Iron Core Wellness

11/16/2025

✨ Thank You, Community! ✨
Huge thank you to everyone who came out this weekend for our Well-Being Community Event! Your energy, support, and willingness to show up for yourselves made it truly special.

A big shoutout to everyone who joined the Mobility & Stretching Course with Iron Core Wellness — your participation made the session a success!

Grateful for this community and looking forward to many more wellness-focused events together.

11/14/2025

Athletes listen up! 🔊🔊
Eat your protein!

11/13/2025

⚾️⚾️⚾️⚾️
Let’s get to work!

⚾ Learn • Laugh • Play • Give Thanks 🦃

Join us for an afternoon of learning the sport, developing skills, and building a love for the game!

11/13/2025

My girl!! 📣
Fueled Right! 🔥
Built Strong! 💪

Little by little, they learn healthy habits too!
Garlic butter salmon, quinoa & asparagus 🍴
Clean ingredients, balanced meals, and flavors they actually enjoy! 💕

11/11/2025

Today, we honor the brave men and women who have served for our country.

At IronCore Wellness, we recognize the strength, discipline, and resilience that define our veterans.

From all of us at IronCore Wellness — thank you for your courage and commitment.🇺🇸

11/11/2025

Bring your friends! 💗

11/10/2025

💗💗💗

🎁 Give the Gift of Fuel this Holiday Season!

Looking for a thoughtful gift that’s both healthy and practical?
FUEL Muscle Meals gift certificates are now available! 🙌🏽

Perfect for:
✨ Christmas
✨ Birthdays
✨ Anniversaries
✨ Or just to surprise someone who deserves a week off from cooking!

Each certificate can be customized for 5 or 10 meals — available in Regular, Large, or XL portions, all made fresh, balanced, and ready to fuel their goals 💪🏽

Message me to grab yours early and skip the holiday rush! 🎄💕

11/08/2025

End of Season. Never the End of the Grind.
What a season for the Iron Titans — growth, grit, and teamwork every step of the way. From the first whistle to the final game, these athletes showed what dedication looks like.

Proud of every single player for the effort, energy, and heart they brought week after week. The progress, the lessons, and the memories — that’s what it’s all about.

Thank you to the parents, families, and supporters who showed up and cheered these athletes on.

Thank you Del Rio-Laughlin Youth Soccer Association

♠️

11/08/2025

⚾️⚾️⚾️⚾️⚾️

⚾🇺🇸 Veterans Day Baseball Lessons! 🇺🇸⚾

Looking for a productive way for your ball player to spend Veterans Day? Coach Ernie is offering one-on-one baseball lessons for all skill levels — from beginners learning the basics to advanced players sharpening their mechanics!

📅 Tuesday, November 11th
🕘 Slots available between 9:00 AM – 4:00 PM
👦 Ages 4–18
💰 $55/hour
📍 Code Blue Sports Performance LLC,
6096 US-90, Del Rio, TX

Give your athlete the chance to build confidence, improve performance, and take their game to the next level!

📞 To reserve your slot, contact Coach Ernie directly at (830) 719-0265.

11/06/2025

Let’s get moving!

Training for our FOREVER bodies 💪🏼

11/06/2025

Your body can’t recover on empty fuel.

You can’t out-train poor nutrition — every rep, every sprint, every lift depends on how you refuel. Food isn’t just fuel… it’s recovery. Eat like an athlete, recover like one.

💪🏽 Not sure how much you should be eating?
I work directly with a certified personal trainer to help my clients get personalized macro plans designed for their goals and lifestyle — whether it’s to lose fat, build muscle, or maintain balance.

No gym membership required. Just real food, real results. 🙌🏽

Let’s build your plan and get you fueled right, built strong 💕

Send Cheyanne Sellers Mills with Iron Core Wellness to get started on your personalized plan! 👌🏽