10/13/2025
🍁 Fall is here — and so is the season of low sunlight and lower immune defenses.
As the days get shorter, our natural Vitamin D3 production drops dramatically. That’s a problem, because Vitamin D isn’t just for bone health — it plays a huge role in how well your immune system detects and fights off viruses.
Once the sun disappears, so does our Vitamin D. Studies vary, but it’s not unusual for 30–50% of adults in northern states like Wisconsin to test low by late fall. No wonder everyone feels more tired, achy, and sick as the season rolls in.
Our fall wellness tip: aim for 10-15 minutes of midday sun when possible, include foods like salmon, egg yolks, and fortified dairy — and consider adding a high-quality Vitamin D3 + K2 supplement for immune support.
We’re always happy to help you test your levels or point you toward trusted supplement options if you’re unsure where to start.
Let’s stay healthy this season — before the sniffles show up.
