Loosen Up

Loosen Up Experience Transformational Wellness! Specializing in bodywork. DeLand, FL. 32724

Offering Chiropractic, Sports, Corrective, Thai, and Swedish Massage, Cupping, and Holistic Health.

The Loosen Up Crew want to wish you a beautiful week!!We have space available this week for both Chiropractic & Massage!...
03/16/2026

The Loosen Up Crew want to wish you a beautiful week!!

We have space available this week for both Chiropractic & Massage!

Let’s do this!!!!

Sunday reset with the crew.9D breathwork with Abe. Grateful for this team and the energy we create together at LUD. 🙌
03/16/2026

Sunday reset with the crew.

9D breathwork with Abe.

Grateful for this team and the energy we create together at LUD. 🙌

Sometimes the body asks for help loudly.Last night this client could barely walk.This morning they were on the table wit...
03/10/2026

Sometimes the body asks for help loudly.
Last night this client could barely walk.
This morning they were on the table with Dr. Veronica, followed by bodywork with Karla.
When care works together, the body has a chance to reset.
Real people.
Real pain.
Real support.
Grateful to hold a space where our community can come when their body needs it most. Healing happens when the right hands come together and the nervous system can remember a moment without pain. From there the shift happens!

03/10/2026

Life be like… a mix of work and my beautifully messy personal life.
Holding space.
Learning.
Laughing.
Sometimes crying.
Always growing.
The best part of all my roles is creating a place where people can come to be seen, heard, and truly cared for.
If you’ve been looking for that kind of space…
welcome to Loosen Up. 💛

Let’s welcome Kat!! Every person who walks through these doors becomes a thread in the web of healing we’re weaving here...
03/08/2026

Let’s welcome Kat!!

Every person who walks through these doors becomes a thread in the web of healing we’re weaving here. And we’re so excited to welcome Kat as the new loving face at our front desk.

Kat brings such a beautiful energy to the space — a kind smile, a loving spirit, and some seriously kick-ass style. The kind of presence that makes you feel welcomed the moment you walk in.

And because this space is all about sharing our gifts, Kat will also be bringing in some of her handmade jewelry for the community soon. Little pieces made with intention and creativity.

Next time you come in, make sure to say hi and give her some love. We’re grateful she’s part of the magic here. ❤️

03/07/2026

Fascia Maneuvers Workshop with Anthony
At Alchemy Room (115 E Rich Ave Deland)

Your body has a language… and fascia is one of the ways it speaks.

Join us Saturday the 14th from 10:00–11:30 AM for a powerful Fascia Maneuvers session with Anthony, certified through Human Garage.

Fascia maneuvers are simple yet powerful movements that help release tension, restore flow, and reconnect you to how your body is meant to move and feel. When fascia opens, the body softens, breath deepens, and alignment begins to return naturally.

This is more than stretching.
It’s a reset for your nervous system, posture, and mobility.

Whether you’re dealing with tightness, stress, or just want to feel more at home in your body, this workshop will guide you through movements designed to help your body unwind and reorganize itself.

🌀 Saturday the 14th
🕙 10:00–11:30 AM
👤 Led by Anthony – Certified Human Garage Fascia Coach

Come curious. Leave lighter.

03/05/2026

Serving the community with heart today at Loosen Up with Dr. Veronica.
From little bodies to grown ones, everyone deserves to feel cared for. Grateful for the work we get to do every day. 💛

03/03/2026

Corrective Massage and Chiropractic Creates Real, Lasting Results

Most people think pain lives in the muscles.

So they book a deep tissue massage.
They feel better.
And then… two weeks later, the pain comes back.

Not because massage didn’t work.
But because we only addressed half of the equation.

True healing happens when we combine muscle correction with structural alignment.

That’s where corrective bodywork and chiropractic work together.

Muscles Protect What’s Misaligned

Muscles tighten to guard the area.
They hold.
They brace.

You feel:

Chronic knots
One shoulder always tight
Low back tension that never fully leaves
Neck stiffness that keeps returning

Massage releases the tension — and it feels incredible.

But if the joint underneath is still restricted, the body will tighten again to protect it.

This is why combining corrective massage with chiropractic changes everything.

Chiropractic Restores Movement. Massage Helps It Hold.

Chiropractic adjustments improve joint mobility and nervous system communication.

Corrective massage:

Releases compensation patterns
Improves circulation
Calms the nervous system
Helps the body integrate the adjustment

When done together, results last longer.

You’re not chasing symptoms.
You’re correcting patterns.

Relief vs. Resolution

Massage alone can give relief.
Chiropractic alone can improve alignment.

Together, they create resolution.

That means:

Fewer flare-ups
Less dependency on constant appointments
More stability between visits
A body that actually adapts instead of bracing

This is especially powerful for:

Desk workers
Athletes
High-stress professionals
Anyone carrying emotional stress in the body

The Nervous System Is the Missing Link

Pain is not just physical. It’s neurological.

When we combine corrective work with alignment:

The nervous system down-regulates
Guarding decreases
Movement becomes easier
Recovery speeds up

Your body stops fighting itself.

It starts trusting itself.

Why We Combine Them at Loosen Up

At Loosen Up, we don’t believe in temporary fixes.

We believe in:

Real correction
Sustainable healing
Education so you understand your body

If you’ve ever said:

“I keep getting the same knot.”
“My low back always goes out.”
“I feel good for a few days and then it’s back.”

It may not be a muscle problem.

It may be a pattern problem.

And patterns require a plan — not just a session.

What This Looks Like

For many of our clients, that means:

A corrective massage to release tension
A chiropractic adjustment to restore alignment
A short-term plan to stabilize the change

Not more appointments.

Smarter ones.

Your body is intelligent.
It wants to heal.
It just needs the right support.

Teamwork 🙌 Adjusted then massaged. Dr. Veronica is open by appointment Monday-Friday 10am-6am
03/03/2026

Teamwork 🙌 Adjusted then massaged. Dr. Veronica is open by appointment Monday-Friday 10am-6am

Your body isn’t broken.It’s overwhelmed.Tired but wired.Bloated for no reason.Exhausted… but your mind won’t slow down.I...
02/27/2026

Your body isn’t broken.
It’s overwhelmed.

Tired but wired.
Bloated for no reason.
Exhausted… but your mind won’t slow down.

I see this every single day.

Strong people. High-capacity humans.
Holding everything together.
But their nervous system is stuck in survival mode.

That’s not weakness.
That’s a body that hasn’t felt safe in a while.

At Loosen Up, we focus on one thing:
Nervous System Reset.

The bodywork.
The adjustments.
The breath.

They’re just tools.

What we’re really doing is reminding your body
that it’s safe to soften.

And when that happens?
Everything changes.

Come let us help you come back home to it.

DM “RESET” 🤍

Today my heart is overflowing with gratitude.Dr. Veronica’s first day, and she was already serving. Watching her step in...
02/25/2026

Today my heart is overflowing with gratitude.

Dr. Veronica’s first day, and she was already serving. Watching her step into her purpose so naturally reminded me exactly why I built this.

Amber welcomed him first with her hands, her presence, her care… and then to see him get adjusted right after. Seamless. Intentional. Healing in motion.

This is what I dreamed of.
Not just a space. A team. A frequency. A place where people are held, seen, and restored.

I stood there today and had one of those quiet moments where time slows down and you realize… it’s happening. The vision isn’t in my head anymore. It’s real.

I am so deeply grateful for the people who believe in this mission.
For the trust.
For the hearts inside these walls.
For the lives we get to touch.

This week, we welcome Amber to Loosen Up. And if you’ve ever been here, you know I don’t bring just anyone into this spa...
02/23/2026

This week, we welcome Amber to Loosen Up. And if you’ve ever been here, you know I don’t bring just anyone into this space. Amber brings depth. Intuition. Presence. The kind of work that makes your body exhale.
To welcome her, we are offering $25 off all her sessions this week only.
This is your chance to experience her, to support her, and to receive something your body may not even know it’s been needing.
First week only.
Come meet Amber. Your nervous system will know what to do. 🤍

Address

101 W. Rich Avenue
Deland, FL
32724

Opening Hours

Monday 8am - 2pm
3pm - 8pm
Tuesday 8am - 2pm
3:30pm - 8pm
Wednesday 8am - 2pm
3pm - 8pm
Thursday 8am - 2pm
3pm - 8pm
Friday 8am - 2pm
3pm - 8pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+13864140688

Website

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