Thompson Chiropractic Clinic, P.A.

Thompson Chiropractic Clinic, P.A. Drs. Kelly Thompson, Jessica Donaldson, Mauren Kittock, & Jayme Moulton.

We are a comprehensive, integrative clinic for active people, providing chiropractic care, acupuncture, shockwave, dry needling, nutritional support, massage & more.

03/26/2026

Dry needling is a modern, evidence-informed treatment that uses thin needles to target tight muscle bands (trigger points) and restore normal muscle function. By improving blood flow, decreasing muscle tension, and stimulating the nervous system, it can help reduce pain and improve mobility.
Great for individuals with chronic pain, muscle tightness, or movement limitations, especially when combined with physical therapy or exercise.

✨Who/what can benefit from dry needling:✨
* Chronic neck or back pain
* Tension headaches or migraines
* Shoulder pain (e.g., rotator cuff issues, impingement)
* Sports injuries or muscle strains
* Myofascial pain syndrome (muscle “knots”)
* Limited mobility or flexibility
* Post-injury or post-surgical rehabilitation
* Knee pain (e.g., runner’s knee, tendon issues)
* Plantar fasciitis or foot pain
* Athletes looking to improve recovery and movement efficiency

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

03/25/2026

There is a 60 or 90 min massage today at 1:30pm with Mikayla!
(And psst... She does fire cupping 🔥)

Text or call 763-972-3447 or book online!

03/25/2026

Hamstring tears are injuries to the muscles or tendons at the back of the thigh, ranging from mild strains to more severe ruptures. They’re typically caused by sudden acceleration, overstretching, or muscle imbalances- common in sports or quick, explosive movements.

✨Chiropractic adjustment: Helps restore proper joint alignment and mobility, reducing strain on the hamstrings and supporting optimal healing conditions

✨Acupuncture & dry needling: Stimulate blood flow and release muscle tension, which can reduce pain and promote tissue repair

✨Red light therapy: Uses specific wavelengths of light to enhance cellular energy production and accelerate tissue healing

✨Cold laser therapy: Delivers low-level laser energy to decrease inflammation and stimulate regeneration of damaged muscle fibers

✨Shockwave therapy: Applies targeted sound waves to increase circulation and trigger the body’s natural healing response

✨Exercises: Gradual strengthening and stretching restore flexibility, rebuild muscle resilience, and prevent re-injury

✨Supplements: Key nutrients like protein, collagen, and anti-inflammatory compounds support muscle repair and recovery from within.

Looking for metabolic weight loss support? We have the tools to help and are here to answer any questions you have! ☎ Te...
03/24/2026

Looking for metabolic weight loss support?

We have the tools to help and are here to answer any questions you have!

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

03/24/2026

A side-lying bridge exercise is a core stability movement that primarily targets the obliques, gluteus medius, and hip stabilizers while also engaging the shoulders. It helps improve lateral strength, pelvic control, and spinal alignment, which supports better posture and overall mobility in daily movements.

Who would benefit:
✨ Individuals looking to improve core stability and balance

✨ People with weak hip stabilizers or knee valgus issues

✨ Athletes needing better lateral strength and control (e.g., runners, skaters)

✨ Those recovering from lower back discomfort (with proper guidance)

✨ Anyone aiming to improve posture and reduce side-to-side imbalances

How to perform the side-lying bridge:
✨Lie on your side with your legs extended and stacked, feet aligned with your hips

✨Place your bottom elbow directly under your shoulder, forearm flat on the ground

✨ Engage your core and lift your hips off the floor, forming a straight line from head to feet

✨Keep your neck neutral and avoid collapsing into the shoulder

✨Hold the position for 15–30 seconds while breathing steadily

✨Slowly lower your hips back down with control and repeat

Modifications and notes:
✨Bend your knees to 90 degrees instead of keeping legs straight for increased stability

✨Perform against a wall for added balance support

✨Reduce hold time if maintaining proper form is difficult

✨Progress by lifting the top leg or extending hold duration

✨Stop if you feel sharp pain, especially in the shoulder or lower back

Looking for individualized care? We are happy to assess for any muscle imbalances and develop a custom care and exercise plan to meet your needs and help you feel your best!

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

🚨Spring Detox🚨Looking to start the spring feeling your best? Join us starting Monday April 13th for a two week long deto...
03/20/2026

🚨Spring Detox🚨

Looking to start the spring feeling your best?

Join us starting Monday April 13th for a two week long detox program.

Included in the sign up fee is:
⚡️Detox Kit
⚡️4 Red Light Therapy Sessions
⚡️Vibration Plate Use Throughout the Detox Program
⚡️Doctor Guidance

Questions? We are here to help!

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

Metabolic health isn’t just one thing - it’s a complex system.Our 12-week metabolic protocol is designed to restore the ...
03/20/2026

Metabolic health isn’t just one thing - it’s a complex system.

Our 12-week metabolic protocol is designed to restore the body’s natural signals that regulate appetite, blood sugar, and overall metabolism.

The program combines multiple evidence-based strategies:

🌿Targeted microbiome support to help gut bacteria communicate with metabolic hormones

🌿 Insulin signaling support to promote healthy blood sugar balance

🌿Strategic nutrition focused on stable energy and balanced meals

🌿Resistance training to build metabolically active muscle

🌿Lifestyle foundations including sleep, stress management, and recovery

Many patients notice appetite and energy shifts within 2–6 weeks, with measurable improvements in metabolic markers by 8–12 weeks.

If you’re curious whether this approach could work for you, reach out to our clinic - we’re happy to answer questions and help you explore a plan that fits your lifestyle!

Our metabolic hormones follow natural daily rhythms that influence how the body processes and uses energy⚡️Some people b...
03/19/2026

Our metabolic hormones follow natural daily rhythms that influence how the body processes and uses energy⚡️

Some people benefit from time-restricted eating, which means keeping meals within a consistent daily window. This approach may help support metabolic signaling, blood sugar regulation, and digestive rest overnight.

One simple strategy is eating dinner earlier and limiting late-night snacking, which can help align eating patterns with the body’s natural circadian rhythm⏰

The goal isn’t skipping meals or extreme fasting — it’s creating consistent timing that supports the body’s metabolic processes.

Tomorrow we’ll show how all of these pieces come together🧩

Stress hormones play an important role in metabolic signaling.When stress is chronic, cortisol levels can stay elevated....
03/18/2026

Stress hormones play an important role in metabolic signaling.

When stress is chronic, cortisol levels can stay elevated. Over time, this may contribute to:

✨ Blood sugar dysregulation
✨ Increased appetite and cravings
✨ Greater abdominal fat storage

Cortisol signals the body to mobilize energy during stress, but when that response stays active too long, it can disrupt metabolic balance.

Supporting metabolic health also means supporting the nervous system. Simple strategies like walking, breath work, and time outdoors can help regulate the stress response.

Metabolic health isn’t just about food — it’s about the balance between stress and recovery.

Tomorrow: meal timing and metabolic rhythms⏰

03/18/2026

Plantar fasciitis is a common condition that causes heel pain due to inflammation or irritation of the plantar fascia, a thick band of tissue that supports the arch of your foot. It often develops from overuse, poor footwear, or biomechanical issues, leading to sharp pain especially with the first steps in the morning.

✨Acupuncture & Dry Needling – help reduce pain and muscle tension by stimulating trigger points and improving blood flow to the affected area
✨Cold Laser Therapy - uses light energy to promote healing, decrease inflammation, and accelerate tissue repair
✨Shockwave Therapy – delivers targeted sound waves to the heel to stimulate healing, break down scar tissue, and reduce chronic pain
✨Stretches & Exercises – improve flexibility and strength in the foot and calf, helping relieve strain on the plantar fascia
✨Massage Therapy – helps release tight muscles and fascia in the foot and calf, improving circulation and reducing tension that contributes to pain
✨Chiropractic Care – improves foot and ankle alignment and overall biomechanics to reduce stress on the plantar fascia and support proper movement
✨Supplements (Magnesium, Collagen, Turmeric, Omegas, ALA) – support tissue repair, reduce inflammation, and promote overall musculoskeletal health

Questions? We are here to help!

☎ Text or call 763-972-3447
💻 Book on our app or website www.thompsonchiroclinic.com

Need some extra immune support? We’ve got you covered.Stop in today to stock up on all your immune essentials and so muc...
03/17/2026

Need some extra immune support? We’ve got you covered.

Stop in today to stock up on all your immune essentials and so much more!

Questions? We are always happy to help!

Sleep plays a powerful and often overlooked role in metabolic health.When sleep is consistently inadequate, several meta...
03/17/2026

Sleep plays a powerful and often overlooked role in metabolic health.

When sleep is consistently inadequate, several metabolic processes become disrupted:
• Increased hunger signals – Sleep restriction can increase ghrelin, a hormone that stimulates appetite.
 • Reduced satiety signals – Short sleep duration is associated with lower levels of leptin, the hormone that helps signal fullness.
 • Higher calorie intake and cravings – These hormonal changes are linked with greater food intake, particularly carbohydrates and sweets.
 • Impaired blood sugar regulation – Sleep deprivation can reduce insulin sensitivity and worsen glucose control over time.

Even one night of poor sleep has been shown to increase hunger and alter appetite-regulating hormones.

Supporting metabolic health isn’t just about nutrition and movement, it’s also about recovery.

Prioritizing sleep helps regulate appetite, stabilize blood sugar, and support the hormonal environment needed for metabolic balance.

Aim for 7+ hours of sleep per night whenever possible.

Tomorrow we’ll talk about stress, cortisol, and metabolic health.

Address

1262 Crossing Drive
Delano, MN
55328

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

Telephone

+17639723447

Website

http://tinyurl.com/NewPtBookOnline, http://tinyurl.com/CurrentPtBookOnline

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