Iron Core Wellness

04/04/2026

Proud of you! 🙌

SAVE THE DATE! Let’s join Tony as he signs his letter of intent to continue his cross country/track career at Our Lady of the Lake University on May 11, 2026!! Great Job Tony!!

03/30/2026

🔥 ISLAND HEAT 🔥
Afro-Caribbean Burn is coming to Iron Core Wellness 🌴

Dance. Sweat. Vibe. Burn calories the island way.

🗓 April 4th | ⏰ 9AM
📍 104 Bauer

High-energy. Full-body burn. All levels welcome.
Music. Culture. Community.

Pull up and catch the vibe. Spots limited. 🔥

03/21/2026

The Well-Being Collective
Thank you for coming out this morning!
Mobility & Stretching

03/20/2026

Go Queens!! 💙👑

03/17/2026

👑💙⚽️

A huge thank you to Iron Core Wellness and Amie Cárdenas from Amie-zing T-shirts for their generosity and continued support of the Del Rio Queens Soccer!⚽👑
We truly appreciate businesses like yours that believe in the success of our athletes and invest in the growth of our program.

Thank you for standing behind the Queens and being part of our journey. 💙

03/13/2026

Stronger Together! 💪

Come out and see us for a great collaboration event with Matthew Mac at Top Notch Supplements, Amie Cárdenas with Amie-Zing-Shirts⚡️, and Iron Core Wellness!

Stop by and:
💥 Talk supplements and performance with the team at Top Notch Supplements
💥 Learn about recovery, mobility, and nutrition for athletes with Iron Core Wellness
💥 Grab some awesome custom gear from Amazing T-Shirts

If you’re an athlete, parent, or someone who wants to perform and feel better, this is a great chance to connect, ask questions, and support some amazing local businesses.

We’d love to see you there! 👊

🚨 UPDATE: OUR SPRING COMBINE IS NOW **FREE** 🚨

Good news! We’ve decided to open our **Youth Athletic Combine** to the community and make it **COMPLETELY FREE** (previously $25).

Our goal is simple — give more young athletes the opportunity to come out, compete, and see where they stand athletically. Thank you to the community for always supporting Code Blue! 💙🙏🏽

This is a great opportunity for athletes in **baseball, softball, football, track, and any sport** to come out, compete, and have fun while learning their athletic numbers.

👟 Ages: 5–18
📍 Hosted by Code Blue Sports Performance
🎟 **FREE – but registration is required to secure a spot**

Spots will still be limited so we can keep the combine organized and give every athlete a great experience.

We will have food, coffee, supplement, recovery andCode Blue vendors available! Don’t miss out! 🎉

Register here!!
https://checkout.square.site/merchant/MLP4FTDCTQJ8R/checkout/ZOTGZ5KFV4MDJJJMOSYUN63B?src=webqr