Self-Care by Shelby

Self-Care by Shelby Coaching | Massage | & More
Www.selfcarebyshelby.com

Welcome to studio self care 🫶

Transform your relationship with food, your body, and your identity🪞✨
Elevated mentorship for women stepping into their next level.

What a year 🥹✨Beyond grateful for all of the people who I’ve had the privilege of serving this year 💫 So many personal &...
12/29/2025

What a year 🥹✨

Beyond grateful for all of the people who I’ve had the privilege of serving this year 💫 So many personal & professional goals met, and I can’t wait to see all that 2026 brings!!

#2026

Manifestation doesn’t begin with vision boards….it begins with the beliefs you absorbed before you had language 💫Your ne...
12/16/2025

Manifestation doesn’t begin with vision boards….it begins with the beliefs you absorbed before you had language 💫

Your nervous system learned what was safe long before you learned how to dream big

And no amount of visualization can override a body that believes it’s unsafe to receive ✨

This work is about:
-Identity
-Belief rewiring
-Nervous system safety
-Returning to the version of you who no longer needs to settle!

Message me today to get started 🤍

12/14/2025

Before the aesthetic boards, affirmations, or “acting as if,” there has to be an internal shift 💫

Manifestation is less about what you want, and more about who you’re becoming!

When your self-talk changes, when your standards rise,
when your habits align with the life you’re calling in — that’s when things begin to move 🪞

A vision board can help you see the future, but your mindset, choices, and nervous system are what make it real 🤍

Change the way you show up - The results will follow 🫶

✨ Your intuition isn’t missing, it’s just on pause ✨When we’re in survival mode, our nervous system prioritizes safety o...
12/11/2025

✨ Your intuition isn’t missing, it’s just on pause ✨

When we’re in survival mode, our nervous system prioritizes safety over clarity. That’s why your inner voice can feel quiet, your decisions overwhelming, and your energy scattered

The good news? Your intuition isn’t gone — it responds to safety, not pressure ✨ By slowing down, honoring your boundaries, and tuning into the first whispers of your body, clarity returns, decisions feel easier, and your truth becomes undeniable!

Swipe through to learn how to reconnect and come home to yourself 🤍

12/10/2025

Your intuition isn’t gone-
your nervous system is just overwhelmed.

When your body is in survival mode, your inner voice becomes a whisper.

But the moment you feel safe,
your intuition gets louder, clearer, and easier to trust.

This is the work:
coming back home to yourself.
Regulating your energy.
Rebuilding self-trust.
Learning to listen again.

Message me to get started ✨

Learning to trust my body again has been the sweetest kind of healing ✨🥞🤍Mindful • Grateful • Slower ✨
11/30/2025

Learning to trust my body again has been the sweetest kind of healing ✨🥞🤍

Mindful • Grateful • Slower ✨

11/28/2025

POV: you’re tired of starting over every Monday 👏

You’re setting yourself up for failure when you restrict the foods you love ✨ It is time to start listening to your body, and fueling it with the foods that make you feel your best!

I can’t wait to share more of what I’ve been working on BTS, but in the meantime if you’re interested in learning more about mindful eating - message me 😊

11/20/2025

5 things I do to level up my energy ✨🤍💫

1. I’m intentional about what I consume
Only uplifting music, podcasts, books, and content — because my brain doesn’t know the difference between what’s real and what I feed it.

2. Practice gratitude every day 🌊

3. I declutter & donate weekly - your environment matters 💫

4. I don’t speak poorly about myself or my life
I watch my words because they shape my reality.

5. I protect my energy
I’m mindful of the people, conversations, and environments I allow into my space ✨

Small shifts make such a huge difference in your day to day life - message me if you’re interested in learning more 🫶🏼

11/17/2025

just a few of my favorite things ✨🌊

follow along for more wellness, balance, and lifestyle content 🤍🫶🏼

11/04/2025

For all of the mamas-to-be ✨

Your body is doing something incredible, it’s okay to rest 🌿

A prenatal massage supports your changing body and gives you the reset you need, message me or book online 🤩

Address

Delmar, MD

Opening Hours

Monday 10am - 5pm
Wednesday 12pm - 8pm
Thursday 10am - 5:30pm
Friday 11am - 5pm
Saturday 12pm - 4pm

Telephone

+14104178645

Website

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