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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Xnox Performance, LLC

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United States
Columbus, OH
Xnox Performance, LLC

Personal training & Sport performance coach Personal training, sports performance, health coaching, nutrition/supplementation & online coaching.

01/28/2026

Give your body the strength and rest that it needs.

01/26/2026

Integrated Holistic training methods.

Train splits are good, however, we also want to teach the nervous system how to coordinate movement. Basically teaching your muscles to work, develop & grow together. On the same page.

Training splits don’t do that very well.

Training splits without integrated movement can cause dysfunction over time.

01/21/2026

When your body lacks mobility it makes training harder than it needs to be.

When your muscles aren’t being properly engaged via your nervous system, it also makes training harder than it needs to be & slows down your gains.

I love helping people feel more confident , consistent and enjoy weight train more by simply understand & solve these limiting factors that most don’t think about.

Love.

01/20/2026

I’m educating you guys on the difference between Health & Fitness.

Understanding this difference and knowing how to apply it in real life will be a game changer for your Health & Fitness in ‘26

Health standards over Fitness goals.

The better your daily Health standards, the easier your fitness goals come, stay & progress

01/18/2026

Parts of your brain & nervous system still operate like we’re living in the wild.

Back then:

• Lifting, gathering, building = safety & abundance
• Constant running = danger & survival

That wiring still exists today.

Strength training with proper rest tells your body it’s safe — so you can lose fat, build muscle, and balance hormones.

Chronic running, HIIT, and constant high-intensity training send a stress signal through cortisol — telling your body to hold fat, stay hyper-vigilant, and remain on alert.

➡️ THIS IS WHY SO MANY PEOPLE FEEL STUCK DESPITE WORKING HARD.

That’s why doing only HIIT, hot Pilates, or hot yoga often leads to plateaus, burnout, and poor results.

Even if you don’t gain weight or lose some weight doing HIIT, hot Pilates or yoga…going to be hard to maintain as you age and you’ll still find yourself being biased towards being high stress.

Find the balance — but favor building strength.
Watch what happens in ’26.
Love.

01/13/2026

Your Health & Fitness are two different things.

Health is the status of your internal systems such as your Gut, hormones, nervous system and cellular health.

It’s your Health that allows your fitness activities to give you the results you want.

Most people make the mistake of thinking that their fitness routine alone will deliver the results they desire.

This is far from the truth, it’s the Status of your Health internal that determines how your body responds to your fitness activities & routine.

Better health, better results from your fitness. Subpar internal health = subpar results from your fitness efforts or burnout. No matter how hard you train & eat clean.

We’ve started a movement to educate people on the how to cultivate a real & sustainable relationship between your Health & Fitness by helping you create Health standards that support your fitness routine.

01/12/2026

Let’s Create & Lock in on our Health Standards over just fixating on fitness goals.

Watch the consistency come easy.

01/11/2026

Thank you for following this Journey all 2025.

I’m excited to see what’s all to come in 2026 & the amazing people I’ll get the chance to work with & impact in a meaningful way.

Love.

Address

Columbus, OH

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+16149623146

Website

https://xnoxperformance.com/

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