12/02/2025
Did you know…🥥🌴
BENEFITS OF OIL PULLING
Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification.
It involves the use of pure oil as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth,
teeth, gums and even throat. Oil pulling is done by placing around a tablespoon of cold pressed organic Coconut oil into
the mouth and swishing the oil around the mouth for approximately 10-15 minutes and then spitting it out.
First, the oil mixes with the saliva, turning it into a thin, white liquid. Lipids in the oils begin to pull out toxins from the
saliva. As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to absorb toxins, and usually
ends up turning thick and viscous and white. Once the oil has reached this consistency, it is spit out before the toxins are
reabsorbed. It is a good idea to swish your mouth with warm salty water or vinegar to ensure the toxins are removed
from your mouth.
WHAT DOES OIL PULLING DO?
Multiple scientific studies show the efficacy of oil pulling therapy. One study shows that oil pulling can boost overall oral
health. Specifically, using oil as an oral health agent helps to reduce the amount of S. mutans (germ) count in both teeth
plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacterial from
sticking to the walls of the oral cavity.
Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as
vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of oil to cleanse out harmful bacteria, as
well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper
functioning of the lymph nodes and other internal organs.
Other possible benefits of oil pulling for oral health include:
* Overall strengthening of the teeth and gums and jaws.
* Prevention of diseases of the gums and mouth, such as cavities and gingivitis.
* Prevention for bad breath
* Potential holistic remedy for bleeding gums
* Prevention of dryness of the lips, mouth and throat.
* Possible holistic treatment for TMJ and general soreness in the jaw area.
BENEFITS BEYOND THE MOUTH
Ancient Ayurvedic health practitioners believed that oil pulling could reduce more than just diseases of the mouth and
throat. Today, many holistic practitioners tout its use for a variety of health concerns. It is believed that these oils help
the lymphatic system of the body as harmful bacteria are removed and beneficial micro flora are given with a healthy
environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure
for many other conditions.
Other possible benefits of oil pulling for overall health include:
Migraine headache relief
Correcting hormone imbalances
Reducing redness and swelling from arthritis
May help with gastro-enteritis
Aids in the reduction of eczema
May reduce indications of bronchitis
Helps support nonnal kidney function
May help reduce sinus congestion
Some people report improved vision
Helps promote normal sleep patterns
Reduced hangover after alcohol consumption
Aids in reducing discomfort
Reduces the indications of allergies
Helps detoxify the body of harmful metals and organisms
