Maven Holistic Massage

02/14/2026

Closed for a short vacation. I will return to the office next week! Online scheduling is always open.

02/14/2026

Never be afraid to rest when your body and soul need it.

02/14/2026

❤️Happy Valentine’s Day.

Today we celebrate love in all its forms.
Love that connects.
Love that supports.
Love that heals.
Love that strengthens.

May your day be filled with love in all its forms.

DM | Daily Motivation by Alice

02/06/2026

Reiki is a Japanese, non-invasive energy healing technique developed by Mikao Usui in the 1920s that promotes relaxation, stress reduction, and pain management by balancing the body's "life force energy". Practitioners use light touch or hold hands just above the body to guide this energy, aiding emotional or physical healing.

Key Aspects of Reiki
How it Works: Based on the concept that practitioners transfer "universal energy"
to the client, stimulating the body's natural healing mechanisms, similar to principles of energetic resonance. It is often used alongside conventional medicine for conditions like chronic pain, anxiety, and cancer treatment.

The Five Principles (Precepts): Often recited to guide daily life and mental state, they are:
Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly (includes personal growth).
Just for today, I will be kind to every living thing.

Techniques: Involves palm healing, where practitioners move through various hand positions, holding them for 30 seconds to several minutes, or using remote (distance) healing methods.

Reiki is considered safe, with no known harmful side effects, and can be used for deep relaxation and improved wellbeing.

02/06/2026

Reflexology is a non-invasive complementary therapy involving the application of, usually, thumb or finger pressure to specific zones on the feet, hands, or ears, which are believed to connect energetically to organs and body systems. It reduces stress, improves circulation, and promotes relaxation, with sessions typically lasting 30-60 minutes.

Key Principles and How It Works
Zone Theory: The body is divided into 10 energy zones, with corresponding reflex areas on the hands and feet.
Energy Flow: Pressure is believed to remove energy blockages, allowing energy to flow freely to related body parts.
Nervous System Stimulation: Techniques are thought to stimulate the nervous system, prompting a relaxation response.

Reflexology Benefits
Stress & Anxiety Reduction: The primary benefit is deep relaxation and reduced stress.
Pain Relief: May alleviate pain in areas like the feet, back, and neck.
Improved Circulation: Enhances blood flow throughout the body.
General Wellness: Often used to manage symptoms of fatigue, PMS, sinus issues, and cancer treatment side effects.

Potential Side Effects
Reflexology is generally safe, but minor side effects can include:
Lightheadedness or dizziness.
Tender feet.
Temporary, mild emotional responses (such as feeling tearful).
Increased need to urinate.

Disclaimer: Reflexology is a complementary therapy and should not replace conventional medical treatment for diseases.

02/06/2026

Massage therapy offers extensive physical and mental health benefits, including pain relief, reduced muscle tension, improved circulation, and decreased stress. It boosts immunity, enhances flexibility, promotes better sleep, and aids in injury recovery by releasing endorphins and lowering cortisol levels.

Key benefits of massage therapy include:
Pain and Tension Relief: Effectively treats lower-back pain, headaches (migraines), and chronic conditions like arthritis or fibromyalgia.
Stress Reduction: Lowers cortisol levels while increasing serotonin and dopamine, reducing anxiety and depression.
Improved Physical Function: Enhances joint flexibility, range of motion, and muscle function.
Enhanced Recovery & Circulation: Improves blood flow for tissue repair, reduces muscle spasms, and helps with post-surgical swelling.
Immune System Support: Stimulates lymph flow, helping the body fight infections.
Better Sleep: Helps individuals fall asleep faster and achieve deeper, more restful sleep.

Regular sessions can contribute to improved overall wellness, offering both immediate relaxation and long-term health improvements.

02/04/2026

01/29/2026

Go as slow as you need to 🦥

Credit @ The Rosy Redhead

01/29/2026

Maven Holistic Massage will be closed until Tuesday so I can support an event in Hocking Hills. I will check messages when I return! Have a great weekend, everyone!

01/26/2026

I offer 30 minute reflexology appointments. Perfect for "trying out" this therapy! If you love it, there is also a monthly membership for it!!!!

01/03/2026

CURRENT HOURS:

Sun/Mon (Closed)
Tues/Thur 4-8 (evening hours work best for reiki appointments)
Wed/Friday 11-6
Sat. 11-2

I'm always willing to try and accommodate a special request as far as an appointment time. I am out of town on Mondays, so that is the only day I can't be flexible.