Stram Center for Integrative Medicine

Stram Center for Integrative Medicine Feel Your Best! www.stramcenter.com The Stram Center is located in Delmar, NY. 10 minutes outside of Albany. Follow our Instagram Account too!

The Stram Center for Integrative Medicine is a collaboration of licensed, multi-disciplinary practitioners combining their diverse expertise in service to the well-being of our patients, their families, and our community. It is our mission to integrate the best of all therapeutic modalities in a safe, effective, and respectful manner with the intent to nurture longer, healthier and happier lives.

There are very few health topics and labels that are as emotionally charged, intensely personal, and challenging as infe...
04/30/2026

There are very few health topics and labels that are as emotionally charged, intensely personal, and challenging as infertility.

Acupuncture is an effective and valuable tool in boosting fertility rates. Since acupuncture is inherently holistic, it also excels at relieving stressful emotional patterns, fatigue, and overall health challenges that can accompany issues of fertility.

Treatments are often timed with your cycle to support your body’s natural fertility rhythm.

Contact us to learn more.

04/29/2026

Welcome on into the Stram Center supplement closet 💊✌🏼

Our RD walks through some great sleep support supplement options for those who need some help getting their Z’s 💤

We’re back with our monthly lunch donation series 🧡 Pay what you can and all donations go to the local 518 food bank. Th...
04/28/2026

We’re back with our monthly lunch donation series 🧡 Pay what you can and all donations go to the local 518 food bank.

This Wednesday and Thursday — swing on by to our DELMAR office and try these delicious meals made by our dietician.

Sweet potato bowl:
Sweet potato
Sweet peas
Chickpeas
Dairy free plain yogurt
Fresh herbs including chives, mint, parsley, cilantro, and dill
Capers
Garlic
Extra virgin olive oil

Coconut mango chia seed pudding:
Coconut milk
Unsweetened almond milk
Mango
Chia seeds
Sweetened shredded coconut
Honey

Provider Spotlight 🔦Meet Zairy -- our naturopathic physician in Burlington, VT. Zairy is dedicated to providing holisti...
04/27/2026

Provider Spotlight 🔦

Meet Zairy -- our naturopathic physician in Burlington, VT. Zairy is dedicated to providing holistic, patient-centered care. She believes in guiding others on their path to health and healing. Her goal is to help patients understand their conditions, grow beyond their diagnoses, and take ownership of their wellness journey.

Zairy views medicine as a judgment-free space that meets each person exactly where they are.

Contact us to learn more.

Pain doesn’t become chronic just because something “still hurts”—it usually means the body and nervous system have chang...
04/23/2026

Pain doesn’t become chronic just because something “still hurts”—it usually means the body and nervous system have changed how they process pain.

The strategy used to help relieve chronic pain should be as individual as the person, and must be flexible as well as effective to achieve success.

We offer a variety of services for managing pain -- including SoftWave therapy, PRP, Acupuncture, Light Therapy and more.

Take charge of your pain at the Stram Center.

The exciting field of regenerative medicine therapy is now part of our functional medicine services, keeping up with the...
04/22/2026

The exciting field of regenerative medicine therapy is now part of our functional medicine services, keeping up with the advances of cutting-edge medicine.

Our regenerative solution products, HylaJel and HylaPure, stimulate a response from your own immune system to create new tissue, release exosomes, and initiate a healing and regeneration of tissue response.

Orthobiologics use natural, biologically active materials to support healing at the source of pain.

Contact us to learn more about these services.

Meet Leslie — our massage therapist at our Delmar, NY office. Leslie’s approach is collaborative and customized to suppo...
04/20/2026

Meet Leslie — our massage therapist at our Delmar, NY office.

Leslie’s approach is collaborative and customized to support your personal goals and concerns.

Offering:
Swedish Massage
Thai Yoga Massage
Dynamic cupping
Myofascial Release Therapy
Craniosacral Therapy

Learn more and contact us.

Shake off winter and step into spring feeling recharged from the inside out!Bundle Includes: 🍃Wellness consultation 💦1 I...
04/16/2026

Shake off winter and step into spring feeling recharged from the inside out!

Bundle Includes:
🍃Wellness consultation
💦1 IV infusion (Immunity or Hydration)
♨️1 Light Capsule session
25% OFF for the entire bundle!

Availability:
March – April in honor of the season of renewal

Provider Spotlight 🔦Meet Danielle Stram — Licensed Mental Health Counselor. Danielle offers a warm, empathetic, judgemen...
04/14/2026

Provider Spotlight 🔦

Meet Danielle Stram — Licensed Mental Health Counselor.

Danielle offers a warm, empathetic, judgement-free, and safe space for individuals to explore their bodies, deeper selves, work through life’s challenges, and to create more meaning to their lives.

Danielle is devoted to working collaboratively with you, to uncover more of who you are and what you strive to be.

Offering:
Individual psychotherapy
Couples Therapy
Group Therapy
Trauma/PTSD
Anxiety
Depression
Suicidal ideation and self harm
Grief and loss
Self-esteem issues
Relationship issues
Mood and personality disorders
Sexual/physical/emotional trauma
Substance use
Life transitions

Contact us to learn more.

Living with chronic illness often means showing up to work, caring for family, and moving through daily life while carry...
04/09/2026

Living with chronic illness often means showing up to work, caring for family, and moving through daily life while carrying symptoms no one else can see.

You are seen. You are valid. And your health journey matters. 💛

Getting to know our providers — Meet Jessica — PA-C in Delmar, NY.With over 13 years of experience, we’re excited to br...
04/07/2026

Getting to know our providers — Meet Jessica — PA-C in Delmar, NY.

With over 13 years of experience, we’re excited to bring Jessica’s expertise to our community. Her goal is to provide an opportunity for patients to approach their health in a new way, and to learn more about their disease as well as themselves.

OFFERING under the guidance of Dr. Stram:

Integrative and Functional Medicine
Natural Approach to health
Herbal medicine and supplementation therapies
Bio-Identical Hormone Replacement Therapy
Clinical Nutrition
Disease prevention
Diagnosis and treatment of chronic illness
Lyme disease and tick-borne illness
Gastro-intestinal disorders
Autoimmune disorders

Contact us to learn more about Jessica and how to make an appointment:
518-689-2244
stramcenter.com

GLP-1 medications are changing the conversation around weight and metabolic health.They work by mimicking a natural horm...
04/06/2026

GLP-1 medications are changing the conversation around weight and metabolic health.

They work by mimicking a natural hormone that helps regulate blood sugar, slow digestion, and reduce appetite—so you feel fuller, longer.

GLP-1 medications can support weight loss—but maintaining results requires long-term lifestyle changes.

Because health isn’t temporary… and neither are the habits that support it.

True, sustainable health comes from a combination of:
✔️ Nutrition
✔️ Movement
✔️ Hormonal balance
✔️ Root-cause care
Because long-term wellness is about more than just weight.

Address

90 Adams Place
Delmar, NY
12054

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+15186892244

Website

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