Chiropractic Center Of Delano

11/26/2025

How Your Pillow Affects Your Morning

Waking up with neck pain or a stiff back? Your pillow might be working against you. During sleep, your spine needs proper support to maintain its natural curves. The wrong pillow height or firmness can force your neck into awkward positions for 7-8 hours straight, creating tension that carries into your day.

Side sleepers need a thicker pillow to fill the space between the mattress and head, keeping the neck level with the spine. Back sleepers do better with a thinner pillow that doesn’t push the head too far forward. Stomach sleeping (though not ideal) requires the flattest pillow possible—or none at all—to avoid excessive neck rotation.

Your pillow should support the curve of your neck without tilting your head up or down. If you wake up needing to “crack” your neck or feeling unrested, it might be time to reassess your sleep setup. A good pillow paired with proper spinal alignment can dramatically improve sleep quality and how you feel in the morning.

09/06/2025

Why Kids Bounce Back Differently Than Adults

Children’s spines are flexible and resilient, but they’re not immune to stress. Heavy backpacks, long hours of screen time, or bumps and falls in sports can all influence posture and alignment. Kids may bounce back faster than adults, but small misalignments at an early age can create habits that affect them later.

Adults, on the other hand, often recover more slowly because stress, repetitive work habits, or past injuries accumulate over time. Chiropractic care for both children and adults focuses on helping the spine move properly so the nervous system can function without interference.

Encouraging healthy posture and regular spinal check-ups early in life may help protect long-term health. The habits built during childhood often carry forward, making it easier to stay active, resilient, and balanced as the years go on.

07/06/2025

Back Pain Warning Signs:
• General back pain
• Numbness in arms or legs
• Worsening pain with movement
• Aggravated by standing, sitting, or coughing

Break free from the cycle! Our non-surgical disc decompression therapy provides long-lasting relief. Book your FREE consultation now and say goodbye to back pain for good! Call 661-725-2914

06/26/2025

The 5-Minute Morning Routine That Preps Your Spine for the Day
man sitting in bed and stretching arms upwardWhen you wake up in the morning, you might feel refreshed, but your spine doesn’t! After being compressed all night, try this simple 5-minute routine that activates your core muscles and improves spinal mobility before daily activities begin.

Start with gentle knee-to-chest stretches while still in bed – alternate legs for 30 seconds each to wake up your lower back. Next, stand and perform 10 gentle arm circles backward to open your chest and counter forward head posture.

Follow with cat-cow stretches on your hands and knees for one minute, slowly arching and rounding your spine to restore natural movement patterns. Finish with 30 seconds of gentle neck rotations and side bends.

The key is moving slowly and deliberately – you’re not trying to achieve maximum range of motion, just activating sleeping muscles and encouraging spinal fluid circulation. This routine takes less time than checking your phone, but the payoff lasts all day!

01/23/2025

Got a CDL?
Need a DOT physical or drug test?
Get back on the road quickly! Call 661-725-1741 to schedule your appointment today and ensure compliance with FMCSA regulations.

01/07/2025

Common Symptoms of Disc Problems:

General back pain
Pain and numbness that may extend to arms or legs
Pain that worsens with certain movements.
Pain that worsens after standing, sitting, or coughing.
Unexplained muscle weakness

We are now offering free consultations for our back pain relief program. Our non-surgical methods and disc decompression therapy solve the cause of the symptoms to provide long-lasting relief. Call today for a free consultation. 661-725-2914

12/29/2024

How Stress Affects Your Spine and What to Do About It

Did you know that stress can literally be a pain in the neck? When we’re stressed, our muscles tense up, often leading to misalignments in our spine. This can cause headaches, back pain, and even affect our overall well-being.

We understand the mind-body connection. That’s why we encourage our patients to incorporate stress-reduction techniques into their daily lives. Try deep breathing exercises, meditation, or gentle yoga to help relax your muscles and ease tension.

Regular chiropractic adjustments may also help. They not only realign your spine but can trigger the release of stress-reducing hormones in your body.

Remember, a relaxed mind leads to a relaxed body. If stress is taking a toll on your spinal health, we’re here to help. Together, we can work towards a more balanced, pain-free you in the new year. Call 661-725-2914 for a free consultation and examination.

02/27/2024

Common Symptoms of Disc Problems:

General back pain
Pain and numbness that may extend to arms or legs
Pain that worsens with certain movements.
Pain that worsens after standing, sitting, or coughing.
Unexplained muscle weakness

We are no offering free consultations for our ack pain relief program. Our non-surgical methods solve the cause of the symptoms to provide long-lasting relief. Call today for a free consultation. 661-725-2914

02/27/2024

In today’s fast-paced work environment, preventing injuries is crucial for maintaining a healthy and productive workforce. Fortunately, chiropractic care can play a vital role in keeping employees safe and injury-free. By addressing misalignments and imbalances in the musculoskeletal system, chiropractors can provide proactive care that helps prevent workplace injuries.

Regular adjustments keep the spine aligned and optimize overall body function and mobility. This, in turn, reduces the risk of strains, sprains, and other common workplace injuries. Chiropractors can also provide valuable guidance on proper lifting techniques, ergonomics, and exercises to strengthen key muscles.

Investing in chiropractic care as a preventive measure can yield long-term benefits, including improved productivity, reduced absenteeism, and increased employee satisfaction.

Don’t wait for an injury to occur – be proactive in safeguarding your well-being and ensuring a safe working environment. Book a visit with our team today!

Natural health news published monthly by Chiropractic Center of Delano | January 2024 Issue

01/17/2024

A Fresh Start for Spinal Health
Woman smiling waking upAs we embrace the arrival of the new year, it’s an opportune time to reflect on our health and make positive changes. Alongside popular resolutions, such as exercise and healthy eating, consider the crucial aspect of spinal health and the benefits of chiropractic care.

Chiropractic plays a vital role in managing pain, alleviating tension, and restoring balance to the spine. By removing restrictions within the spine, chiropractic helps enhance overall well-being and supports a healthier lifestyle.

Additionally, chiropractic adjustments enhance mobility, flexibility, and posture. These improvements contribute to better overall physical performance, reducing the risk of injuries and enhancing daily activities.

Moreover, chiropractic care supports the body’s natural healing process without the use of medications or invasive procedures.

If any of these benefits resonate with you, we’d love to see you in the practice soon.

12/06/2023

Chiropractic treatment contains many techniques for the management of headaches and preventive procedures, such as passive and active exercises, spinal manipulation, and massage. Although chiropractic treatment is commonly used to prevent physical pains and issues, it’s proven to help treat cervicogenic headaches as well. Cervicogenic headaches respond differently from tension headaches and migraines when chiropractic treatment is carried out. There are many chiropractic therapy choices you can use for successful management of cervicogenic headaches. Call today for a complimentary exam to discover if we can help. 661-725-2914

Back hurt ? Discover a natural and most effective way to relief and wellness.

10/27/2023

Unlock the Power of Stretching
Older couple stretchingDid you know that incorporating a few minutes of stretching into your daily routine can make a significant difference in preventing injuries, improving overall health, and enhancing athletic performance? Stretching increases flexibility, enhances blood circulation, and even promotes better posture. Here are three easy stretches to do at home:

Standing Calf Stretch: Stand facing a wall, place your hands on the wall for support, and extend one leg behind you with the heel on the ground. Lean forward gently.

Forward Hang Stretch: Stand with your feet hip-width apart, slowly bend forward from your hips, and let your upper body hang loose. You should feel a stretch in your hamstrings and lower back.

Chest and Shoulder Stretch: Interlace your fingers behind your back, straighten your arms, and lift them towards the ceiling.

Remember to listen to your body and never push yourself beyond your limits!