01/13/2026
Your Health & Fitness are two different things.
Health is the status of your internal systems such as your Gut, hormones, nervous system and cellular health.
It’s your Health that allows your fitness activities to give you the results you want.
Most people make the mistake of thinking that their fitness routine alone will deliver the results they desire.
This is far from the truth, it’s the Status of your Health internal that determines how your body responds to your fitness activities & routine.
Better health, better results from your fitness. Subpar internal health = subpar results from your fitness efforts or burnout. No matter how hard you train & eat clean.
We’ve started a movement to educate people on the how to cultivate a real & sustainable relationship between your Health & Fitness by helping you create Health standards that support your fitness routine.
