Yoga B

01/06/2023

Reminder:

First class is tonight at 6pm

Location:

Moo Do Martial Arts Academy

Please bring your yoga mat (if you have one). We can work around it if you don’t.

Bring a full size towel.

Wear clothes you are comfortable in and can love easily in.

Please remove your shoes before walking on the mats.

***Accepts PayPal, Venmo, or cash***

01/03/2023

Class this week will be Friday January 6th at 6 pm. Please bring your mat and towel. If you don’t have a mat, totally fine, we can get by without it.

Payment accepted on day of class or via Venmo and PayPal. Holler at me with any questions.

Location: Moo Do Martial Arts Academy

01/01/2023

I am currently working up January’s yoga schedule. They will vary around my other work schedule, but will fall on Thursday, Friday, and Saturday. They will take place at Moo Do Martial Arts Academy in the evening. Typically 2-3 days a week.

It will be $25 a class. You can do drop ins.

I will post the schedule when I complete it.

12/25/2022

Strong is the new skinny. Strong doesn’t mean starved and it doesn’t mean skinny. You can be strong in mind and strong in body regardless of what that scale says.

12/23/2022

It’s that time of year where the stress and anxiety starts to creep in. Whether it’s time, money, or seasonal depression, our body feels it.

Here’s what I want you to do:

Take a deep breath in through your nose. As you deeply, but slowly exhale through your mouth, unclench your jaw. Relax your face. Take another deep inhale and on this next exhale, drop your shoulders and relax. With your eyes closed, spend a few minutes (or what you can), just breathing. In through your nose, out through your mouth. Just focus on the rise and fall of your chest and just breathe.

We walk around in such a constant state of tightness that we don’t notice we’re doing it anymore. Especially in our upper body and face.

This is a good exercise to do anytime, but especially when things are getting more stressful or we just need to decompress. You’ll notice your heart rate and blood pressure lower and you’ll notice an overall sense of well-being. The biggest take away? You’ll feel less stressed in that moment, leading you to reevaluate and refocus.

11/15/2022

11/11/2022

Tomorrow’s AM class has been cancelled. Unfortunately my kids have passed on their stomach bug to me. I’ll get something rescheduled for a later date.

11/10/2022

The great thing about yoga, is that it’s great for all walks of life. Younger (even kids), older, small, tall, thin or overweight. Yoga is much easier on the joints and body than typical strength training. Which is not for everybody and often times not practical.

The other great thing is that yoga is not religious based and does not subscribe to a specific religion.

Yoga is about joining your mind and body.

11/05/2022

Tip of the day:

Relaxing with your legs up 15-20 minutes a day has numerous health benefits. Let gravity do it’s job! Improved blood circulation since the heart doesn’t have to work as hard. Ease anxiety, foot pain, leg pain and hip pain. With your legs elevated there’s less pressure on those extremities. You’ll also noticed improved oxygen flow and reduced swelling. Don’t have 15-20 minutes (like most of us don’t), even a few minutes a day has added benefits.

(FYI, I’m not a doctor).

11/04/2022

If all you did was just get out of bed today, I’m proud of you!