Fit & Faith Fitness

11/06/2025

8 weeks from today is January 1st.
We are not waiting for a new year to start becoming who we want to be.

But we are choosing how we want to walk into it.

So tell me —
What is one thing you want to accomplish before then?
Make it a non-weight goal:
• A habit you want to be consistent with
• A boundary you need to honor
• A morning or nighttime routine you want to build
• A relationship you want to nurture
• A strength you want to reclaim inside yourself

Drop it below ✨
Let’s call it out and walk it out.

11/05/2025

Move with Purpose 💪🕊️ https://wix.to/9Fy4ouw

Small business Love this month is Feral Farm

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Great tips and new recipes weekly

11/02/2025

🧠💪 Ever wonder why you hit a wall long before your muscles give out?

It might not be your legs, lungs, or lactic acid.
It might be your brain.

The Central Governor Theory says your mind throws the brakes on before your body truly needs to stop — all to “protect” you.

But here’s the truth: that wall isn’t your limit… it’s your signal.
A brain-driven warning — not a physical barrier.

Elite athletes train past it through focus, resilience, and pacing.
You can too.

🔥 At Fit & Faith Fitness, we teach this kind of mental strength — one pause squat at a time.
Learn how to train both your mind and body so every workout leaves you knowing you gave it your all.

Ask a Fit & Faith Fitness trainer how to get started.

10/29/2025

InBody Scans / health check-ins and a countdown to Thanksgiving https://wix.to/321Q1Hm

10/28/2025

Are you “skinny fat”?
If you’re not sure — come in and let’s take a look!
Our InBody scan will show what the scale can’t — your muscle, fat, and water balance.
Because “healthy” isn’t just about weight — it’s about composition. 💪

📊 Fun Fact about “Skinny Fat”

You can weigh less and still have high body fat and low muscle, which raises your risk for fatigue, slower metabolism, and long-term health issues — even if you “look” thin.
💡 The InBody scan helps reveal what’s happening beneath the surface so you can train smarter, not just harder.

10/26/2025

🌟 Predicting Your Longevity — and How It Connects to You at Fit & Faith Fitness

Hey Fit & Faith family! 🙌 I recently came across an insightful article from BoxLife Magazine that dives into how certain fitness and lifestyle practices can be “predictors of longevity.” While you’re working hard in our classes, prepping meals, and living with purpose — here’s how it all ties together.

✅ Key Takeaways for a Longer, Healthier Life:
• Regular strength training, cardiovascular workouts, mobility exercises, and recovery are stronger indicators of life span and quality of life than just “genetics.”
• Nutrition matters — but it’s not just about calories; it’s about whole food quality, consistency, and sustainable habits.
• Community and purpose make a difference. Staying socially connected, exercising with others, having goals beyond ourselves (like ours at Fit & Faith) support longer and richer lives.
• Recovery, rest, and managing stress (including faith, prayer, gratitude) are foundational to aging well.

💡 What This Means for You Here at Fit & Faith:
• When you show up for your core/cardio/chisel class Friday at 7 AM, your Kettlebell & Bootcamp Wednesday at 5:15 AM, or Cardio kickboxing monday or Thursday— you’re building more than strength. You’re investing in your future self.
• When you choose meals built from 80% whole foods, batch-prep for the week, focus on protein, and fuel your body — you’re adding years to your life and life to your years.
• When you connect with other members, support one another, join our events and challenges — you’re strengthening not just your body but your community and purpose.
• When you lean on faith, gratitude journaling, and treat the body as a temple (our mission!) — you anchor your lifestyle in values that hold up for decades.

🏁 Your Challenge This Week:
1. Pick one class you’ve never tried or rarely attend and book your spot.
2. Select one meal from our upcoming meal-plan (or your buffet) and batch-prep it.
3. Write down one reason you train at Fit & Faith that goes beyond looks — something deeper, something lasting.
4. Tell your workout buddy, your spouse, child or friend about it — because community matters.

Your workouts, your meals, your faith, your connections… they’re all threads weaving the story of long-lasting health and significance. This isn’t just about minutes in the gym — it’s about decades of purpose.

💖 I’m proud of each of you fighting for your best life. Let’s keep going. Let’s keep building for the long haul — body, mind, spirit.
In strength, faith & community,
Sylvia Czerniak

P.S. Want to dive deeper into the article? Send me a message and I’ll drop the link in the group.

10/24/2025

💪 Don’t Let the Cold Win — Join the Movement This November! 🍂

This is the season when most people slow down…
but YOU? You’re going to keep showing up — stronger, steadier, and surrounded by community. 🙌

When it’s dark outside and the schedule gets full, that’s when your health needs you most.
At Fit & Faith Fitness, our group classes aren’t just workouts — they’re accountability, energy, and a reminder that you’re not doing this alone.

✨ Stay consistent through the holidays
✨ Reduce stress + boost your mood
✨ Be part of a supportive, faith-filled community
✨ Keep your energy high all winter long

Your first class is FREE, so there’s no reason to wait.
Come move, sweat, and laugh with us — because staying strong through the holidays starts now.

📍 Fit & Faith Fitness | 203 Richmond Rd, Delavan
💻 fitnfaithfitness.com

10/23/2025

🌟 Client Spotlight: Mr. & Mrs. Crane 🌟
“Love Jesse! My husband and I need to tone up, get our balance back. We are already seeing improvement!! Thanks to Jesse!!!” 💪✨

At Fit & Faith Fitness, our trainers meet you where you’re at and help you build strength, confidence, and balance—together. 🙌

💬 Ready to start your journey?
Come see why our members love their results!

📍 Fit & Faith Fitness – Delavan, WI
🔗 fitnfaithfitness.com

10/04/2025

09/30/2025

💪 Functional Strength Training at Fit & Faith Fitness

Functional strength training is not anti-bodybuilding, powerlifting, or machines—
it’s pro-context and pro-integration.

It takes the best from bodybuilding, powerlifting, rehab, and sports performance to build real strength, resilience, and versatility—so you can move better, feel stronger, and live with more confidence in your everyday life.

This isn’t just about lifting weights. It’s about training with purpose and carrying those results into how you show up at work, at home, and in your faith walk.

✨ Build strength.
✨ Improve mobility.
✨ Prevent injuries.
✨ Become the strongest version of YOU.

👉 Ready to experience it for yourself? Your first class is free at Fit & Faith Fitness!

📅 Message us today or sign up online at fitnfaithfitness.com and take the next step toward a stronger, healthier you.

09/30/2025

🚨 Only 2 days left + just 3 spots remaining!

Join our 4-Week Yoga Course with Gloria Nash 🧘‍♀️🍂
Thursdays at 9:00 AM

👉 Enrollment closes once class begins, so grab your spot now.
🔗 Sign up here: https://www.fitnfaithfitness.com/service-page/intro-to-yoga

Find your calm, build strength, and breathe deeper this fall. ✨

09/26/2025

Q: What if you’re trying to lose fat and gain muscle?

A: Stay in a small calorie deficit while focusing on improving performance with resistance training.

✨ Keep it simple:
• Eat enough protein to support muscle
• Lift consistently with progressive overload
• Avoid extremes (too much deficit = muscle loss, no deficit = no fat loss)

This is how you reshape your body, not just your weight.

👉 Want guidance dialing in your nutrition & training? Book your free consultation today at Fit & Faith Fitness.