Kinetic Sports Medicine and Performance

Kinetic Sports Medicine and Performance Athletic rehabilitation clinic offering physical therapy and athletic training services. We help athletes return to play and maximize their performance.

02/27/2026

Rehab is just the starting point. Performance is the goal. 💪

Applying key sports physical therapy and performance training principles with a client at Kinetic Sports Medicine & Performance in Lake Country and Milwaukee, WI:

✔️ Balance & neuromuscular control
✔️ Intentional strength programming
✔️ Building total-body resilience
✔️ Attacking deficits — not avoiding them

We don’t just get athletes out of pain.
We build them back stronger, more stable, and more prepared for sport.

If you’re in Lake Country or Milwaukee and ready for sports rehab that transitions into real performance training, let’s get to work.

Book your evaluation today. Link in bio.

02/25/2026

Most ACL injuries happen on one leg. Are you training for it? 🦵💥

At Kinetic, we help athletes in Lake Country and Milwaukee, WI master single-leg landings.

Single-leg depth drops improve:
✔️ ACL injury prevention
✔️ Deceleration mechanics
✔️ Neuromuscular control & motor learning
✔️ Return-to-sport performance

In sport, you rarely land on two feet. Train your body to manage force, control movement, and build power from the ground up.

Athletes in Lake Country and Milwaukee — ready to level up? Book your session today.

02/23/2026

In this clip, we talk about how over-swinging and repetitive max-effort shots in golf simulators are leading to more back, elbow, and shoulder issues — especially during the off-season.
Just because you can swing 100 balls at full speed indoors doesn’t mean you should. Train smart. Recover smarter.

Tag your golf buddy who lives in the simulator ⛳️

This full podcast episode is now LIVE — tune in to hear the full conversation.

02/20/2026

Your swing shouldn’t hibernate this winter. ⛳️❄️

On Monday, Michael Falk of Kinetic Sports Medicine & Performance joins Jason Tipton to share indoor drills, golf fitness tips, and smart practice hacks to keep your game sharp all offseason.

Golfers in Lake Country and Milwaukee, WI — this one’s for you.

🎧 Full episode live Monday. Link in bio.

02/18/2026

Walking into a new clinic can feel intimidating — we get it.

Here’s exactly what your first appointment at Kinetic looks like 👇

✔️ We start with a conversation.
✔️ We listen to your goals.
✔️ We assess how you move.
✔️ We explain what’s going on in plain language.
✔️ You leave with a clear plan.

No rushing.
No confusion.
No cookie-cutter programs.

Whether you’re dealing with pain, recovering from injury, or just want to move better — we’re here to help you feel confident from day one.

Ready to get started?
Comment START or tap the link in our bio to book.

02/16/2026

Get to Know Jeff Steuck — Wisconsin native & D1 catcher turned Physical Therapist ⚾️💪

Jeff grew up nearby, playing for a local travel baseball club before going on to become a Division I catcher at the University of Dayton.

Now at Kinetic Sports Medicine & Performance in Delafield, Jeff works closely with baseball players, rotational athletes and other overhead athletes — combining high-level performance training with sports physical therapy to:

✔️ Improve throwing performance
✔️ Reduce shoulder & elbow injury risk
✔️ Guide return-to-throw programs
✔️ Keep arms healthy all season

When your PT has played at the next level — and understands the demands of your sport — rehab and performance just hit different.

Baseball athletes in Lake Country, WI — ready to level up?

Book your evaluation today. Link in bio.

02/14/2026

Happy Valentine’s Day. ❤️
Show your body some love.

Tight hips don’t just feel stiff —
they change how you squat, rotate, run, and lift.

And over time?
That compensation turns into pain, lost depth, and decreased performance.

At Kinetic, we don’t just stretch what feels tight. We test. We measure. We identify the root cause. Then we build a plan around you.

If you’ve been feeling restricted, limited, or “off” in your training…

It might not be random.

Book your evaluation with us now. Link in bio!

Performance isn’t guesswork — it’s measured.Dr. Lauren stopped by in Delafield to take a deeper look at what’s really d...
02/13/2026

Performance isn’t guesswork — it’s measured.

Dr. Lauren stopped by in Delafield to take a deeper look at what’s really driving performance and recovery.

🔎 DEXA Scan
❤️‍🔥 VO₂ Max
⚡ RMR Testing

The data is powerful.

But here’s the truth:
Data without a strategy is just information.

Through our Executive Wellness Program, we take this advanced testing and turn it into a personalized performance plan — aligning training, recovery, fueling, and longevity so busy leaders and driven athletes stop guessing and start optimizing.

Testing gives you numbers.
We build the roadmap.

If you’re serious about peak performance and long-term health, start with data — and a plan.

📍 DexaFit Delafield, WI
🔗 Learn more about Executive Wellness at kineticsmp.com

➡️ 94–95 📈⚾️We recently ran 3D motion capture on a draft-prep high school arm who traveled in from out of state for test...
02/11/2026

➡️ 94–95 📈⚾️

We recently ran 3D motion capture on a draft-prep high school arm who traveled in from out of state for testing.
By collaborating with his coach and providing objective movement data, we’re able to support smarter development — for both performance and long-term arm health.

Accurate data → better decisions.

👉 Learn more about our Athlete Performance Lab on our website.

02/08/2026

Getting that arm care maintenance in with Dom! We check his range and strength monthly to make sure he stays healthy as he ramps up this winter. Staying ahead of any deficits so he can focus on crushing it!

Ready to stay healthy this season? Schedule your appointment with us today by clicking the link in our bio.

02/07/2026

Strength. Speed. Consistency.

New episode on the Milwaukee Sports Performance Podcast —> dropping Monday at 5 am.

02/05/2026

New equipment coming to Kinetic SMP meaning big performance impact! We’re adding the Flywheel to enhance high-speed eccentric training for our athletes here in Delafield and the Lake Country area.

This is huge for:
- Baseball players
- Golfers
- ACL rehab athletes
- Hamstring injuries

Stronger deceleration = healthier, more explosive athletes

If you’re an athlete in Delafield, Hartland, Oconomowoc, or Milwaukee, looking for next level rehab and injury prevention — we’ve got you covered.

Address

405 Genesee Street
Delafield, WI
53018

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