Deb Jones LMT

11/11/2025

11/10/2025

**Keeping Your Fascia Healthy: My Top Nutrition Tips!**

Did you know your fascia—the connective web supporting muscles and joints—needs special nutrients to stay healthy, relaxed, and resilient? Here are my “go-to” essentials, both from whole foods and evidence-backed supplements:

✨ **Magnesium:** For muscle relaxation and flexibility. Found in pumpkin seeds, nuts, spinach, avocado, and dark chocolate. Consider magnesium glycinate for extra support.
✨ **Silica:** Supports collagen and tissue elasticity. Best sources are oats, cucumbers (with skin!), bell peppers, and mineral-rich waters. Pair with vitamin C for a collagen boost.
✨ **Zinc & Copper:** Key for tissue repair and collagen cross-linking. Get zinc from pumpkin seeds, chickpeas, oysters, beef; copper from dark chocolate, sesame, cashews, and mushrooms. Balance both minerals for best absorption.
✨ **Manganese, Calcium, & Phosphorus:** For connective tissue integrity. Enjoy pineapple, pecans, dairy, leafy greens, and sardines with bones.
✨ **Sulfur:** Supports collagen bonds and detox. Eat garlic, onions, broccoli, kale, and eggs.
✨ **Electrolytes & Hydration:** Keep fascia gliding smoothly! Try coconut water, leafy greens, citrus, and a pinch of mineral salt with lemon water.

Research shows that these nutrients play real roles in tissue healing, flexibility, and overall wellness for your body’s connective network.

Read the science:
- [Magnesium and myofascial health (NIH)](https://pubmed.ncbi.nlm.nih.gov/36112662/)
- [Silicon’s role in connective tissue (NIH)](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/)

Remember, always consult a professional before starting new supplements 💊🌿

11/10/2025

📣Hey friends! Go see my friend Pam!!
Take that holiday shopping break and treat yourself to a relaxing chair massage - You can find her at the Craft fair/ Farmers Market this Saturday at the Gathering Place Community Center in Cobleskill from 9am-3pm - your stress -free spirit deserves to shine brighter than the holiday lights!! 🎄✨🥰🤲🏼💆🏻‍♀️💆‍♂️😬🤗

Many corporations may opt to provide quick chair massages to their employees in the workplace, during events, and at retreats. Research shows chair massages can improve focus, productivity, and morale. Staff members can relax with these mini massages in the middle of busy days and then go back to wo...

11/04/2025

ABMP CE Summit 2025

🎓 FREE CE with the best in the massage field!

Join Rachelle Clauson, Doug Nelson, Nicole Trombley, and Davonna Willis at the ABMP CE Summit: Post-Op 💫

Dive into scar tissue, lymphatic drainage, and hands-on techniques for post-op clients—while earning 3 hours of FREE CE online!

Don’t miss this rare chance to learn from leaders in our profession.
🎟️ Register today at abmp.com/summit
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10/24/2025

🧠 Is Your Pain All In Your Head? (Spoiler: Sort of... and That’s Good News!) 🧠

You’ve probably heard someone say “it’s all in your head” about pain—but here’s the science: ALL pain is processed in your brain, even when you feel it in your back, neck, or knees. That’s because your amazing nervous system decides where, how much, and even WHY you hurt.

The cool part? Even stubborn, chronic pain can get “stuck” in the brain’s alarm system—long after your body’s healed. This means there’s hope! Massage therapy isn’t just about working muscles; it helps calm the brain’s noise, soothe your nerves, and remind your body that it’s safe to release tension.

During your session, gentle touch and focused attention help you acknowledge pain, breathe through it, and turn down the volume. It’s like hitting the “mute” button for your brain’s alarm system! Studies even show massage can make real changes in the way the brain and body handle pain.

Want to geek out on the science? Check these out:
- Harvard Health: https://www.health.harvard.edu/therapeutic-massage-for-pain-relief
- PubMed Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC11250267/
- JAMA Review: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821154
- UCSF Magazine: https://magazine.ucsf.edu/can-we-train-our-brain-unlearn-chronic-pain

So next time someone asks if your pain is “all in your head,” you can smile and say: “Absolutely! But with the right science—and the right therapist—it doesn’t have to stay there!”

This systematic review maps the certainty and quality of evidence reported by systematic reviews in 2018 to 2023 of massage therapy for pain in adults.

10/23/2025

🌟 Why Respect for Massage Therapy Matters 🌟

Did you know that licensed massage therapists in New York are highly trained medical professionals? Our work goes far beyond relaxation—every therapist must complete at least 1,000 hours of education (including anatomy, neurology, pathology, and clinical practice), pass state licensing exams, and maintain 36 hours of continuing education every three years to stay up-to-date with the latest science and techniques.

It's not just about learning how to work with muscles—we’re dedicated to helping people heal, relieve pain, improve wellness, and integrate care with other medical modalities like physical therapy, acupuncture, chiropractic and nursing. We operate under strict privacy laws, professional ethics, and clinical standards—just like other healthcare providers—and our mission is always focused on supporting your health in a safe, skilled, and respectful way.

Unfortunately, stories about illicit massage parlors and inappropriate comments can make it hard for the public to recognize the clinical value of legitimate massage therapy. As someone who chose this as a second career later in life, invested in years of study, and built a professional practice, I believe it's vital to honor the work that goes into earning—and keeping—your trust. New York requires the highest standards so you can feel confident and supported whenever you work with a licensed massage therapist.

Respecting massage therapy isn’t just about the people who practice it; it’s about elevating the quality of care for everyone. Let’s celebrate Massage Therapy Awareness Week by recognizing what goes into true healing—and how dedicated professionals are making a difference, one person at a time!

10/23/2025

Happy National Massage Therapy Awareness Week October 19- 25, 2025.

Massage therapy can provide significant benefit as a component of integrative healthcare.

09/11/2025

It breaks my heart to see so much division and darkness in the world, especially after yesterday’s shootings and on the anniversary of 9/11. I believe that if we open ourselves to healing—through faith, kindness, or quiet reflection—we can overcome the ego and pain that divide us. Let’s take a moment to reflect on how we can each bring more light, safety, and compassion to the world. Small acts of love truly make a difference.🫶🏻🤲🏼✨🇺🇸💛❤️‍🩹☮️☯️📿🧎‍♀️‍➡️🙏🏼🌿

09/05/2025

✨ End of Week Reminder ✨
With the back‑to‑school chaos, sports, practices, endless to‑dos, and the constant noise of everyday life—it can feel like there’s not a single quiet moment for yourself.
But even two minutes can make a difference.
Step outside, sit in your car, hide in the bathroom if you need to… wherever you can find just a little pocket of calm. Close your eyes, breathe deeply, and let the noise fade away for a few moments. Feel your shoulders soften, your mind slow, and your breath guide you back to center.
It’s okay if your thoughts want to jump back to the never‑ending task list. Gently set them aside. This time is for you.
Find stillness. Breathe. Reset.
You deserve that quiet. 🌿💆‍♀️

09/02/2025

Hi all! I joined some new groups and just want to introduce myself. My name is Kirstin Lalosh. I am 20 years old and I am a licensed Esthetician. I am currently practicing in Delhi New York as a sole proprietor. I have been pursuing my career for just over a year now, and was licensed in April of 2024. As I work to build up my clientele and hopefully go full time one day in the future, any sharing of my posts or engagement helps me more than you know. As I’m still at a slower point in my growth, I am only open two days a week at the moment. Wednesdays and Sundays, although I am always willing to pop in to my office to do a last minute treatment for somebody (as long as it does not interfere with my other job schedule). Do me a favor please and share this post to friends, family, groups, anywhere you can! Help support a young entrepreneur on her journey. I will be making posts of when I have appointments available every week, so keep your eye out for them. I hope to see some of you at my office someday in the near future! Thank you all. ❤️

08/25/2025

✨ Feeling stressed or tired? Try grounding! ✨
Walking barefoot on grass, sand, or soil helps your body connect with the earth’s natural energy. This simple practice allows your body to absorb negative ions, which may reduce inflammation, calm your nervous system, and boost your mood. 🌿👣
Give your mind and body a peaceful reset—step outside, take off your shoes, and feel the difference!