What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 5am - 12pm Sunday 5am - 8pm

Fit & Faith Fitness

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United States
Delavan, WI
Fit & Faith Fitness

With over ten years of experience, we can analyze your body and create a fitness plan to help you achieve your goals!
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1 on 1 & Buddy Personal Training | Virtual Personal Training | Strength & Conditioning Training | Kids Services | Senior Services | Special Needs Support |Group Training |Nutrition Coaching | Inbody Scan570 | Vitamin & Supplements We offer in-person and online personal training tailored to each individual's unique needs and goals - including nutrition coaching, buddy personal training, fitness classes, Suspension training classes, stretching and mobility sessions, and INBody 570 scanning. Most programs include exercise, healthy eating, and Inbody Scanning to ensure the best results. Adapting to new fitness habits is complex and can often fail. Our goal is to change your view on fitness so that it becomes a part of your lifestyle. We strongly believe that if you practice healthy habits, you can achieve the life you've always dreamed of.

02/13/2026

Thank you Iron Video Production for capturing this event 💓

02/07/2026

Which healthy habit did you start last year that feels effortless now?
Share it so others can have success too 👇

02/07/2026

The worst day to be a personal training client
is the Monday after your trainer takes a weekend seminar.
We’re excited.
You’re scared.
God is watching. 🙏😂

02/03/2026

❤️ Heart Health Month | Let’s Talk About Visceral Fat

Here’s something the scale will never tell you 👇
Visceral fat is the fat that surrounds your organs — especially your heart.

You can look healthy.
You can work out.
You can even eat “pretty good”…
and still have visceral fat quietly stressing your heart.

That’s why numbers matter — the right ones.

🫀 Why visceral fat matters for heart health:
• Increases inflammation
• Linked to heart disease & insulin resistance
• Puts extra strain on your cardiovascular system

📊 February InBody Scan Promo 1/2 off a single scan. Must be used in February 💓
This month, we’re focusing on awareness + action.
An InBody scan shows:
✔️ Visceral fat level
✔️ Body fat %
✔️ Lean muscle
✔️ Segmental balance
✔️ A clear starting point — no guessing

💬 If heart health is on your 2026 list…
If you want real data, not assumptions…
This is your sign.

Comment INBODY or message me to book your February scan ❤️
Strong heart. Strong body. Clear plast

01/30/2026

✨ February Fitness Classes Are LIVE! ✨
Our February group class schedule is officially out, and it’s packed with strength, cardio, kickboxing, balance, and community vibes 💪❤️
✔️ Morning & evening options
✔️ Classes for all fitness levels
✔️ More classes being added soon
✔️ Ways to SAVE if you plan to join (ask us 👀)
If you’ve been thinking about starting, waiting for the “right time,” or telling yourself next month…
👉 THIS IS YOUR SIGN.
Your body will thank you.
Your future self will thank you.
And we’d love to cheer you on every step of the way.
📍 203 Richmond Rd, Delavan
💬 Comment FEB or message us to grab the schedule + saving options
✨ First group class is FREE (excluding kids classes)
💙💪

01/29/2026

To everyone who’s currently hating shoveling… yep — THIS is exactly why we teach deadlifts, rows, and sled pushes at Fit & Faith Fitness. 😅❄️

Shoveling is basically a posterior chain workout:
glutes + hamstrings + back + core doing the heavy lifting.

When that “backside strength” is missing, winter weather turns into:
• low back tweaks
• sore shoulders/neck
• feeling wrecked for 2 days after one driveway

We can help. 💪
If you want to shovel (and live life) with more power and less pain, come train your posterior chain the right way — safely, with coaching and form cues that actually protect your body.

DM me “POSTERIOR” and I’ll point you to the best next step at Fit & Faith Fitness.

📸: girls 💪

01/18/2026

🫶🏽

01/15/2026

Fat loss isn’t “eat as little as possible.”
It’s eat enough to support your body, while creating a smart deficit.

Here are the 3 non-negotiables:
1. Protein first
Protein protects muscle while you lose fat.
Aim for 25–40g per meal (most people under-eat it).
2. Strength training
This tells your body: “Keep muscle.”
Without it, your body has no reason to hold onto lean mass.
3. Consistency > perfection
A moderate plan you can repeat beats extreme plans you can’t maintain.

✅ Tomorrow: how we track progress so you know you’re losing FAT, not just “weight.”

CTA: Need help setting your calories + protein without guessing? Book a consult at Fit & Faith Fitness — DM “PLAN”.

01/15/2026

Why muscle matters for fat loss

Let me say it plain:

If you want to lose FAT (not just weight), you need muscle.

Muscle is metabolically active tissue.
More muscle = higher calorie burn, better strength, better shape, better long-term results.

When you lose weight the “quick way,” you often lose:
• water
• muscle
• and some fat

And when muscle drops, your BMR often drops too… which makes maintenance harder later.

That’s why we train for strength while we lose fat.
We’re building a body that keeps the results.

✅ Tomorrow: how to eat for fat loss without tanking your energy and muscle.

CTA: Want a plan that protects your muscle and targets fat? Comment “FAT LOSS” and we’ll point you to the best next step at Fit & Faith Fitness.

01/14/2026

BMR is your baseline… but it’s not your whole day.

Your daily burn looks like this:
BMR + movement + workouts + digestion = total daily burn (TDEE).

Here’s why this matters:
If you only look at “eat less,” you might create a deficit… but if it’s too aggressive, your body adapts:
• less energy
• more hunger
• less movement without noticing
• workouts feel harder

That’s when people say: “My metabolism is broken.”
Most of the time? It’s just mismanaged.

✅ Tomorrow: why we focus on muscle if the goal is fat loss.

CTA: At Fit & Faith Fitness, we help you stop guessing and start with your real data. DM “Numbers” and we’ll get you scheduled.

Address

203 Richmond Road Unit C
Delavan, WI
53115

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	5am - 12pm
Sunday	5am - 8pm

Telephone

+12623943363

Website

http://www.fitnfaithfitness.com/, https://www.fitnfaithfitness.com/plans-pricing, https://www.fitnfaithfitness.com/meet-

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About Me

MY PERSONAL BIO:

When I turned 30 years old I struggled with my weight. I had to overcame many personal obstacles which helped me realize the importance of exercise and healthy eating. During that time, and ever since, I am passionate about helping others obtain a healthy lifestyle.

I feel that by motivating parents and helping them to change their health habits that their children will live a happy and healthy lifestyle. When training I apply behavioral, motivational, and exercise strategies. I work with healthy individuals and those with medically controlled disease in order to maintain a healthy lifestyle. I tailor to the needs and goals of my clients, motivating and pushing them to leave their exercise comfort zone in order to achieve optimal results.