Xnox Performance, LLC

Xnox Performance, LLC Personal training & Sport performance coach Personal training, sports performance, health coaching, nutrition/supplementation & online coaching.

The winter is always a great time to start working on your metabolic health & better support your hormones & nervous sy...
12/02/2025

The winter is always a great time to start working on your metabolic health & better support your hormones & nervous system.

12/01/2025

Post Thanksgiving tips to help stop you from crashing out.

Chat GPT called this “Metabolic communication” & I would agree fr

11/18/2025

The truth about dairy you should know.

However, even with super high quality dairy there’s some people who’ll still have a hard time with it.

Full blog on this topic.Link in my bio.
09/21/2025

Full blog on this topic.

Link in my bio.

What I thought was “the right thing” was actually wrecking my metabolism and overloading my internal systems with stress...
06/25/2025

What I thought was “the right thing” was actually wrecking my metabolism and overloading my internal systems with stress.

I was tired. Bloated. Moody. Training way too hard for way too little results.

Turns out — your metabolism isn’t a calculator. Those old methods put way too much stress on my Metabolic Health. This can even worse for women.

And food isn’t just fuel.

It’s a system. And when it’s burned out, you can’t “willpower” your way through.

So I stopped forcing my body into habits that worked against it — and started supporting it instead. Supporting my metabolic health is a game changer.

There’s a reason why Metabolic therapy is now being used in clinical settings to help treat health issues such as cancer. It’s very powerful

The fix? Less noise. More strategy.
A strategy aligned with my Metabolic health.

If I eat a “clean food” that spikes my blood sugar…That “clean” food ends up stressing my nervous system — making it way...
06/10/2025

If I eat a “clean food” that spikes my blood sugar…

That “clean” food ends up stressing my nervous system — making it way harder to stay consistent with that so-called good habit.

This blind decision to eat “healthy” without knowing if it actually works for my internal health is often rooted in an external goal — like losing weight or getting lean.

But what if we flipped the question?

Instead of asking “What should I eat to look lean?” … ask:

➡️ “What’s the best way to align my internal health so my body burns fat & builds muscle naturally?”

The real magic happens when your nervous system is calm and your hormones are balanced.

That’s when your body starts responding — lean muscle, steady energy, mental clarity.
That’s the MetaAthlete way.

This is exactly what I help my MetaAthletes do — in a way that fits their lifestyle.

Bringing them back into alignment with their goals.

Your Body Was Designed for Health. Not struggle. Your body has a natural state of optimal health — and getting there isn...
05/07/2025

Your Body Was Designed for Health. Not struggle.

Your body has a natural state of optimal health — and getting there isn’t impossible. In fact, it’s not even that hard…

What makes it feel hard is the environment we live in:

➡️ Constant stress. Poor food quality. ➡️Overstimulation. Under-recovery.
Most people never factor in how much this environment is working against them.

So they try to force results with discipline, restriction, and grind —
…while completely ignoring what’s happening internally — hormonally, emotionally, and metabolically.

Over time? That approach burns people out.
And as we age, it just doesn’t work anymore.

✨ But when you start supporting your body from the inside out — with real nourishment, nervous system care, and sustainable rhythms —
health stops being a fight… and starts feeling effortless.

And what’s dope about this ?
That internal health radiates externally — in lean, energized, confident bodies we’re proud to live in.

Not sure where to start? I’ve got some resources that might help.
DM me “ALIGN” and I’ll send them your way.

You’re not crazy. You’re not lazy. You’re not doing it wrong.If you’ve been eating clean, training hard, and still feel ...
04/29/2025

You’re not crazy. You’re not lazy. You’re not doing it wrong.

If you’ve been eating clean, training hard, and still feel inflamed, exhausted, and stuck…
your hormones might be the missing piece.

The signs are subtle at first:
♾️You’re tired even after 8 hours of sleep
♾️The scale doesn’t budge no matter how “good” you are
♾️Cravings hit hard — even when you’re full
♾️Moods are unpredictable, and your period? A total mystery

You’ve been taught to treat these things like random symptoms.

But they’re all connected.

Your body isn’t broken — it’s trying to tell you something.

📲 DM me “CHECK” if you’re ready to understand what your hormones are actually saying — and fix the root cause.

I thought tracking every gram would give me control.But instead? I felt bloated, obsessed, and exhausted… Even though my...
04/22/2025

I thought tracking every gram would give me control.

But instead? I felt bloated, obsessed, and exhausted…

Even though my macros were “perfect.”
Turns out, the issue wasn’t the food.
It was the internal chaos I was ignoring.

🥱Blood sugar crashes
🫠 Poor recovery
🤬Cortisol overload

You can’t out-track a body that’s metabolically stressed.

Want to look better and feel better without obsessing over numbers?

You don’t have to choose between looking good and feeling good.You’ve just been told the wrong things for too long.If yo...
04/16/2025

You don’t have to choose between looking good and feeling good.
You’ve just been told the wrong things for too long.

If your diet is “clean,” your workouts are hard AF… and yet you still feel tired, bloated, and stuck—your body isn’t broken.
It’s protecting you.

Burnout, hormone chaos, poor recovery, and constant stress are likely behind that “puffy” look and low energy.

And the truth is:

When your internal health is supported, fat loss becomes easier, energy comes back, and your confidence skyrockets.

👉 DM me “BOTH” if you’re ready for a strategy that works with your body, not against it.

No calorie counting. No overtraining. No more choosing.

Let’s keep going in the right direction. Love
04/13/2025

Let’s keep going in the right direction.
Love

I’m not saying hard work isn’t valuable—I’m saying that overvaluing and relying on it too much creates problems.Many of ...
02/25/2025

I’m not saying hard work isn’t valuable—I’m saying that overvaluing and relying on it too much creates problems.

Many of us have fallen into the trap of identifying ourselves with our jobs, roles, achievements, and responsibilities. This mindset justifies the relentless “hard work” we believe is necessary to meet the demands of these roles.

However, the truth is that you are not your job, title, or achievements. Realizing this will free you from the mental and emotional prison created by tying your identity and self-worth to these things.

This truth isn’t just philosophical—it’s factual. You are a human being, not defined by what you do, but one who gets to experience and enjoy the roles and responsibilities in your life.

When you let go of attachment to these identities, you open yourself to the calm and freedom that has always been there. And from this place of peace, you can truly enjoy everything you do

Address

Columbus, OH

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+16149623146

Website

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