Central Ohio Physical Therapy

10/25/2025

We are sponsoring the Turkey Trot this year! Dr. Porter and her husband will be running it again, too! We hope to see you all there ☺️

🦃 Register for the Delaware Turkey Trot! 🍁🥧
Let’s give thanks, get moving, and earn that pumpkin pie — one mile at a time!

📅 Thanksgiving Morning – November 27th
🏃‍♀️ 5K, 1.5 Mile, & Kids Fun Run
🎁 Race shirts, medals, and all the festive fall vibes you love!

✨ NEW THIS YEAR: An exciting new course downtown Delaware to enjoy!

All proceeds benefit the Autism Society Central Ohio, supporting individuals and families in our community. 💙

👉 Register today: https://runsignup.com/Race/OH/Delaware/DelawareTurkeyTrot

10/25/2025

We will be collecting items for People In Need, Inc. until November 21st! Starting Monday, we will have a box in the clinic for donations. Thank you all! ❤️

We are preparing for our largest Holiday Clearing House yet, and we need your help! We are looking for several holiday meal items, including boxed mashed potatoes, boxed stuffing, turkey gravy, canned yams, and breakfast muffin mixes. Donated items can be dropped off at the warehouse (138 Johnson Drive) Mon. - Thurs. 9 a.m. - 4:30 p.m., and Fri. 9 a.m. - 3 p.m.

Would you prefer to donate from the comfort of your own home? Check out our Amazon wishlist:
https://www.amazon.com/hz/wishlist/ls/265VUU96Y3V6J?

Thank you for making our pantry programs possible and providing relief to our neighbors in their time of need! More information about our food pantry programs: https://www.delawarepeopleinneed.org/food-pantry

10/03/2025

Happy National Physical Therapy Month! 💪

09/26/2025

I know it’s not Thursday, but here’s a flashback for ya!

September 2019: This is the first pallet of supplies for the clinic, and Dr Porter bringing in some of the boxes!

6 years goes quick! 💙

09/23/2025

Did you know that September 23rd is Fall Prevention Day?

Physical therapists can improve your balance and prevent falls. When you begin physical therapy, you will get screened for fall risk. If you’re at high risk for falls, we will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. We can also help you with exercises to improve coordination and assistive devices to help with safer walking.

Want to know more? Need help with your balance? Call to schedule with us now!

09/19/2025

What do YOU want to see from us on Facebook? Leave all your suggestions in the comments!

Would you like to see more exercise and stretching ideas?
More success stories?
What a session looks like in the clinic?

Let us know! ☺️ Our priority is YOU!

09/17/2025

❤️‍🩹 Wellness Wednesday ❤️‍🩹

Did you know it is best to warmup before stretching? We recommend walking or biking for a minimum of 5 minutes before stretching.

In the beginning of a session in our clinic, we typically have patients start with a warm up of 8 minutes and then stretch for 2 sets of 1 minute holds.

Side note: Stretching might not be the cure for your flexibility issues. Sometimes, a muscle is tight due to weakness as a protection mechanism.

Give us a call if you’re unsure how to start your exercise journey!

Tune in next week for our next Wellness Wednesday discussing dynamic stretching.

Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC3273886/ty

Stretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. While the benefits of stretching are known, controversy remains about the best type of stretching for a ...

09/11/2025

08/21/2025

These days, we’re all about celebrating Sarah! She is expecting baby #2! Her name was put on the doors a few weeks ago and we had a sprinkle yesterday for her and baby! 💚💙

12/31/2024

Congratulations Ron J on being our last patient to leave the clinic in 2024! 🥳🤩 Thank you for helping us finish the year off strong!

12/07/2024

Happy Holidays from Dr. Porter and Sarah from Central Ohio Physical Therapy!

Foot & Ankle Wellness Center/Central Ohio Physical Therapy celebrated the holidays with a party tonight! 🎄❤️💚

12/07/2024

On Thanksgiving, Dr. Porter and her husband ran the Turkey Trot in Delaware! 🦃🏃
We hope everyone is having a great holiday season!