Stram Center for Integrative Medicine

Stram Center for Integrative Medicine Feel Your Best! www.stramcenter.com The Stram Center is located in Delmar, NY. 10 minutes outside of Albany. Follow our Instagram Account too!

The Stram Center for Integrative Medicine is a collaboration of licensed, multi-disciplinary practitioners combining their diverse expertise in service to the well-being of our patients, their families, and our community. It is our mission to integrate the best of all therapeutic modalities in a safe, effective, and respectful manner with the intent to nurture longer, healthier and happier lives.

GLP-1 medications are changing the conversation around weight and metabolic health.They work by mimicking a natural horm...
04/06/2026

GLP-1 medications are changing the conversation around weight and metabolic health.

They work by mimicking a natural hormone that helps regulate blood sugar, slow digestion, and reduce appetite—so you feel fuller, longer.

GLP-1 medications can support weight loss—but maintaining results requires long-term lifestyle changes.

Because health isn’t temporary… and neither are the habits that support it.

True, sustainable health comes from a combination of:
✔️ Nutrition
✔️ Movement
✔️ Hormonal balance
✔️ Root-cause care
Because long-term wellness is about more than just weight.

Caring for those who care for our community! 25% off select wellness services for Educators, Students, First Responders ...
04/01/2026

Caring for those who care for our community! 25% off select wellness services for Educators, Students, First Responders
and Healthcare Workers.

Available in March – April in honor of the season of renewal

At Stram Center, we look beyond the diagnosis to understand you—your body, your lifestyle, and your story. Because real ...
03/30/2026

At Stram Center, we look beyond the diagnosis to understand you—your body, your lifestyle, and your story. Because real healing starts at the root. 🌱

At its core, nutrition is the basis of your health and your potential to heal — that’s why medical nutritional counselin...
03/25/2026

At its core, nutrition is the basis of your health and your potential to heal — that’s why medical nutritional counseling isn’t just about food, it’s about transforming your whole health journey.

The Stram Center emphasizes diet as a first step in correcting health problems. Let us help guide you on this journey.




There is nothing like caring for our community. ❤️
03/23/2026

There is nothing like caring for our community. ❤️

From reproductive challenges and hormonal imbalances to menstrual cycle concerns and managing symptoms of menopause, per...
03/19/2026

From reproductive challenges and hormonal imbalances to menstrual cycle concerns and managing symptoms of menopause, personalized care can make all the difference. Your history, your hormones, your lifestyle — they all matter in finding the right path to wellness.

We believe women’s health goes far beyond symptoms — it’s about understanding YOU as a whole person.

Want to learn more about how integrative women’s health care could support you or someone you love? Drop a 💛 below or send us a message!

March is National Nutrition Month!Our very own RDN, Janna, will be over at University of Vermont Friday March 20 from 1-...
03/17/2026

March is National Nutrition Month!

Our very own RDN, Janna, will be over at University of Vermont Friday March 20 from 1-3 PM in the Davis student center to highlight our practice and offer a healthy snack to spread awareness of integrative medicine and nutrition. Stop by VT community & spread the word.

This week, on Tuesday and Wednesday, the 17th and 18th, we'll be having our monthly donation-based lunch program! 🍽️👏❤️O...
03/16/2026

This week, on Tuesday and Wednesday, the 17th and 18th, we'll be having our monthly donation-based lunch program!
🍽️👏❤️

Our RDN, Janna, will be serving "bliss bowls" that have a medley of...
✨quinoa, chickpeas,
🥗 a variety of fresh veggies (greens, red cabbage, shredded carrots, green onion, bell peppers)
🌱herbs (cilantro, oregano, dill)
🍋 tahini dressing (which will have tahini, olive oil, mustard, honey, lemon, balsamic vinegar
🫚topped with toasted pumpkin seeds.

✨This lunch is dairy-free, gluten-free, nut-free, soy-free, vegan.

👏This is a gut-healthy lunch focused on diversity. The more plant variety in the diet, the greater the diversity or good bacteria in the gut.

Available 11am-2pm both days for a "pay what you can" donation. Donations will go to the food bank.

Delmar ONLY.

Shake off winter and step into spring feeling recharged from the inside out with our Spring Renewal Bundle!Includes: 🍃We...
03/12/2026

Shake off winter and step into spring feeling recharged from the inside out with our Spring Renewal Bundle!

Includes:
🍃Wellness consultation
💦1 IV infusion (Immunity or Hydration)
♨️💡1 Red Light Capsule session
25% OFF for the entire bundle!

Availability:
March – April in honor of the season of renewal

We're happy to bring back our Community Care Discount – 25% off Wellness Services. Caring for those who care for our com...
03/11/2026

We're happy to bring back our Community Care Discount – 25% off Wellness Services.

Caring for those who care for our community is a pillar of the Stram Center because caring for others starts with caring for yourself.

Eligible Groups with valid ID:
Educators
Students
First Responders
Healthcare Workers

Valid March-April

Today we celebrate the power, wisdom, and resilience of women everywhere. 🌿At the heart of our work is a simple truth: w...
03/08/2026

Today we celebrate the power, wisdom, and resilience of women everywhere. 🌿

At the heart of our work is a simple truth: women’s health is not one-size-fits-all. Every body, every cycle, every journey is unique—and your care should honor that.

This International Women’s Day, we’re celebrating personalized, holistic wellness that meets women exactly where they are. Because when women are supported as individuals, they thrive. ✨

Address

90 Adams Place
Delmar, NY
12054

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+15186892244

Website

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