Self-Care by Shelby

Self-Care by Shelby Coaching | Massage | & More
Www.selfcarebyshelby.com

Welcome to studio self care 🫶

Transform your relationship with food, your body, and your identity🪞✨
Elevated mentorship for women stepping into their next level.

You don’t wake up a one day as the woman you aspire to be.You become her in the choices no one sees.The way you think.Th...
04/07/2026

You don’t wake up a one day as the woman you aspire to be.
You become her in the choices no one sees.

The way you think.
The way you speak.
The way you show up… even on days when you don’t feel like her yet.

04/06/2026

This is your sign to get outside today
sun on your skin, fresh air, nervous system reset 🌿

no overthinking. no perfect plan. just go.

questions? ☀️

I used to think I had to do more to feel better.Now I’m learning how to soften instead.The highest form of nourishmentis...
04/04/2026

I used to think I had to do more to feel better.
Now I’m learning how to soften instead.

The highest form of nourishment
is enjoying your life 🤍

Saving this as a reminder for myself





Still figuring this out as I go —but I know I’m not the only one.I’m really glad you’re here 🤍
04/03/2026

Still figuring this out as I go —

but I know I’m not the only one.

I’m really glad you’re here 🤍





Eating with intention >>> 🤍💫Eating to fuel your body doesn’t have to feel overwhelming! Choosing to pair things you want...
04/01/2026

Eating with intention >>> 🤍💫

Eating to fuel your body doesn’t have to feel overwhelming! Choosing to pair things you want, with things you NEED is everything 🫶

Message me if you are wanting more intentional meal inspo!!

03/24/2026

These little moments in the kitchen, turn into lifelong habits that stay with them through life 💫

Healthy habits start with including them & letting them watch you choose nourishment and balance around food 🤍

Can’t wait to make more memories like this 🫶

One year of him.And one year of me becoming softer & even more aligned.Presence over perfection.Always ♾️✨
02/27/2026

One year of him.

And one year of me becoming softer & even more aligned.

Presence over perfection.
Always ♾️✨

What a year 🥹✨Beyond grateful for all of the people who I’ve had the privilege of serving this year 💫 So many personal &...
12/29/2025

What a year 🥹✨

Beyond grateful for all of the people who I’ve had the privilege of serving this year 💫 So many personal & professional goals met, and I can’t wait to see all that 2026 brings!!

#2026

Manifestation doesn’t begin with vision boards….it begins with the beliefs you absorbed before you had language 💫Your ne...
12/16/2025

Manifestation doesn’t begin with vision boards….it begins with the beliefs you absorbed before you had language 💫

Your nervous system learned what was safe long before you learned how to dream big

And no amount of visualization can override a body that believes it’s unsafe to receive ✨

This work is about:
-Identity
-Belief rewiring
-Nervous system safety
-Returning to the version of you who no longer needs to settle!

Message me today to get started 🤍

12/14/2025

Before the aesthetic boards, affirmations, or “acting as if,” there has to be an internal shift 💫

Manifestation is less about what you want, and more about who you’re becoming!

When your self-talk changes, when your standards rise,
when your habits align with the life you’re calling in — that’s when things begin to move 🪞

A vision board can help you see the future, but your mindset, choices, and nervous system are what make it real 🤍

Change the way you show up - The results will follow 🫶

✨ Your intuition isn’t missing, it’s just on pause ✨When we’re in survival mode, our nervous system prioritizes safety o...
12/11/2025

✨ Your intuition isn’t missing, it’s just on pause ✨

When we’re in survival mode, our nervous system prioritizes safety over clarity. That’s why your inner voice can feel quiet, your decisions overwhelming, and your energy scattered

The good news? Your intuition isn’t gone — it responds to safety, not pressure ✨ By slowing down, honoring your boundaries, and tuning into the first whispers of your body, clarity returns, decisions feel easier, and your truth becomes undeniable!

Swipe through to learn how to reconnect and come home to yourself 🤍

12/10/2025

Your intuition isn’t gone-
your nervous system is just overwhelmed.

When your body is in survival mode, your inner voice becomes a whisper.

But the moment you feel safe,
your intuition gets louder, clearer, and easier to trust.

This is the work:
coming back home to yourself.
Regulating your energy.
Rebuilding self-trust.
Learning to listen again.

Message me to get started ✨

Address

Delmar, MD

Opening Hours

Monday 10am - 5pm
Wednesday 12pm - 8pm
Thursday 10am - 5:30pm
Friday 11am - 5pm
Saturday 12pm - 4pm

Telephone

+14104178645

Website

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