Phoenix Body & Mind

11/12/2025

🎄 The Holiday Stress Reset — A Season of Calm for Your Body and Mind

The holidays are supposed to fill us with joy — yet so often, they leave us tense, exhausted, and running on fumes.
We push through the to-do lists while our bodies whisper for rest. Our necks tighten, our breathing shortens, and we forget what calm even feels like.

That’s why I created the Holiday Stress Reset — a mind-body experience that helps you navigate the season with balance, comfort, and confidence.

Drawing on 20+ years of experience helping clients move from chronic tension to true regulation, this program blends both hands-on and self-guided healing.

You can choose what fits your life best:

💆‍♀️ Corrective Bodywork Sessions — Specialized treatments that relieve deep muscle tension, reset stress patterns, and remind your body how to relax again.

🧘‍♀️ 4-Week Online Holiday Stress Reset Course — A guided program that combines bite-sized video lessons, journaling prompts, and daily nervous-system resets you can do anywhere.

✨ Or combine both in the Holiday Reset Bundle for the ultimate transformation — complete with community support, a downloadable guide, and your playful “I Made It Through the Holidays 2025” certificate when you finish.

This isn’t a luxury — it’s a commitment to your well-being.
When you retrain your body’s response to stress, you reclaim your energy, your clarity, and your peace of mind.

💛 Your body doesn’t lie — but it can learn a new truth.

👉 Learn more: https://phoenixbodymind.com/main-page

11/12/2025

A Season of Gentleness

What if this holiday season felt gentle instead of rushed?

The Holiday Stress Reset is a 4-week journey (or in-person experience) that helps you soothe your nervous system and melt the weight of stress, one calm breath at a time.
This is your reminder: healing can be soft and still be powerful.

11/09/2025

We believe the body doesn't lie, but we can teach it a new truth.

Corrective massage therapy!!

11/05/2025

𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖- 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙚𝙣𝙚𝙢𝙮😭😭

If you’ve tried chiro, PT, massage, injections, meds, ice, heat…
and nothing sticks…
it’s usually because you’re trying to treat the PAIN, not the PATTERN.
Your body needs a re-pattern — not a quick fix.

11/04/2025

I just dropped my latest podcast episode.

I am talking about Extremes right now and how they show up in our bodies. First one is masculinity. here is a short taste.

10/27/2025

🌿 Exciting News for DeLand Friends!

After years of helping clients manage pain through massage therapy, I’m launching something special right here in DeLand — the Freedom from Sciatica Program 💪

It’s a 12-week program designed to help you finally find relief from that frustrating back or leg pain that keeps coming back — combining massage, guided stretching, and practical lifestyle tools.

💬 I’m offering Free 15-Minute Consultations this month to talk about your pain, what’s worked or hasn’t, and simple next steps toward relief.

📍 Phoenix Body & Mind, Downtown DeLand

👉 Book here: https://brand.phoenixbodymind.com/widget/form/dJZgS5mkJcpAITCILKes?notrack=true

If you or someone you love has been struggling to sit, sleep, or move without pain — please share this post. ❤️

10/19/2025

🌿 RELAX & RENEW WITH YANIRA 🌿

✨ This week only — limited openings + 10% OFF! ✨

Looking for a little reset?

Yanira, one of our amazing massage therapists at Phoenix Body & Mind, has a few rare openings this week:
🗓 This Tuesday: 12 PM – 3 PM
🗓 Every other Friday: 11 AM – 4 PM

Her sessions blend relaxation with therapeutic relief — helping you unwind, ease tension, and feel your best again. 💆‍♀️

💛 Book now and enjoy 10% OFF your massage when you schedule online!

👉 Click the link below to book with Yanira before these spots are gone!

10/07/2025