Phoenix Body & Mind

02/01/2026

New healthy eating!

Rice bowl

Chicken, oven roasted veggies, raw cucumbers.

For me a spicy greek dressing and feta cheese.

Joey Bramlett didn't want the dressing

02/01/2026

What to Expect During a Corrective Massage (and why it’s different)

Corrective massage isn’t about “checking out and relaxing for an hour.”
It’s about understanding why your body hurts — and addressing it intentionally.

Here’s what that actually looks like:

• We start with a conversation, not silence
Your therapist checks in about your pain, daily habits, stress levels, and movement patterns.

• There’s an assessment before hands-on work
Posture, alignment, and restricted areas matter. This step helps us work smarter, not harder.

• Treatment is focused, not random
The session targets the areas contributing to pain, not just where it hurts on the surface.

• Techniques may feel different than a spa massage
Compression, stretching, and specific muscle work are used with purpose.

The goal isn’t temporary relief, it’s helping your body move, function, and recover better over time.

If you’ve ever felt like massage helped… but didn’t last, this is why approach matters.

01/31/2026

Can't wait!!! Join us!

✨ Babes, Booze & Business — West Volusia Meetup ✨

Join us Wednesday, February 4th from 6–8 PM at The Salted Goat for an evening of connection, conversation, and community with incredible women in business 💬🍷

We’re excited to welcome Adrienne Kane, our returning Chair of the Board for West Volusia, as our featured speaker. Her expertise in sales is truly something to soak in, whether you’re just starting out or scaling what you’ve built.

This meetup is also the final opportunity to donate to our donation drive for zippered pouches and feminine hygiene wipes.
📍 Donations will be collected at this February 4th meetup.

💗 Want to do more?
The stuffing party will be held February 23rd at 1 PM, and we’re welcoming volunteers to join us. If you’d like to represent BBB, please wear a pink shirt and come ready to support an amazing cause.

✨ Free to attend
✨ Introductions and business sharing are encouraged in a supportive, judgment-free space
✨ Community that gives back

Grab a drink, bring a friend, and come build meaningful connections with us. We can’t wait to see you there ✨

📍 The Salted Goat
🕕 6–8 PM
📅 Wednesday, February 4th

01/30/2026

Most people think pain shows up where the problem is.

That’s rarely true.

Neck pain often starts in the shoulders or mid-back.
Low-back pain can come from tight hips or poor breathing patterns.
Headaches are frequently linked to jaw tension and upper-neck strain.

The body doesn’t break overnight — it adapts, compensates, and keeps you moving… until it can’t anymore.

That’s why “just relaxing the sore spot” doesn’t always solve the problem.

Real relief comes from:
✔ Understanding why the body is holding tension
✔ Looking at posture, movement, and habits
✔ Treating the body as a connected system — not isolated parts

Pain isn’t random.
It’s information.

And when you listen to it early, the body responds in powerful ways.

✨ If you’ve been living with tension or pain and assuming it’s “just how it is,” it might be time to look a little deeper.

01/20/2026

Thank you for all the great google reviews!!!

12/10/2025

America feels angry right now.
Quick to judge.
Quick to accuse.
Quick to attack.

We don’t pause anymore.
We don’t ask questions.
We don’t listen to understand, we listen to react.

And honestly?
That kind of constant emotional tension doesn’t just stay in our minds…
It lives in our bodies.
In our jaws.
Our shoulders.
Our stomachs.
Our nervous systems.

We are wired for survival, not for constant outrage.
And right now, so many of us are stuck in fight mode.

But healing doesn’t come from proving someone wrong.
It comes from regulating ourselves first.

Healing looks like:
• Taking a breath before responding
• Letting your body soften instead of tighten
• Choosing curiosity over certainty
• Remembering there is a human on the other side of the screen

We don’t heal a divided world by becoming sharper weapons.
We heal it by becoming safer places to land.

Start in your body.
Slow your breath.
Unclench your jaw.
Drop your shoulders.
Your nervous system is listening to everything you think and say.

And when your body feels safe…
Your words change.
Your reactions change.
Your world begins to change.

Healing is quiet.
But it’s powerful. 🔥

11/12/2025

A Season of Gentleness

What if this holiday season felt gentle instead of rushed?

The Holiday Stress Reset is a 4-week journey (or in-person experience) that helps you soothe your nervous system and melt the weight of stress, one calm breath at a time.
This is your reminder: healing can be soft and still be powerful.

11/05/2025

𝙎𝙘𝙞𝙖𝙩𝙞𝙘𝙖- 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙚𝙣𝙚𝙢𝙮😭😭

If you’ve tried chiro, PT, massage, injections, meds, ice, heat…
and nothing sticks…
it’s usually because you’re trying to treat the PAIN, not the PATTERN.
Your body needs a re-pattern — not a quick fix.

10/19/2025

🌿 RELAX & RENEW WITH YANIRA 🌿

✨ This week only — limited openings + 10% OFF! ✨

Looking for a little reset?

Yanira, one of our amazing massage therapists at Phoenix Body & Mind, has a few rare openings this week:
🗓 This Tuesday: 12 PM – 3 PM
🗓 Every other Friday: 11 AM – 4 PM

Her sessions blend relaxation with therapeutic relief — helping you unwind, ease tension, and feel your best again. 💆‍♀️

💛 Book now and enjoy 10% OFF your massage when you schedule online!

👉 Click the link below to book with Yanira before these spots are gone!

10/19/2025

10/12/2025

Don’t Just Relax, Heal

This isn’t your average spa day.
At Phoenix Body & Mind (DeLand, FL), our therapeutic massage goes deeper — easing tension, restoring balance, and helping you feel powerful in your own skin again.
Because healing starts from within.

10/10/2025