12/01/2025
If the holidays left your body feeling a little more tense, tired, or out of rhythm, you’re not alone. The busy season brings extra travel, lifting, late nights, and lots of “go-go-go” — all of which place added stress on the nervous system.
A question we hear often this time of year is:
“How do I help my body reset after the holidays?”
At Pure Alignment Chiropractic, we look to the foundation — the nervous system. When the spine shifts under stress, it can interfere with how the brain and body communicate, which may show up as tightness, fatigue, headaches, digestion changes, or feeling “off” even after the celebrations have ended.
That’s where Torque Release Technique (TRT) becomes a powerful tool.
TRT is gentle and incredibly precise, designed to locate and release the tension patterns that build up during physically and emotionally full seasons. When the nervous system is clear, your body can recalibrate, recover, and function the way it was created to.
A post-holiday reset isn’t about treating symptoms — it’s about giving your body space to reconnect, realign, and restore its natural rhythm from the inside out. 💛
If your body is asking for support as you step into the new year, we’re here to help you realign and feel grounded again.
