Balance Within: Integrative Physical Therapy

Balance Within: Integrative Physical Therapy It's our honor to help you along your healing process.

Integrative Physical Therapy with the expert PT Team at Balance Within:
We help people overcome pain, no matter how chronic or severe, so they can return to enjoying their active life -
even if they've lost hope or everyone has given up on them. We've found the combination of Physical Therapy with John Barnes' Myofascial Release most effective in helping our patients return to a pain-free, active lifestyle again - even when other therapies have failed! Conditions we have great success treating:
• Chronic Pain
• Myofascial Pain
• Tightness/Stiffness limiting your movements
• Back/Neck Pain
• Headaches and/or Migraines
• TMJ Problems/TMD
• Shoulder Pain
• Hip Pain
• Knee Pain
• Foot/Ankle Pain
• Scar tissue release
• Sports and/or Running Injuries
• Whiplash Injury
• Stenosis
• Disc Problems
• Sciatica
• Fibromyalgia
• And many more!

Myth: Back discomfort and sciatica mean you should stop moving 🛑Fact: The right kind of movement often supports healing ...
01/15/2026

Myth: Back discomfort and sciatica mean you should stop moving 🛑
Fact: The right kind of movement often supports healing 🧠

At Balance Within, we focus on helping people move in ways that feel safe and supportive.

Avoiding movement completely can increase stiffness and sensitivity over time. Guided, intentional movement often helps calm the nervous system and reduce discomfort. Listening to your body and getting the right support can make all the difference ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Here we grow again!🌱🪴 As the new year begins, we are looking for some talented physical therapists to join our team. V...
01/14/2026

Here we grow again!🌱🪴 As the new year begins, we are looking for some talented physical therapists to join our team. Visit our hiring page on our website, www.balancewithinpt.com to learn about our open positions and how we strive to live out our company's core beliefs each and every day. We look forward to speaking with you.

If back discomfort or sciatica has been affecting your daily life, you do not have to navigate it alone 💬Balance Within ...
01/13/2026

If back discomfort or sciatica has been affecting your daily life, you do not have to navigate it alone 💬

Balance Within offers a free discovery visit as a calm, supportive way to talk through what you are experiencing. There is no pressure and no commitment. It is simply a chance to ask questions, understand your body better, and explore natural, integrative options for support. If you have been unsure where to start, this is a gentle first step toward feeling more comfortable and confident again ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Did you know sciatica symptoms do not always start in the lower back? 🔄At Balance Within, we often find that back and le...
01/10/2026

Did you know sciatica symptoms do not always start in the lower back? 🔄

At Balance Within, we often find that back and leg discomfort can be influenced by hip mobility, pelvic alignment, muscle tension, or movement patterns throughout the body. The nervous system is highly connected, and irritation in one area can show up somewhere else. Understanding these connections helps guide more effective and lasting support, rather than only focusing on where the pain is felt 💡

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Voting for the annual "Lake Country Best of" is open!! We are thrilled to be in the running for Best Physical Therapist...
01/08/2026

Voting for the annual "Lake Country Best of" is open!! We are thrilled to be in the running for Best Physical Therapists.
Have you received help from Sarah or Jereme Trunk? Now is your chance to show your support. Visit www.lakecountryfamilyfun.com to vote today. Thank you for your support. We couldn't do this without you!!

Here is a simple tip to support your back and nervous system 🧠Avoid staying in one position for too long. Sitting or sta...
01/08/2026

Here is a simple tip to support your back and nervous system 🧠

Avoid staying in one position for too long. Sitting or standing for extended periods can increase back discomfort and irritate the sciatic nerve. Try changing positions every 30 to 60 minutes. Gentle movements like pelvic tilts, short walks, or light stretching can help reduce tension and improve circulation. At Balance Within, we see how small daily habits often make a big difference in how the back feels over time ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Happy 2026!! To kick start the New Year, we have teamed up with our friends at Lake Country Family Fun for a Winter Giv...
01/07/2026

Happy 2026!! To kick start the New Year, we have teamed up with our friends at Lake Country Family Fun for a Winter Giveaway!! Start the New Year off on the right foot or should we say feet!! Enter today and you could win a FREE pair of Custom Orthotics. Visit www.lakecountryfamilyfun.com/deals for more details and to enter today! Our winner will be picked the first week of February. Enter today - your feet will thank you!!😀🦶

Movement does not have to be intense to be effective 💪🧠At Balance Within, we often remind people that gentle, consistent...
01/06/2026

Movement does not have to be intense to be effective 💪🧠

At Balance Within, we often remind people that gentle, consistent movement can support the spine and nervous system more than pushing through discomfort. Back discomfort and sciatica can make movement feel intimidating, but small, supported steps often lead to meaningful change. Whether it is a short walk, light stretching, or simply changing positions more often, your body responds to care and patience.

This week, focus on listening to your body and choosing movement that feels safe and supportive. Progress starts with awareness and kindness toward yourself ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Happy New Year from the Team at Balance Within Physical Therapy! Cheers to 2026!!
01/01/2026

Happy New Year from the Team at Balance Within Physical Therapy! Cheers to 2026!!

If you are feeling more stiffness in your feet and ankles lately, a few simple daily movements can make a big difference...
01/01/2026

If you are feeling more stiffness in your feet and ankles lately, a few simple daily movements can make a big difference. 🦶✨

Gentle exercises like ankle circles, toe scrunches, calf stretches, and arch lifts help warm the tissues, improve circulation, and support better mobility throughout the day. Even one or two minutes of movement added to your routine can help reduce tension and keep your feet feeling more comfortable. 🕒💪

These small steps support stronger, more flexible feet — making walking, standing, and daily activities feel easier and more natural. Consistency is the key to lasting change.

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

As we approach the new year, it is time to think about some added self-care. We have some great FREE resources to begin...
12/31/2025

As we approach the new year, it is time to think about some added self-care. We have some great FREE resources to begin your self care journey. Visit our website to download one or all of our FREE guides to help with any aches and pains you have. Filled with valuable tips and suggestions targeting any area of your body that hurts, these guides are waiting for you!!!

Winter brings beautiful scenery, but it can also place more stress on your feet and ankles. ❄️🦶Icy paths, uneven walkway...
12/30/2025

Winter brings beautiful scenery, but it can also place more stress on your feet and ankles. ❄️🦶

Icy paths, uneven walkways, and heavier boots force the body to work harder to stay steady. Even small slips or cautious steps can strain the muscles and ligaments that support your feet. 🥾⚠️

A few simple habits can help: choose supportive footwear, take shorter steps, warm up before heading outside, and stay mindful of your footing. These small adjustments reduce the risk of irritation or injury and help keep you comfortable and confident on winter walks. Stay safe and stay moving. ✨

Visit https://balancewithinpt.com/free-discovery-consult/ or call (262) 264-8701 for more expert guidance!

Address

Located Within Pathways Wellness Center 524 Milwaukee Street ~ Suite 308/3C
Delafield, WI
53018

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

Telephone

+12622648701

Website

http://linktr.ee/balancewithinpt

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