Stram Center for Integrative Medicine

11/18/2025

It's BCC MUGSHOT MONDAY! This week, we’re sending a GOOD MORNING to Stram Center for Integrative Medicine!

Want to be next? Send us a selfie with your business mug—or post one and tag us—and we’ll share it in an upcoming Monday spotlight. It’s a simple way to start the week and highlight our Chamber members.

11/18/2025

We are pleased to bring back our Pay What You Can To-Go Lunch Offering. Donations will go to the Regional Food Bank. Available at our Delmar office.

Harvest Bowl: gluten-free, dairy-free, vegan, nut-free

Ingredients:
Butternut squash (cinnamon, clove, salt, olive oil)
Baked tofu (salt, pepper, cumin, olive oil)
Cranberry apple compote (cranberries, apple, honey, lemon juice, ginger)
Kale salad with pomegranate balsamic glaze (pomegranate juice, balsamic vinegar, pomegranate seeds, olive oil)
Topped with toasted pumpkin seeds (salt, pepper, paprika, olive oil)
Garnished with fresh parsley

These will be available 11am-2pm Tuesday November 18th and Wednesday November 19th .

11/14/2025

With the Fall season upon us and the winter months ahead, we are in a time where the abundance of summer produce has come to pass and it’s been replaced with squashes, eggplant, peppers, root vegetables, pears and apples. The ripe berries that overflowed during the hotter months can still be found in the grocery store but there are several reasons for being intentional about what produce you select for your meal planning.

Consider preserving seasonal foods to enjoy during other times of year. Freezing and canning can provide a wider variety of foods to us outside the typical growing months. And if you’ve ever wondered how the nutrition of preserved foods holds up, you can rest assured that frozen and canned foods do still hold ample nutritional value, enhancing the flavor, vitamin and mineral content of meals.

Look to our website and social media for some simple seasonal recipes such as baked apples, spiced nuts, and more!

11/11/2025

The Lyme bacteria is very resistant and has the ability to change into different forms based on the stressors of the body’s internal environment in which it lives. Consequently, chronic Lyme disease can persist even after the administration of an antibiotic regimen.

There are a plethora of studies on the high incidence of relapse following short-term antibiotic therapies.

The various forms of the bacteria may require different antibiotic treatments to affect eradication. The bacteria is also slow-growing and is able to hide in areas such as nerve tissue, connective tissue, and joint spaces, causing the multitude of symptoms and rendering effective blood laboratory analysis challenging at best.

The chronic form of Lyme is more difficult to diagnose and to treat due to the various and multiple symptoms that it causes.

At the Stram Center we vow to continue our education on Lyme Disease research, stay up to date on the most effective testing and all the safe available therapies. Our years of experience in treating patients according to the whole person-integrative medicine approach allows us the most effective way to care for our patients.

11/10/2025

Why do we dig deeper? Because treating symptoms alone isn’t enough. At Stram Center we explore root causes of illness — from chronic pain to Lyme to mental health to cancer to women’s health and so many more — we dive deeper so you can experience true wellness. 🧠✨

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11/06/2025

Thank you to our patients who share their stories and trust us with their healing. Your journey is our inspiration. 🌟

11/03/2025

Need a reset after this weekend? Boost. Recharge. Thrive. 💧 Our infusion therapy and “shots” like Hydration, B‑Complex, and Viral Defense offer targeted support when you need it most. Check out our website to learn more and ask us which might be right for you!

10/30/2025

The Stram Center for Integrative Medicine offers an array of healing-oriented services that will help you to take charge of your health and feel your best.

We are a collaboration of licensed, multi-disciplinary practitioners combining their diverse expertise in service to the well-being of our patients, their families, and our community.

You talk, we listen. With our extensive consultations and patient centered approach, we treat the whole person, not only the disease. Our goal is to treat the root cause of your illness and to help you feel your best.

Feel Your Best! www.stramcenter.com

10/28/2025

Tuesday reminder for our chronic ilness warriors. 💚

10/27/2025

Eating in-season food offers numerous benefits, including improved health and nutrition due to higher vitamin and antioxidant levels. In the fall season, look for these produce items, along with others, and always check to see if they're in season before buying -- they taste better too!

Seasonal farming often involves less reliance on pesticides and fertilizers, contributing to healthier ecosystems. Also, buying in-season supports local farmers! Check out the local farmers market here in Delmar!

Food is medicine at the Stram Center -- we value educating our patients on the best types of foods for their body through an individualized approach.

10/23/2025

At the Center, our practitioners have the opportunity to consult with complementary practitioners and medical doctors about your health concerns and the progress you are making. These practitioners are always available to you as well. Our founder, Dr. Ronald Stram has been diagnosing and treating chronic illness since 2003.

All of our practitioners, across various disciplines, work together in a team-based approach, unlike most other clinics. The combined clinical experience of our providers have helped us treat more than 20,000 patients.

We take great pride in our staff’s special team consulting approach to the care of our patients, giving you the best that Integrative Medicine has to offer.

10/22/2025

At the Stram Center, our healing oriented wellness services are brought to the serene environment of our medical office. Our wellness services are all Doctor Certified and of top quality. You are in healing hands with our highly trained staff and our entire team is here to guide you in your wellness journey to help improve your quality of life.

Our wellness services include intravenous drips (which do not require a medical appointment), infrared sauna, hyperbaric oxygen, Platelet Rich Plasma (PRP) and Prolotherapy, micro needling facials with topical stem cells and prp, sclerotherapy for vein reduction, acupuncture, and massage therapy.

All of these modalities can help you achieve optimal wellness from boosting immunity, improving circulation, reducing fine lines and signs of aging, increasing energy, enhancing cognitive and physical performance, and more.

Learn more aout our Wellness Club Memberships and Frequent Infusion Club! (NY ONLY)