Xnox Performance, LLC

Xnox Performance, LLC Personal training & Sport performance coach Personal training, sports performance, health coaching, nutrition/supplementation & online coaching.

02/13/2026

Scientific core training 101.

02/04/2026

Truth: it takes about 500 reps to learn bad form or faulty movement patterns, and 5,000 reps to correct them.

I’m joking when I say you need to stop working out until you fix this — however…

It is vital that you learn how to improve your mobility, posture, and core function so you upgrade the quality of your movement.

That’s how your strength training is built on a solid foundation — one that won’t fail you or limit your progress.

Give your body the strength and rest that it needs.
01/28/2026

Give your body the strength and rest that it needs.

01/26/2026

Integrated Holistic training methods.

Train splits are good, however, we also want to teach the nervous system how to coordinate movement. Basically teaching your muscles to work, develop & grow together. On the same page.

Training splits don’t do that very well.

Training splits without integrated movement can cause dysfunction over time.

01/21/2026

When your body lacks mobility it makes training harder than it needs to be.

When your muscles aren’t being properly engaged via your nervous system, it also makes training harder than it needs to be & slows down your gains.

I love helping people feel more confident , consistent and enjoy weight train more by simply understand & solve these limiting factors that most don’t think about.

Love.

I’m educating you guys on the difference between Health & Fitness.Understanding this difference and knowing how to appl...
01/20/2026

I’m educating you guys on the difference between Health & Fitness.

Understanding this difference and knowing how to apply it in real life will be a game changer for your Health & Fitness in ‘26

Health standards over Fitness goals.

The better your daily Health standards, the easier your fitness goals come, stay & progress

Address

Columbus, OH

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+16149623146

Website

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