Be Opposite Training & Nutrition LLC

Be Opposite Training & Nutrition LLC Private 1:1 & Semi-Private Group Personal Training located in Delaware, OH. Online Training/Nutrition

Ben is wrapping up his fat-loss phase soon.We’ve kept things simple and consistent: 3 miles of outdoor walking daily, ca...
12/01/2025

Ben is wrapping up his fat-loss phase soon.

We’ve kept things simple and consistent: 3 miles of outdoor walking daily, calories set at 3513 kcal on training days and 2920 kcal on non-training days, with 1–3 planned refeeds each week.

His GI health, skin, insulin sensitivity, and overall headspace are all in a solid place.

We will fill out the next few days then pulling a little more off.

He’s in a perfect spot for us to transition into a lean growth phase heading into the new year.

Solid work brother!🤜🤛

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Drake started with me earlier this year with a clear goal: build lean muscle, get stronger, and improve his overall heal...
11/15/2025

Drake started with me earlier this year with a clear goal: build lean muscle, get stronger, and improve his overall health and confidence.

He trains with me in person three times per week, plus a fourth session on his own, and his strength has climbed week after week.

Early on, he struggled to eat enough due to his LINX device, which also limited the supplements we could use to support his lab work. We adjusted, got creative, and found workable solutions. Since then, his progress has taken off.

He’s now heavier, leaner, eating nearly double the food he started with, and his energy and sleep have significantly improved.

Proud of the work you’ve put in, and we’re just getting started.

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

A bit late giving this guy a well deserved shoutout. Back in June, MJ stepped on stage for his first Natural Bodybuildin...
10/27/2025

A bit late giving this guy a well deserved shoutout.

Back in June, MJ stepped on stage for his first Natural Bodybuilding Show winning his class in Classing Physique Novice and Open.

From a D1 Defensive Lineman to a bodybuilder, this has been two years in the making and well over 100 lbs lost.

What you don’t see in the photos are the nights he went straight from work to the gym after 12+ hour shifts.

The weeks his body had to adjust from day to night shift every week.

The personal life battles he still showed up through.

MJ is the definition of BE OPPOSITE, doing what others won’t, staying the course when it would’ve been easier for us to call it quits.

I couldn’t be more proud of you brother, I know your Pop, CiCi, and the rest of your family/friends are just as proud.

Big things to come!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

15 months of Progress. Down just under 130 lbs. It wasn’t always perfect and progress wasn’t linear, but he stayed consi...
10/16/2025

15 months of Progress.

Down just under 130 lbs.

It wasn’t always perfect and progress wasn’t linear, but he stayed consistent throughout the whole process.

Good work Brandon!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Dylan came to me last year to work on some lingering health issues (specifically around energy/fatigue) he had been work...
10/03/2025

Dylan came to me last year to work on some lingering health issues (specifically around energy/fatigue) he had been working on for quite awhile.

We have made leaps and bounds when it comes to those struggles and his overall health.

We are also down a few inches off his waist and over 25lbs without pushing any direct cardio outside of 6-8K steps.

We still have some more work to do but regardless he’s heading in the right direction.

Good work Dylan! More progress to come!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Gina came to me in September 2024 looking to improve her overall health, body composition & stress management by develop...
10/03/2025

Gina came to me in September 2024 looking to improve her overall health, body composition & stress management by developing sustainable habits that she could be consistent with as we prepped for her wedding which is today!

We saw improvements across all areas:

- Better scheduling & time management
- Improved stress perception
- Lost almost 20lbs & 5” off her waist
- Better overall health

We will move into a maintenance phase as she enjoys some trips post wedding then we will get back to work to keep improving body composition and health markers.

Proud of the hard work you’ve been putting in Gina!

Congrats and enjoy your big day today!🙏

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

09/19/2025

Justin shares how we helped his wife Karen finally work through chronic health struggles she had battled for years, while he dropped over 30 pounds, boosted his energy to be able to keep up with his son, and improved his self-confidence.

Huge credit to both Justin and Karen for the consistent effort over the past 1.5+ years. Grateful for the trust and opportunity to help both of you.

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

When Sabrina and I started working together, her goals were to improve her body composition, increase her energy, and fe...
09/18/2025

When Sabrina and I started working together, her goals were to improve her body composition, increase her energy, and feel healthier overall.

What made things challenging was the constant stress of a demanding job and environment.

Fast forward to now, she’s lost over 20 pounds, down 3–4 inches off her waist, has better energy, and most importantly, she’s improved not just her stress response but also her resilience by learning when to push and when to step back.

Her plan isn’t about perfection, it’s about sustainability:
• Training 3–4x per week pending on how she feels
• Cardio via walks with her dog
• Tracking food during the week, but taking weekends off to recharge and enjoy time with family & friends

This balance has kept progress steady while helping her avoid burnout and enjoy the process.

Proud of the work you’ve been putting in Sabrina! Much more to come!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Ethan has been back with me for just under 3 months after first working together in 2018/19.He’s down 25+ lbs, dropped 3...
09/17/2025

Ethan has been back with me for just under 3 months after first working together in 2018/19.

He’s down 25+ lbs, dropped 3 inches off his waist, and making improvements in both his GI health and skin.

We also aren’t seeing the aches and pains he was experiencing previously with his Ironman training.

Right now we’re focused on continuing to drop body fat and improve his performance as we prep for his first Ironman next year.

Training and nutrition have been adjusted based on his feedback, progress, and recovery while slowly expanding nutrient diversity to support his gut.

Great work so far Ethan, much more to come!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Mary has been putting in the work and it shows. 🤜🤛Over the past couple of months, she’s dropped inches off her waist, is...
09/16/2025

Mary has been putting in the work and it shows. 🤜🤛

Over the past couple of months, she’s dropped inches off her waist, is back in the gym with great energy, and her digestion is the best it’s been in years.

With her not having a gallbladder, the focus wasn’t just on training and nutrition, it was about honing in habits plus including some light targeted support to improve her digestion and reduce inflammation.

Huge progress already, and this is just the beginning. Great work Mary!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

When it comes to progress, slow is fast.Real progress isn’t just about losing weight or inches, it’s about mastering the...
09/15/2025

When it comes to progress, slow is fast.

Real progress isn’t just about losing weight or inches, it’s about mastering the habits that allow you to create and maintain those results going forward.

Over the past year, Destiny has dropped body fat, built lean muscle, and developed the tools to sustain her results long-term. And she did it under less than ideal circumstances between playing basketball overseas in China while living out of hotels, bouncing back to California, then to Mexico for another season, and now back home in between seasons.

Despite the constant changes, she stayed focused, pivoted on the fly, and now has the foundation to keep moving forward. For the next few months she’s on a self-guided plan before we get back to working together again.

Good job Destiny! Keep up the great work!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

08/30/2025

Where are you, currently?

1️⃣Decision

2️⃣Preparation

3️⃣Action

4️⃣Reflection

Are you having trouble:

• Deciding on a goal?

• Preparing realistic actions?

• Acting in ways that push you toward your goal?

• Reflecting on your progress & knowing what to do next?

Wherever you are in the process, we want to help you!

DM or 📧Beoppositetraining@gmail.com for Online Training & Nutrition | One Time Plans | Consultations | In-Person Training (Delaware & Columbus, OH)

Address

Delaware, OH
43015

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+15404944761

Website

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