Alleviate Chiropractic and Wellness

11/03/2025

At Alleviate Chiropractic and Wellness, we take a full-body approach to care — longer appointments, soft tissue work, dry needling, extremity adjustments, and more.

This November, new patients can experience it all for just $50!

Start your journey toward lasting relief and better movement today 🍁

📍Located in Delafield | Offer valid through November 30

Book today: https://alleviatechiropractic.janeapp.com/

10/27/2025

Ever feel that nagging tightness between your shoulder blades? 👀 That’s often your rhomboid muscles at work. A simple rhomboid release can help reduce tension, improve posture, and keep your back moving comfortably.

10/20/2025

Posture check! These small adjustments make a big difference in spinal health.

Read more → https://alleviatechiropractic.com/blog/tips-for-maintaining-spinal-health-during-the-workday

10/13/2025

🍁 Fall is here — and so is the season of low sunlight and lower immune defenses.

As the days get shorter, our natural Vitamin D3 production drops dramatically. That’s a problem, because Vitamin D isn’t just for bone health — it plays a huge role in how well your immune system detects and fights off viruses.

Once the sun disappears, so does our Vitamin D. Studies vary, but it’s not unusual for 30–50% of adults in northern states like Wisconsin to test low by late fall. No wonder everyone feels more tired, achy, and sick as the season rolls in.

Our fall wellness tip: aim for 10-15 minutes of midday sun when possible, include foods like salmon, egg yolks, and fortified dairy — and consider adding a high-quality Vitamin D3 + K2 supplement for immune support.

We’re always happy to help you test your levels or point you toward trusted supplement options if you’re unsure where to start.

Let’s stay healthy this season — before the sniffles show up.

09/29/2025

📱 Tech Neck is real!

Research shows that for every inch your head moves forward, the strain on your neck muscles increases by about 10 extra pounds. Over time, that added stress can lead to stiffness, headaches, and even poor posture.

✅ Quick fix:
• Bring your screen up to eye level
• Try 10 chin tucks a day (like making a double chin) to reset your posture
Your neck will thank you!

💬 Do you notice your posture changing when you’re on your phone or computer?

09/22/2025

Drink your water today 💧

Dehydration doesn’t just make you thirsty. It can make your muscles feel tight, your joints feel stiff, and slow down healing. Want the full scoop on how hydration plays a big role in your muscle & joint health?

Check out our blog: How Dehydration Affects Joint and Muscle Health:

Discover personalized chiropractic solutions for lasting wellness in Delafield. Your journey to a pain-free life starts here.

09/15/2025

Your words mean the world to us. Thank you, Ben, for trusting us with your care!

09/09/2025

We’re ONE! 🎉

On September 9th last year, Alleviate opened its doors for the very first time.

Since then, we’ve been lucky enough to meet so many amazing people, help with everything from aches and pains to performance goals, and become part of the Lake Country community.

A huge thank you to everyone who has supported us in year one—we couldn’t have done it without you. Here’s to year two and beyond! 🙌

09/01/2025

Ever wonder why sniffles and colds seem to spike as soon as the weather turns colder? 🤧🍂

One big reason: less sunlight = lower Vitamin D3 levels.

☀️ Vitamin D3 plays a major role in supporting your immune system.
🍁 In fall and winter, we spend more time indoors and sunlight exposure drops.
📉 As Vitamin D3 levels decline, our immune defenses can weaken—making us more susceptible to seasonal illness.

Simple steps to help:
• Get outside daily (even short walks help!)
• Consider a quality Vitamin D3 supplement
• Support your body with healthy sleep, nutrition, and chiropractic care to reduce stress on your system
• Get your Vitamin D3 levels tested so you know where you stand: alleviate.nutridyn.com/vitamin-d-test
Stay ahead of the season—your body will thank you.

08/25/2025

Struggling with heel pain? It might be plantar fasciitis! 👣

Learn what causes this common foot condition, easy at-home care tips, and how we can help you find lasting relief in our latest blog post.

Don’t let foot pain slow you down—take the first step to feeling better today!

🔗 Read more:

Discover personalized chiropractic solutions for lasting wellness in Delafield. Your journey to a pain-free life starts here.

08/18/2025

What is dry needling? 🤔

Dry needling uses a thin, sterile needle to target trigger points or tight bands in muscle tissue. It can help reduce pain, improve blood flow, and restore mobility — especially in stubborn or overworked areas like the shoulder.

This technique works by stimulating a healing response deep in the muscle that hands-on work can’t always reach.

Curious if it could help you? Ask us! 👇