Gals On The Go Project

01/13/2026

Teaching girls to love who they are, inside and out!

Here at Gals on the Go Project, we are all about having fun while promoting self-esteem, self-care, and embracing our unique selves. We have an upcoming workshop on February 13th called Beauty Inside and Out. This workshop is for 9-11 year-old girls, and the activities are designed to boost confidence, foster feelings of love, and encourage pride in who they are.

https://galsonthegoproject.networkforgood.com/events/96132-beauty-inside-out-winter-workshop

12/30/2025

12/26/2025

🎄❄️ A Holiday Break for Them… and for YOU! ❄️🎄

While your kids are learning valuable life skills at one of our Winter Workshops, you get a well-deserved moment to recharge. 💛

☕ Meet a friend for coffee
🛍️ Get some shopping done
🚶‍♀️ Take a quiet walk
✨ Or simply enjoy some time to yourself

Your kids are engaged, supported, and growing — and you get a little self-care, guilt-free. 🙌

It’s a win-win this winter break!

🔗https://www.galsinstitute.com/gotgp-workshops

12/25/2025

🎄Wishing You a Happy and Healthy Christmas!🎄

✨This holiday season, we at Gals On The Go Project want to remind all our young friends and their families of the importance of mental well-being. The holidays can be a joyful time, but they can also bring challenges. It’s okay to feel a range of emotions, and seeking support is a sign of strength.

Here are some tips to maintain mental wellness during the festive season:
▪Stay Connected: Reach out to friends and loved ones. Sharing your feelings can lighten your emotional load.
▪Set Realistic Expectations: Remember, it’s okay if things aren’t perfect. Focus on what truly matters—spending quality time together.
▪Practice Self-Care: Take time for activities that make you feel relaxed and happy, whether it’s reading a book, going for a walk, or listening to your favorite music.
▪Limit Social Media: Don’t let the highlight reels of others affect your self-esteem. Everyone’s journey is unique.

If you or someone you know is struggling, don’t hesitate to reach out for help. Support is available, and you are not alone.💝

Wishing you all a season filled with peace, joy, and good mental health. Happy Holidays!

12/24/2025

❄️ Winter Break Alert! ❄️
With more free time and social activities, winter break is a great opportunity to check in with your teens. Take a moment to talk openly about staying alcohol- and substance-free so they can enjoy their break safely and confidently. 💬💛

Small conversations can make a big difference.

Need help starting the conversation? These 5 Conversation Goals offer simple, supportive guidance for parents: 👉 https://www.samhsa.gov/talk-they-hear-you/parent-resources/five-conversation-goals

12/23/2025

⏰ Almost Full — Just a Few Spots Left!

🎄 Winter break boredom is real — and one of our WINTER WORKSHOPS is already SOLD OUT! We have only a few spots remaining in next week’s sessions, and they fill fast.

These short, fun workshops give kids a chance to create, connect with peers, and build real-life coping and life skills — all during that long stretch between Christmas and New Year’s. 💛

✨ Save your spot now: galsinstitute.com/gotgp-workshops

Perfect for parents looking for something meaningful and fun this winter break!

12/18/2025

👦🏻 Does your son have " "🧠?
At our Calm, Cool & Capable workshop, kids learn creative ways to turn anxious thoughts into calm and confidence. 😌

⚽For example, physical activity like running or jumping releases endorphins that improve mood and reduce stress.

👉 Register here: https://galsonthegoproject.networkforgood.com/events/93940-calm-cool-capable

📅 Monday, December 29 | ⏰ 9:00 AM – 12:00 PM

12/18/2025

👉 Register here: https://galsonthegoproject.networkforgood.com/events/93940-calm-cool-capable

Join us MONDAY, DECEMBER 29th! 9AM - 12PM