Self-Care by Shelby

Self-Care by Shelby Coaching | Massage | & More
Www.selfcarebyshelby.com

Welcome to studio self care šŸ«¶

Transform your relationship with food, your body, and your identityšŸŖžāœØ
Elevated mentorship for women stepping into their next level.

04/15/2026

Living intentionally + being fully present šŸ«¶

most women arenā€™t failing dietstheyā€™re stuck in a cyclethat was never meant to lastthe shift isnā€™t more disciplineitā€™s b...
04/10/2026

most women arenā€™t failing diets

theyā€™re stuck in a cycle
that was never meant to last

the shift isnā€™t more discipline
itā€™s building something you can actually stay in

no extremes
no starting over
just a different way of doing it





You donā€™t wake up a one day as the woman you aspire to be.You become her in the choices no one sees.The way you think.Th...
04/07/2026

You donā€™t wake up a one day as the woman you aspire to be.
You become her in the choices no one sees.

The way you think.
The way you speak.
The way you show upā€¦ even on days when you donā€™t feel like her yet.

04/06/2026

This is your sign to get outside today
sun on your skin, fresh air, nervous system reset šŸŒæ

no overthinking. no perfect plan. just go.

questions? ā˜€ļø

I used to think I had to do more to feel better.Now Iā€™m learning how to soften instead.The highest form of nourishmentis...
04/04/2026

I used to think I had to do more to feel better.
Now Iā€™m learning how to soften instead.

The highest form of nourishment
is enjoying your life šŸ¤

Saving this as a reminder for myself





Still figuring this out as I go ā€”but I know Iā€™m not the only one.Iā€™m really glad youā€™re here šŸ¤
04/03/2026

Still figuring this out as I go ā€”

but I know Iā€™m not the only one.

Iā€™m really glad youā€™re here šŸ¤





Eating with intention >>> šŸ¤šŸ’«Eating to fuel your body doesnā€™t have to feel overwhelming! Choosing to pair things you want...
04/01/2026

Eating with intention >>> šŸ¤šŸ’«

Eating to fuel your body doesnā€™t have to feel overwhelming! Choosing to pair things you want, with things you NEED is everything šŸ«¶

Message me if you are wanting more intentional meal inspo!!

03/24/2026

These little moments in the kitchen, turn into lifelong habits that stay with them through life šŸ’«

Healthy habits start with including them & letting them watch you choose nourishment and balance around food šŸ¤

Canā€™t wait to make more memories like this šŸ«¶

One year of him.And one year of me becoming softer & even more aligned.Presence over perfection.Always ā™¾ļøāœØ
02/27/2026

One year of him.

And one year of me becoming softer & even more aligned.

Presence over perfection.
Always ā™¾ļøāœØ

What a year šŸ„¹āœØBeyond grateful for all of the people who Iā€™ve had the privilege of serving this year šŸ’« So many personal &...
12/29/2025

What a year šŸ„¹āœØ

Beyond grateful for all of the people who Iā€™ve had the privilege of serving this year šŸ’« So many personal & professional goals met, and I canā€™t wait to see all that 2026 brings!!

#2026

Manifestation doesnā€™t begin with vision boardsā€¦.it begins with the beliefs you absorbed before you had language šŸ’«Your ne...
12/16/2025

Manifestation doesnā€™t begin with vision boardsā€¦.it begins with the beliefs you absorbed before you had language šŸ’«

Your nervous system learned what was safe long before you learned how to dream big

And no amount of visualization can override a body that believes itā€™s unsafe to receive āœØ

This work is about:
-Identity
-Belief rewiring
-Nervous system safety
-Returning to the version of you who no longer needs to settle!

Message me today to get started šŸ¤

12/14/2025

Before the aesthetic boards, affirmations, or ā€œacting as if,ā€ there has to be an internal shift šŸ’«

Manifestation is less about what you want, and more about who youā€™re becoming!

When your self-talk changes, when your standards rise,
when your habits align with the life youā€™re calling in ā€” thatā€™s when things begin to move šŸŖž

A vision board can help you see the future, but your mindset, choices, and nervous system are what make it real šŸ¤

Change the way you show up - The results will follow šŸ«¶

Address

Delmar, MD

Opening Hours

Monday 10am - 5pm
Wednesday 12pm - 8pm
Thursday 10am - 5:30pm
Friday 11am - 5pm
Saturday 12pm - 4pm

Telephone

+14104178645

Website

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