A virtual yoga center for people who are feeling the effects of aging ... but aren't ready to get ol
Delaware, OH
43015
| Monday | 6pm - 7pm |
| Tuesday | 7:15pm - 8:30pm |
| Wednesday | 6pm - 7pm |
| 7:15pm - 8:15pm | |
| Saturday | 8:30am - 9:45am |
| 10am - 11:15am | |
| Sunday | 10am - 11am |
| 8pm - 9pm |
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In the Yoga Sutras, an ancient yoga text, the author, Patanjali, discusses the eight limbs of yoga. The third limb is asana (pronounced AH-sah-nah) and refers to the physical practice that we refer to as “yoga”. At Ah-sana Yoga (same pronunciation) the emphasis is two-fold: practicing asana and finding your AHHH!
When I began my yoga teacher training in 2006, I was immediately drawn to the physical aspect of the practice (asana). Don’t get me wrong - the other seven limbs are interesting and important to having a complete yoga practice. But anatomy fascinates me! I was so excited to learn that each person’s unique skeletal anatomy influences their ability to move and shape their body into what we call “poses” or “postures”. Here’s a simple example of what I mean.
A person with long legs may not be able to touch their hands to the floor in a forward fold simply because their hips are further away from the floor. Similarly, a person with shorter legs may be able to reach the floor more easily because they are closer to the floor to start with. This, of course, is a very simplified example and does not take into consideration muscular flexibility and a host of other factors.
My passion is working with students to help them discover and explore their unique anatomy and helping them create a practice that fits their body. I welcome students at any point in their yoga journey - just starting out or years of experience. Classes are small, with time for individual attention to alignment and form.
