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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Stram Center for Integrative Medicine

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Delmar, NY
Stram Center for Integrative Medicine

Feel Your Best! www.stramcenter.com The Stram Center is located in Delmar, NY. 10 minutes outside of Albany. Follow our Instagram Account too!

The Stram Center for Integrative Medicine is a collaboration of licensed, multi-disciplinary practitioners combining their diverse expertise in service to the well-being of our patients, their families, and our community. It is our mission to integrate the best of all therapeutic modalities in a safe, effective, and respectful manner with the intent to nurture longer, healthier and happier lives.

03/16/2026

This week, on Tuesday and Wednesday, the 17th and 18th, we'll be having our monthly donation-based lunch program!
🍽️👏❤️

Our RDN, Janna, will be serving "bliss bowls" that have a medley of...
✨quinoa, chickpeas,
🥗 a variety of fresh veggies (greens, red cabbage, shredded carrots, green onion, bell peppers)
🌱herbs (cilantro, oregano, dill)
🍋 tahini dressing (which will have tahini, olive oil, mustard, honey, lemon, balsamic vinegar
🫚topped with toasted pumpkin seeds.

✨This lunch is dairy-free, gluten-free, nut-free, soy-free, vegan.

👏This is a gut-healthy lunch focused on diversity. The more plant variety in the diet, the greater the diversity or good bacteria in the gut.

Available 11am-2pm both days for a "pay what you can" donation. Donations will go to the food bank.

Delmar ONLY.

03/12/2026

Shake off winter and step into spring feeling recharged from the inside out with our Spring Renewal Bundle!

Includes:
🍃Wellness consultation
💦1 IV infusion (Immunity or Hydration)
♨️💡1 Red Light Capsule session
25% OFF for the entire bundle!

Availability:
March – April in honor of the season of renewal

03/11/2026

We're happy to bring back our Community Care Discount – 25% off Wellness Services.

Caring for those who care for our community is a pillar of the Stram Center because caring for others starts with caring for yourself.

Eligible Groups with valid ID:
Educators
Students
First Responders
Healthcare Workers

Valid March-April

03/08/2026

Today we celebrate the power, wisdom, and resilience of women everywhere. 🌿

At the heart of our work is a simple truth: women’s health is not one-size-fits-all. Every body, every cycle, every journey is unique—and your care should honor that.

This International Women’s Day, we’re celebrating personalized, holistic wellness that meets women exactly where they are. Because when women are supported as individuals, they thrive. ✨

03/05/2026

🥦✨ March is National Nutrition Month ✨🥦

Food is more than fuel — it’s information for your body. Every meal is an opportunity to support your immune system, balance hormones, reduce inflammation, and nourish your cells.

At The Stram Center, we believe nutrition is foundational to healing. Whether you're addressing digestive concerns, hormone imbalance, chronic illness, or simply optimizing wellness, personalized nutrition is often where transformation begins.

Small, sustainable changes can create powerful results. 🌿
Ready to nourish your health from the inside out?

03/01/2026

March is National Nutrition Month! 🍽️

Help us kick things off with something sweet 🍫

Available tomorrow at our Delmar Office — our RDN Janna will have fresh High Protein Chocolate Peanut Butter Overnight Oats available! 🥣

Ingredients —
unsweetened soy milk
whole-milk plain strained (Greek-style) yogurt
smooth natural peanut butter
unsweetened cocoa powder
vanilla extract
old-fashioned rolled oats
bittersweet chocolate
coconut oil
salt

02/26/2026

You don’t have to settle for “just cope” — there’s hope when Lyme is understood, acknowledged, and treated thoughtfully and thoroughly.

We combine functional medicine, cutting-edge testing, and compassionate care to help uncover hidden infections and co-infections and support recovery from the inside-out.

Your body is a system — and chronic Lyme impacts more than just one part. Our integrative approach addresses immune function, inflammation, nutrient status, and more.

Got questions about Lyme testing or persistent symptoms? Drop us a call — we’re here to help explain more.

🤳🏼 NY 518-689-2244
🤳🏼 VT 802-891-3459

02/24/2026

Our monthly pay-what-you can is back! All proceeds will go to the local 518 Food Bank.

Available while supplies last today and tomorrow from 11-2.

Todays recipe is a Gut Healthy Soup in honor of the Year of the Cabbage! Cabbage is a very healthy vegetable to add to your rotation —Cabbage is a cruciferous vegetable and, as such, has an impressive nutrient profile. All cruciferous vegetables have sulfur-containing compounds, called glucosinolates, which give them their strong odor and sometimes bitter taste. Those are also the healthy compounds that help fight against cancer formation.

Ingredients 👇
Extra-virgin olive oil
small yellow onion
fresh cloves garlic
chopped green cabbage
dried oregano
ground pepper
reduced-sodium vegetable broth
no-salt-added cannellini beans
grated Dairy-Free Parmesan cheese
large egg
lemon juice
chopped fresh dill
salt

02/22/2026

Our Delmar offices will be closed tomorrow due to the snow. Stay safe!

02/19/2026

PRP for female pattern hair loss isn’t just a trend — it’s regenerative medicine in action.

Platelet-Rich Plasma (PRP) uses your body’s own growth factors to stimulate dormant follicles, improve scalp circulation, and support thicker, healthier hair growth.

When combined with a functional medicine approach — optimizing hormones, nutrient status, and inflammation — results can be even more powerful.

Hair restoration, from the inside out. 💫

02/18/2026

Hormones influence energy, mood, sleep, cognition, metabolism, and sexual health, and gradual shifts may go unnoticed for years.

In his recent blog post, Dr. Korey DiRoma discusses Bioidentical hormone replacement therapy (BHRT).

BHRT uses hormones structurally identical to those produced by the body, allowing for a more physiologic response.

In women, balancing estrogen and progesterone during perimenopause and menopause may improve sleep, mood, cognition, and overall well-being.

In men, optimizing testosterone levels can support energy, strength, metabolic health, and mental focus.

At the Stram Center, BHRT is personalized, carefully monitored, and integrated with whole-body health considerations. Learn more about our treatment options in NY & VT today.

02/13/2026

✨ Now Hiring: Certified Physician Associate (PA-C) ✨

The Stram Center for Integrative Medicine is looking for a full-time PA-C to join our outpatient team in Delmar, NY 🌿

✔️ 4-day workweek

✔️ No weekends or on call hours

✔️ Competitive pay + full benefits

✔️ Collaborative, integrative care model

Interested in practicing medicine with balance and purpose?

📧 Send your resume to jillbowdish@stramcenter.com

Address

90 Adams Place
Delmar, NY
12054

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+15186892244

Website

https://www.stramcenter.com/

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