Iron Core Wellness

12/24/2025

Merry Christmas from IronCore Wellness
💪🏋🏽‍♀️♠️🎄🎅🏼💪⚽️🏀🏐⚾️🎾🏋️
Wishing you a strong, healthy, and joyful holiday season. This Christmas, we’re thankful for every wellness client and athlete who walks through our doors and gives their best.

🫶 Cheyanne&Hayden

12/23/2025

Taking care of your body is how you show up better for everything else.

🎄Don’t forget about our Christmas wellness bundles! 🎄

Still looking for a meaningful last-minute Christmas gift? Our wellness bundles are a thoughtful way to give nourishment, energy, and support — before the New Year rush begins. 🎁

Whether you’re gifting a loved one or treating yourself this Christmas season, these bundles make it easy to stay fueled, consistent, and step into the new year already feeling stronger and more energized. 💪🏽🍽️🥤

Spots are limited, so grab a bundle now and give a gift that truly fuels the body — not just for the holidays, but beyond. 💝

12/22/2025

💚🐾🏀

12/21/2025

Iron Core Wellness had an amazing time attending The Gym block party! 💪🏃🏽‍♀️🏋🏽‍♀️
We loved connecting with the community, giving back, and celebrating health and wellness together. Events like this remind us how powerful it is when we come together to encourage fitness, support one another, and build a stronger, healthier community. Thank you to everyone who stopped by and helped make the day so special!

Such a great turn out at this years Christmas Event!
Thank you too all our vendors and sponsors who helped make this happen! Looking forward to hosting more block shutdowns in the future here at 12th st Gym💪🎄💪🎄

12/13/2025

⚽️🥅⚽️🏟️

12/10/2025

💜

11/30/2025

Gets yours! 🙌

Yup, Your Liver Is Begging for a Break.

Your liver filters EVERYTHING — alcohol, medications, processed foods, Energy drinks, toxins , chemicals , fragrances , lotions. Literally anything and everything you put into your body.

When your liver is overwhelmed, you may feel:
• sluggish
• bloated
• fatigued
And so on….No wonder , right ?

Good news is we have God given natural ingredients that support an optimal liver function:

✔️ Celery & cucumber (hydration + sodium/potassium balance)
✔️ Lemon (detox support)
✔️ Green apple (quercetin: anti-inflammatory)
✔️ Beet (supports detox)
✔️ Chayote (high in vitamin C + hydration)
✔️ Carrot (beta-carotene protects liver cells)
✔️ Turmeric (curcumin supports detox enzymes)
✔️ Ginger (anti-inflammatory + digestive aid)

Start loving the organ that works hardest for you. Your body will thank you for It.

🍋 DM “LIVER” for Daily Dose top 3 liver-supporting juices!

11/28/2025

Merry Christmas Del Rio!!

Get ready for a toy drive!! This year’s Ugly Sweater Run will be on Saturday, December 13, 2025, at 9am at Rotary Pocket Park in Downtown Del Rio!!

Registration is an unwrapped Christmas toy valued at $25 or less (but no worries if you can’t bring a toy, it’s a free fun run!!)

We’re teaming up with to make sure foster children in our area receive a holiday gift from Santa!!

See you there!!