Lynsey Retzlaff Wellness Coaching

Lynsey Retzlaff Wellness Coaching Coaching for busy professionals who want to reclaim energy, balance, and connection while prioritizing a career and family.

Redefine, renew & reclaim your energy! Lynsey has worked in the mental health field for over 10 years in all levels of care. She overcame low self-confidence and anxiety as a child and addiction and imposture-syndrome as an adult. Lynsey is now a mother of two happy children under the age of 5 with a career that is thriving. Through her career and personal experiences, she learned what behaviors and thoughts keep people "going with the flow" and living a stagnant life. She is passionate about assisting others understand unhelpful mindset blocks and providing them with the tools to make lasting change.

02/23/2026

"I'm the problem. I can't do enough." Sound familiar? It's not a motivation problem. It's an identity problem."

As a therapist, she's seen it over and over: Women blaming themselves for not being enough.
But here's what's really happening:

Your belief systems were conditioned by toxic relationships, harmful messages, and systems built to keep you small—racism, sexism, unrealistic expectations.

You internalized it. Made it YOUR story. Your fault. Your failure.
But it's not a motivation issue. It's an identity crisis.

Who told you that you weren't enough? And why are you still believing them?

At the All Women Summit, we're unpacking the belief systems holding women back—and rebuilding identities rooted in truth, not trauma.

Ready to stop blaming yourself and start healing?
Register now → Link in comments.

02/18/2026

"Women blame themselves. 'I'm the problem. I can't do enough.' It's not a motivation problem. It's an identity problem."

You've been conditioned to believe: → I'm only worthy if I'm productive → Rest equals laziness → Asking for help is weakness

So you keep pushing. Keep performing. Keep proving.
And still feel like you're not doing enough.

But here's the truth: Those beliefs are driving you. And they're not even YOURS.

What are you operating from? What story are you living that was written by someone else?

At the All Women Summit, we're dismantling the identity crisis disguised as hustle—and building something sustainable, worthy, and TRUE.

Ready to stop blaming yourself and start rewriting the script?
Register now → Link in the comments.

We’re 10 days out — and this conversation matters.The All Things Women SummitFebruary 26–28Hosted by Dr. Alicia Newsome,...
02/16/2026

We’re 10 days out — and this conversation matters.
The All Things Women Summit
February 26–28

Hosted by Dr. Alicia Newsome, this 3-day virtual experience brings together 70+ experts speaking into the real, layered experience of women’s lives — health, leadership, purpose, business, and personal growth.

I’ll be sharing:
Balance On Purpose: How to Reduce Burnout to Create Calm and Connection

If you’re ready for better information, deeper insight, and conversations that support your next season — join us.

Registration link is in the first comment 👇

What if we stopped treating women’s lives like separate categories?Health over here. Career over there. Motherhood somew...
02/09/2026

What if we stopped treating women’s lives like separate categories?

Health over here.
Career over there.
Motherhood somewhere else.
Personal growth squeezed in last.

The All Things Women Summit (Feb 26–28) brings it all together.

Hosted by Dr. Alicia Newsome, this 3-day virtual experience features 70+ experts speaking into every dimension of women’s lives.

I’m honored to be sharing:
Balance On Purpose: How to Reduce Burnout To Create Calm and Connection

Wherever you are in your journey — there is something here for you.
Registration link is in the first comment 👇

💥 I’m excited to share that I’m a featured speaker at the All Things Women Summit (Feb 26–28, 2026)!This 3-day virtual e...
02/02/2026

💥 I’m excited to share that I’m a featured speaker at the All Things Women Summit (Feb 26–28, 2026)!

This 3-day virtual event brings together 70+ experts covering:

• Hormone health
• Burnout recovery
• Leadership & entrepreneurship
• Wealth building
• Faith & fulfillment
• Emotional resilience
• Legacy creation

Dr. Alicia Newsome interviewed me on:
The secrets to reducing stress and burnout caused by the busyness of life.

If you’re ready to thrive in every area of life — this is your invitation.

Don't miss my session: Balance On Purpose™: How To Reduce Burnout to Create Calm and Connection

Registration link is in the first comment 👇

I had such a great time with the NSA Wisconsin group today!
01/22/2026

I had such a great time with the NSA Wisconsin group today!

✨ BIG ANNOUNCEMENT ✨ I’m joining Dr. Alicia Newsome and an incredible lineup of powerhouse women at the All Things Women...
01/19/2026

✨ BIG ANNOUNCEMENT ✨
I’m joining Dr. Alicia Newsome and an incredible lineup of powerhouse women at the All Things Women Summit — happening Feb 26–28, 2026!

We’re covering what matters most for women today:
🌸 Health & hormones
🌸 Leadership & legacy
🌸 Business & wealth
🌸 Faith & fulfillment

I’ll be sharing my expertise on Balance On Purpose™: How to Reduce Burnout to Create Calm and Connection. You don’t want to miss this conversation!

🎟️ Grab your ticket today → www.allthingswomensummit.com

Here’s the one thing most ambitious women never hear:👉 You don’t have to hustle harder to get what you want.You’ve alrea...
10/22/2025

Here’s the one thing most ambitious women never hear:

👉 You don’t have to hustle harder to get what you want.

You’ve already proven yourself. You’ve climbed the ladder, hit the milestones, worked the long hours. That part’s not in question.

But here’s what I know about you:
You want more success but not at the cost of your wellbeing, your confidence, and your peace.

That’s why I’m so excited to invite you to BEYOND THE GRIND, a free 3-day online event hosted by my friend Salma Chellal.

📅 October 28-30, 2025
🎟️ Grab Your Free Ticket Now: https://loveyourselfunconditionallyseries.com/Lynsey

You’ll learn from me + a panel of incredible experts, how to:
✨ Create work-life balance that actually sticks
✨ Always have time for things that matters to you
✨ Simple practices you can implement right away to manage stress and restore energy
✨ Stop feeling guilty around rest
✨ Work with your own biology to enhance your productivity
✨ Create a sustainable way to get things done without burning out
✨ Detach your self-worth from productivity and feel enough
✨ A different perception of success that fuels—not drains—you

🎟️ Grab Your Free Ticket Now: https://loveyourselfunconditionallyseries.com/Lynsey

You should see the resounding "YES!" from the audience when I ask if people feel pulled in 1,000 different directions. I...
10/13/2025

You should see the resounding "YES!" from the audience when I ask if people feel pulled in 1,000 different directions.

It shouldn't surprise me as I work with closely with individuals as a therapist and coach, yet it's a clear sign that people are exhausted.

In my signature talk, I work with the audience to heal the root cause of stress causing exhaustion because it impacts their ability to show up effectively at work and home.

Let's stop pretending that home life doesn't impact the workplace.

It shows up as:

- Disengagement
- Absenteeism
- Sick days
- Decreased performance
- Cynicism causing gossip or talking negatively about others/company

Need a speaker for your upcoming event, retreat, or training? Booking for 2025-2027.

Click here to get started: www.lynseyretzlaff.com/speaking

Ladies, let's ditch the pressures you face as a mother! Ready to feel peace, presence, and purpose?You feel exhausted an...
05/16/2025

Ladies, let's ditch the pressures you face as a mother! Ready to feel peace, presence, and purpose?

You feel exhausted and burned out from trying to be present with your kids, having enough time to do it all, while trying to achieve work life harmony.

It's time to ditch the root cause of stress so you can show up for your family, career, and enjoy life again!

I provide coaching services to mothers who have a career outside of the home.

Come check out my booth at the MindfulMe Mental Health Resource Fair brought to you by the incredible people at@birchandbanyancoffee!

Some of you moms didn’t get the day you deserved. Don’t forget your worth. In the minds of your children, you are irrepl...
05/11/2025

Some of you moms didn’t get the day you deserved. Don’t forget your worth.

In the minds of your children, you are irreplaceable.

You:
Kiss boo-boos
Get the needed disposable food for the next field trip
Teach life lessons
Provide psychological safety so your kids feel safe to talk to you.
Hustle to ensure they are in activities to enrich their minds

Your kids don’t see your wrinkles, tummy, or dark circles.

✨Not all the gifts you deserve are visible in the moment. I promise, if you keep focusing on prioritizing your mental, emotional, and physical wellbeing, your kids will continue to respect and value your relationship for years to come.

What are you doing for you today? There is no small answer! 👇

[I am still trying to figure out what “wash my flowers” means! 😂 Do you know?]

Address

375 Williamstowne Suite 101
Delafield, WI
53018

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

https://go.dralicianewsome.com/registration-page?aff_id=lynsey-retzlaff

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