Knead Sole Reflexology, Massage & Salt Therapy

12/01/2025

🎄HAPPY 1st DAY OF DECEMBER!
DID YOU KNOW? Having a massage during the holidays helps with…

💆‍♀️ Stress Overload Relief -
Holiday prep = A LOT. Massage lowers cortisol levels and boosts relaxation so you can actually enjoy the season.

😴 Better Sleep -
Massage increases serotonin, helping improve sleep quality — perfect for those late-night wrapping sessions.

🎁 Boosting Your Mood -
Massage encourages endorphins, making you feel more cheerful (and patient 😉) during holiday chaos.

🧣 Winter Wellness -
Massage supports circulation and immunity — great when temps drop and everyone is sharing “festive” germs.

🧘‍♂️ Reducing Holiday Tension -
From travel days to long shopping trips, massage eases muscle aches and stiffness.

💡 Fun Fact -
A 60-minute massage can provide benefits similar to 7–8 hours of rest — who doesn’t need that during December?

11/28/2025

Stop in today—now through 4pm—to grab this limited-time gift card special!

🎁Stress-Free Holiday Gift Shopping Starts Here!

💳Buy a $100 gift card and receive a FREE Salt Room Session gift card (a $35 value) to share as an extra gift or to enjoy for yourself!

🎄This holiday season, give the gift of RELAXATION to someone special - available now through December 24th!🎄

11/26/2025

🎁Stress-Free Holiday Gift Shopping Starts Here!

💳Buy a $100 gift card and receive a FREE Salt Room Session gift card (a $35 value) to share as an extra gift or to enjoy for yourself!

🎄This holiday season, give the gift of RELAXATION to someone special - available now through December 24th!🎄

11/24/2025

Support Local! Celebrate Black Friday & Small Business Saturday this weekend at Knead Sole Reflexology, Massage & Salt Therapy!

11/17/2025

🦶 FOOT REFLEXOLOGY FACT:
⚡ Did you know there are over 7,000+ nerve endings in those hardworking feet of yours! ⚡

Which area is begging for some much needed TLC?
Drop it in the comments down below - we're ready to pamper them.⬇️

⭐(Big thanks to therapist Lila, for being the star of our post today!)

11/15/2025

Your massage room is prepped and ready. 💆‍♀️✨
We still have a few Saturday openings available just for you.
👍(Like if you love peaceful moments)

Book your session now: https://kneadsolereflexology.com/book-your-session-online/

11/14/2025

REFLEXOLOGY or MASSAGE?🦶💆‍♀️
Which one would you choose today?
Let us know down in the comments below!⬇️

11/13/2025

✨ Take a moment for you ✨
We have a few openings over the next few days for facials, massage, and reflexology — the perfect way to relax and reset before the week ahead. 💆‍♀️🦶🌿

📅 Available Appointments:
➡️ Friday 11/14 – Morning & Afternoon with Autumn & Andrea / 4PM with Bernadina
➡️ Saturday 11/15 – Afternoon with Lila & Andrea
➡️ Saturday 11/15 – 10:45AM & 1:45PM Facials with Sara
➡️ Monday 11/17 – 10:00AM & 1:30PM with Taylor

💛 Book online or call/message us to schedule 💛
👉 kneadsolereflexology.com/book-your-session-online

11/13/2025

Give Your Feet and Mind a Break:
Why You Should Try Reflexology With Us...

Life moves fast, and sometimes our minds—and our feet—need a little TLC. Reflexology isn’t just a foot massage; it’s a holistic therapy that targets specific pressure points on your feet (and hands) to promote relaxation, reduce stress, and support overall well-being.

Here’s why scheduling a reflexology session might be the reset you need:

1. Stress Relief – Targeting pressure points can help calm your nervous system, easing tension from a long workweek.

2. Boosted Circulation – Reflexology encourages blood flow, which can support energy levels and faster recovery from fatigue.

3. Improved Sleep – Many people find that reflexology helps them sleep more deeply and wake up more refreshed.

4. Holistic Balance – It’s said to harmonize the body’s systems, helping you feel more centered and balanced.

5. Self-Care You Can Feel – Unlike other wellness practices that take time to notice their benefits, reflexology often delivers immediate sensations of relaxation and comfort.

Just 30–60 minutes can leave your mind lighter and your feet feeling renewed. Your body does a lot for you every day—give it a little gratitude in return.

11/12/2025

🌿 Welcome Back, Sara! + November Facial Specials 🍁

Many of you will remember Sara from our downtown days, where she shared her gifts as a massage therapist. We’re thrilled to share that she’s back with us at KSR — this time offering facial services on a limited basis! 💆‍♀️

Though she now works full-time with a skincare line, Sara missed connecting with clients in a hands-on way. She’s returning to offer her signature, personalized facials here at KSR.

✨ About Sara

Sara is a dual-licensed esthetician and massage therapist specializing in whole-person wellness. With over 20 years of experience in esthetics and a background in Health & Behavioral Sciences, Ayurveda, and Cosmetic Science, her approach blends holistic care with science-backed results.

From deeply relaxing facials to acne-focused treatments, Sara customizes every service to your skin’s unique needs. She’s also passionate about ingredient education and is an inclusive provider who welcomes all. 🌈

🎁 November Facial Specials:
Treat yourself (or someone you love) to glowing skin this season!
💫 Pumpkin Spice Facial — $85 (available through November)
💫 Complimentary Lavender Back Chai Treatment with any Facial Gift Card purchase (a $45 value!).

📅 Limited availability — book early!
📍 Knead Sole Reflexology, Massage & Salt Therapy
306 E Church St DeLand, FL 32724
💌 Reserve your spot for 11/15 by phone: 386.873.7707 or online at: https://kneadsolereflexology.com/book-your-session-online/

Let’s show Sara some love and give her a warm welcome back to the KSR family! 💛