King Chiropractic

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King Chiropractic - Spine & Sports Performance
Dr. Nathan King DC, MS, CCSP
• Chiropractic & soft tissue therapy
• Dry needling, Cup Therapy, Graston, Taping, and sports rehab

Baseball and softball season put repeated stress on the shoulder, elbow, and upper back.Over time, repetitive throwing c...
04/14/2026

Baseball and softball season put repeated stress on the shoulder, elbow, and upper back.

Over time, repetitive throwing can lead to fatigue, tendon irritation, and reduced shoulder mobility. Early care can help athletes stay comfortable and maintain healthy mechanics.

Support for throwing athletes may include:

▪️ Chiropractic adjustments for shoulder and upper back alignment
▪️ Soft tissue therapy to relieve muscle tension
▪️ Mobility work to improve range of motion
▪️ Therapeutic exercise to strengthen supporting muscles

Don’t wait for soreness to sideline you. Schedule an appointment at www.kingchiropractic-clinic.com/book-chiropractic-appointment to keep your arm performing at its best.

Spring often means more time outside and more movement.From yard work to running, youth sports, and family activities, i...
04/04/2026

Spring often means more time outside and more movement.

From yard work to running, youth sports, and family activities, increased activity can place new demands on your body. Routine chiropractic care can help you stay comfortable and moving well.

Support for an active spring may include:

▪️ Chiropractic adjustments to improve alignment
▪️ Soft tissue therapy to relieve tight muscles
▪️ Therapeutic exercise for mobility and strength
▪️ Movement guidance to help prevent injury

Prepare your body now so you can stay active all season: www.kingchiropractic-clinic.com/book-chiropractic-appointment

Lacrosse players rely heavily on their wrists and forearms for stick control, passing, and shooting.Over time, repetitiv...
03/29/2026

Lacrosse players rely heavily on their wrists and forearms for stick control, passing, and shooting.

Over time, repetitive use can lead to forearm tension, tendon irritation, and reduced wrist mobility. Early care can help relieve stress and keep athletes performing their best.

Treatment may include:
▪️ Chiropractic adjustments to improve joint mechanics
▪️ Soft tissue therapy for tight forearm muscles
▪️ Mobility work to restore wrist movement
▪️ Therapeutic exercise for strength and stability

Address discomfort early to stay in the game and avoid bigger issues. Schedule your appointment at www.kingchiropractic-clinic.com/book-chiropractic-appointment.

Track and field season is starting, and runners are about to put serious stress on the lower body.Without proper prep, r...
03/25/2026

Track and field season is starting, and runners are about to put serious stress on the lower body.

Without proper prep, repetitive running can lead to shin splints, calf tightness, and lower leg strain.

Chiropractic care and recovery work can help runners stay comfortable and perform their best.

Support may include:
▪️ Chiropractic adjustments to improve alignment
▪️ Soft tissue therapy to release tight muscles
▪️ Therapeutic exercise for mobility and stability
▪️ Movement guidance to improve running mechanics

Preparing early can help reduce injury risk and keep you moving well all season.

Book an appointment: www.kingchiropractic-clinic.com/book-chiropractic-appointment

March Madness is here, and many winter athletes are wrapping up their seasons.Months of practice and games can leave the...
03/14/2026

March Madness is here, and many winter athletes are wrapping up their seasons.

Months of practice and games can leave the body tight and worn down, even without a major injury. Post-season recovery can help your body reset before the next season begins.

Recovery treatments may include:
▪️ Chiropractic adjustments to improve alignment
▪️ Soft tissue therapy to release muscle tension
▪️ Dry needling and cupping for recovery support
▪️ Therapeutic exercise to restore mobility and strength

Taking care of soreness now can help you feel and move better heading into spring sports.

Book your recovery visit at www.kingchiropractic-clinic.com/book-chiropractic-appointment.

Outer knee or thigh pain when walking, running, doing stairs, or squatting? That could be IT band syndrome, and it’s not...
02/24/2026

Outer knee or thigh pain when walking, running, doing stairs, or squatting? That could be IT band syndrome, and it’s not just a runner's issue.

Anyone who ramps up activity, spends long hours on their feet, or moves awkwardly on snow and ice can aggravate the IT band.

At King Chiropractic, Dr. Nate focuses on the true sources of pain, not just the symptoms. Treatment may include:

🔹Dry needling to release trigger points in the glutes and TFL
🔹Manual muscle work around the hip
🔹Graston and cupping along the IT band to improve tissue glide
🔹Exercise rehab to correct movement patterns

If that nagging pain keeps showing up on the outside of your leg, it’s time to get it looked at.

👉 www.kingchiropractic-clinic.com

Winter doesn’t need a full-on fall to mess with your body.Months of icy sidewalks, white-knuckle driving, and almost-fal...
02/12/2026

Winter doesn’t need a full-on fall to mess with your body.

Months of icy sidewalks, white-knuckle driving, and almost-falls can leave your hips and lower back feeling stiff, sore, and locked up by February.

Here’s how Dr. Nate helps patients recover:

🔹Adjustments to restore movement in the spine and pelvis
🔹Dry needling and cupping to release deep muscle tension
🔹Exercise rehab to retrain movement and build resilience

You don’t have to wait for spring to feel better. Let’s get your body moving right again.

👉 www.kingchiropractic-clinic.com

Wrestling season takes a serious toll on the hips and lower back. After weeks of shooting, sprawling, bridging, and twis...
02/04/2026

Wrestling season takes a serious toll on the hips and lower back. After weeks of shooting, sprawling, bridging, and twisting, it’s common to feel:

🔹Stiff hips
🔹Sore low back
🔹Decreased mobility

Now’s the time to reset and recover.

At King Chiropractic, Dr. Nate helps wrestlers bounce back using:

🔹Chiropractic adjustments for spinal alignment
🔹Dry needling and manual therapy for overworked muscles
🔹Cupping to decompress tight tissue
🔹Targeted therapeutic exercise to restore strength and movement

If you’re finishing the season banged up, this is your chance to get back to 100% before off-season training begins. Reach out today: www.kingchiropractic-clinic.com

Shoveling snow looks simple… but it’s tough on your body, especially the rotator cuffs and lower back.All that twisting,...
01/28/2026

Shoveling snow looks simple… but it’s tough on your body, especially the rotator cuffs and lower back.

All that twisting, lifting, and repetition (often when you’re cold and tight) can leave you stiff and sore for days.

Here’s how Dr. Nate helps:

🔹Dry needling for rotator cuff trigger points
🔹 Cupping to decompress tight low back muscles
🔹 Chiropractic adjustments and movement-based rehab to improve how your body moves — and recovers

If snow duty left you feeling wrecked, we’re here to help you feel right again: www.kingchiropractic-clinic.com

If you’re getting sharp pain in your heel or arch with your first steps out of bed or after sitting, it might be plantar...
01/20/2026

If you’re getting sharp pain in your heel or arch with your first steps out of bed or after sitting, it might be plantar fasciitis.

One common cause? Congenital flat feet, which change how your foot absorbs each step and overload the surrounding tissue.

Here’s how Dr. Nate helps:

🔹Evaluate foot mechanics
🔹Provide custom orthotics if needed
🔹Use dry needling on the foot and calf to calm pain and speed up healing

If foot pain is lingering or limiting your movement, let’s take a closer look. Feel free to reach out anytime: www.kingchiropractic-clinic.com

Skating hard. Quick stops. Contact. Hockey demands a lot from your hips and low back — and over time, that stress adds u...
01/09/2026

Skating hard. Quick stops. Contact. Hockey demands a lot from your hips and low back — and over time, that stress adds up.

Common complaints from local players:

🔹Hip stiffness
🔹Groin pulls
🔹Low back tightness

At King Chiropractic, Dr. Nate blends adjustments, soft-tissue work (such as dry needling and cupping), and highly specific therapeutic exercises to restore mobility and strength across the hips and lower body chain.

Whether you're playing in a youth league or men’s league, keeping your body moving well is key to staying in the game.

If hockey is wearing you down, let’s talk: www.kingchiropractic-clinic.com

Looking for a holiday gift that’s actually helpful? 🎁Give the gift of feeling better… literally. A King Chiropractic gif...
12/13/2025

Looking for a holiday gift that’s actually helpful? 🎁

Give the gift of feeling better… literally. A King Chiropractic gift card covers exactly what your loved one needs: an adjustment, dry needling, cupping, or soft tissue work tailored to their body.

Whether they’re dealing with back pain, stiffness, or just want to move and feel better, this is the kind of gift that says, “I’ve got your back.”

Stop by or message us to pick up your gift card. It’s the perfect way to help someone start the new year feeling strong, mobile, and pain-free.

👉 www.kingchiropractic-clinic.com

Address

5603 US-12
Delano, MN
55328

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+16123546690

Website

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