Nourishing Wellness

02/10/2026

Funny how I researched vibration plates for months…finally get one…and I’m the last person in the house to use it 😂
Of course it starts with the husband, then the boys.

But that’s okay- because i did finally hop on, and my plan is for all of us to benefit from it ✨

The real reason I purchased this vibration plate was for lymphatic health.

So what is the lymph system and why does it matter?
It’s basically your body’s cleanup crew 🧹
It helps remove toxins, supports your immune system, reduces inflammation, and keeps fluid moving properly. Unlike blood, the lymph system doesn’t have a pump-it relies on movement.

That’s where vibration plates come in. The gentle vibration helps stimulate lymph flow, improve circulation, support muscle activation, and can even help with recovery and overall wellness.

Starting them young over here 😂 (as you can see) and excited for this to be another simple way our whole family supports our health 💙

01/28/2026

I finally picked up The Biblio Diet book that I had placed on hold—17 people ahead of me.

That alone says something!

I joke that I’m always reading health and wellness books… but here I am again. Page 2 in and already feeling sad, angry, and lit up to do better—not just for myself, but for others.

Grateful these conversations are happening.

Grateful people are reading.

Because clearly… we need healing.

❤️Nourishing Wellness. Making families healthy again.❤️

01/15/2026

💥And just like that, WHOLE MILK is on the new U.S. dietary guidelines!

✅ full- fat dairy

Let’s see those milk mustaches!

❤️🥛

01/14/2026

🔥FINALLY!! The Food Pyramid is BACK! 🥑🥩🥦

The new 2025-2026 Dietary Guidelines are saying what we’ve been should for YEARS at Nourishing Wellness: EAT. REAL. FOOD.

Remember the low-fat ear? 😳
Yeah…that didn’t go so well.

Butter is back.
Whole foods are back.

When we fuel our bodies with real, whole, nutrient-dense foods, we support:
✨ A stronger immune system
✨ Reduced inflammation
✨ Balanced hormones
✨ Gut healing

👉 Another MAHA win 🏆

❤️

01/12/2026

01/10/2026

It’s the simple things in life 🤍
Slow morning and homemade pancakes…can it get any better?

Rosy-cheeked kids coming in from playing in the snow to fill their bellies with warm homemade pancakes, warm homemade syrup, and delicious breakfast sausages-before they can’t wait to head back out the door to play in the 1-2 inches of snow we have.

Truly, it’s the simple things.
Slow down, mamas.
Enjoy the slow mornings.
Soak in the simple moments. ❄️

01/01/2026

✨ Is 2026 the year you become pregnant? ✨

The year you stop waiting- and start understanding fertility.

If you’ve been struggling to conceive- feeling frustrated, discouraged, or even hopeless-you are not alone. And you don’t have to keep guessing.

If you’re ready to try something different you’ve found the right place to help.

Here at Nourishing Wellness, we take a whole-body approach to fertility. Because it’s not just about getting pregnant-it’s about:
🤍 Having a healthy pregnancy
🤍 Supporting a healthy baby
🤍 Creating a healthier you

Has anyone ask you about:
• Your stress levels?
• Your monthly menstrual cycles?
• Your s*x drive?
• Your sleep and energy?
• The estrogen-disrupting products you may be using on or around your body?
• Your diet- and whether certain nutritional factors could be supporting or hindering your hormones and overall health?

There is so much more behind difficulty conceiving than a negative pregnancy test.

Even though it doesn’t feel like it, that negative test can be a positive sign- a sign to look deeper, find the root cause, and finally get answers.

✨ Let this be the year you become healthier, happier, and a mother. ✨

12/30/2025

✨This New Year doesn’t have to start with a new gym membership. ✨

Save your money and let’s start where real change happens- in the kitchen.

One of the easiest places to being? Snack swaps.
Start paying attention to what’s actually in your snacks and how often you’re reaching for them. When meals are truly nourishing, snacks should be just that- a snack, not another meal.

🍿 Popcorn is one of my kids’ favorite snacks. It goes to school with them and shows up on our moving nights, too. And when it’s homemade, you control everything that goes into it.

I start with organic popcorn, grab my large cast iron pit, and heat healthy fats.
👉 Fun fact: not all oils can tolerate high heat. Some (like olive oil) can become rancid when heated.

Our go-to combo: ghee, red palm oil, and coconut oil.
Melt them together(1/4 cup each), add the popcorn (1 cup), and let the magic begin ✨

Once it’s done popping, I drizzle melted butter (1/4 cup) over the top and finish with redmond real salt for extra flavor and nutrients.

Simple. Nourishing. Delicious.
Small swaps like this add up- and that’s where the real change starts 💛

12/26/2025

Didn’t get what you wanted for Christmas? 🎄
What about the gift of health?

Ready to start the New Year feeling refreshed and supported? ✨
Join our 21-Day Purification Program and fuel your body with whole-food supplements designed to support your overall wellness - including children’s immune support.

✨ FIRST TIME EVER SALE ✨
NW never has sales…but this is the one and only.

💥10% OFF ALL SUPPLEMENTS💥

Start the New Year strong. Your health is worth it. 💚

Sale ends 12/31/25

12/19/2025

Cookbooks & healthy-living books for sale!
Perfect for anyone into “crunchy” living or wanting to cook and live healthier.
📘 All books: $10 each
Message me if interested!

12/18/2025

🙏 I pray this for my family- not just at Christmas but for each and every day!

🙏I pray this for EVERY family- not just at Christmas but for each and every day!

AMEN 🙌

12/16/2025

🥣 Soup season is here! ❄️

The weather has finally shifted and those cooler temps are here…which means it’s officially warm, comforting soup season in our house. 😀

One of my favorite ways to warm up (and nourish everyone!) is by making big batches of soup. It’s such an easy way to get in mineral-rich, easy-to-digest bone broth, and it’s perfect for making leftovers or packing into the kids’ thermoses for school lunches. 🙌

This week we tried a new recipe:
✨ Easy Cheeseburger Soup from FarmhouseOnBoone ✨

Here is the recipe if you want to try it too:

Ingredients:
• 1 tbsp butter (or coconut oil)
• 2 onions diced
• 5 stalks of celery, diced
• 5 cloves of garlic, minced
• 4 large potatoes, chopped (I used red potatoes)
• 6 cups of chicken broth
• 2 lbs ground beef, browned
• 2 tsp dried parley
• 1 tsp salt
• black pepper to taste
• 10 oz cheddar cheese, shredded
• additional toppings options: bacon and/or raw cream

Instructions:

1. In a large pot over medium heat, warm the oil/butter
2. Add onions + celery and saute 3-5 mins
3. Add garlic, cook 1-2 mins
4. Add carrots + potatoes
5. Pour in broth and simmer ~ 20 mins until veggies are soft
6. Brown the ground beef, drain if needed, add to pot
7. Add parsley, salt, and pepper
8. Remove from heat, stir in shredded cheese
9. Serve with your favorite toppings

Let me know if you try it- happy soup season 💛🥣