Stram Center for Integrative Medicine

Stram Center for Integrative Medicine Feel Your Best! www.stramcenter.com The Stram Center is located in Delmar, NY. 10 minutes outside of Albany. Follow our Instagram Account too!

The Stram Center for Integrative Medicine is a collaboration of licensed, multi-disciplinary practitioners combining their diverse expertise in service to the well-being of our patients, their families, and our community. It is our mission to integrate the best of all therapeutic modalities in a safe, effective, and respectful manner with the intent to nurture longer, healthier and happier lives.

WEATHER NOTICE! The Stram Center VT & NY: our offices will be closed Monday due to the snow storm expected. If you have...
01/23/2026

WEATHER NOTICE! The Stram Center VT & NY: our offices will be closed Monday due to the snow storm expected.
If you have a medical consultation you will be notified by phone for the option for a telmed or rescheduled date. Thank you for your understanding for our concerns for safety — stay warm and safe!

New Year — New health goals! From now until February 23, we are pleased to share bundles and promotions with our communi...
01/22/2026

New Year — New health goals! From now until February 23, we are pleased to share bundles and promotions with our community.

Enduldge in yourself with our Self-Care Bundle 👇

Includes:
Massage, Sauna, Hydration IV Drip

• New massage clients: $275
• Established massage clients: $250

*Delmar office only.

Our patients mean the world to us. We are a collaboration of licensed, multi-disciplinary practitioners combining their ...
01/22/2026

Our patients mean the world to us. We are a collaboration of licensed, multi-disciplinary practitioners combining their diverse expertise in service to the well-being of our patients, their families, and our community.

This time of year tends to be a pressure cooker for making changes. In her recent blog post from our winter newsletter. ...
01/20/2026

This time of year tends to be a pressure cooker for making changes. In her recent blog post from our winter newsletter. licensed mental health counselor, Danielle Stram, highlights the importance of mental health support all year round — not just when we feel pressured to make big goals and changes.

When we are so desperately needing help, we may be less inclined to see if that therapist is even right for us. We may miss signs of disconnect. Therapy is a relationship. It’s a bond, and unfortunately, it's not always easy to find with how our systems operate.

Quality mental healthcare is crucial in a society that overlooks many of its population. Therapy, when it’s a good fit, brings us closer to ourselves, our needs, wants, and desires. Therapy also brings us closer to healthy relationships and makes us more attuned to what others need.

This relationship can help us find tools to feel the feelings that are stuck in our throats; tools to help manage the cycle of symptoms with chronic or seasonal pain.

Read more on our website and contact us to learn more about mental health support at the Stram Center.

More oxygen= more energy which translates to the repair of damaged tissues, enhanced regeneration of tissues throughout ...
01/16/2026

More oxygen= more energy which translates to the repair of damaged tissues, enhanced regeneration of tissues throughout the body, and optimal levels of cellular function on all levels.

Under pressure, however, oxygen molecules decrease in size and are able to dissolve and saturate the plasma, cerebrospinal fluid in the brain and spinal cord, lymph and other body fluids. Higher concentrations of oxygen is therefore easily delivered to all tissues, including those with poor blood supply. The tremendous healing benefits of oxygen are therefore accessed by all areas of the body.

Contact us to learn more about HBOT at the Stram Center in NY and VT!

High protein diets are the talk of the town. Incorporating more protein in your diet has a plethora of health benefits —...
01/14/2026

High protein diets are the talk of the town. Incorporating more protein in your diet has a plethora of health benefits — including increased fullness, stabilizing metabolism, preserving muscle mass during weight loss, enhancing muscle building, improving bone health, and stabilizing blood sugar levels,

For those who are having a hard time incorporating more protein in their diet that isn’t just meat—here’s a list just for you.

For more information on our personalized diet plans with our dietician, contact us!

Our monthly pay what you can food offering is back! This week in Delmar only Tuesday and Wednesday. While supplies last....
01/12/2026

Our monthly pay what you can food offering is back! This week in Delmar only Tuesday and Wednesday. While supplies last. As always, all proceeds will go to local 518 charities.

Carrot and Lentil Soup:

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1 bunch fresh parsley

11-2 PM only

Our wellness services are all Doctor Certified and of top quality. You are in healing hands with our highly trained staf...
01/08/2026

Our wellness services are all Doctor Certified and of top quality. You are in healing hands with our highly trained staff and our entire team is here to guide you in your wellness journey to help improve your quality of life.

Our wellness services include intravenous drips (which do not require a medical appointment), infrared sauna, hyperbaric oxygen, Platelet Rich Plasma (PRP) and Prolotherapy, micro needling facials with topical stem cells and prp, sclerotherapy for vein reduction, acupuncture, and massage therapy.

All of these modalities can help you achieve optimal wellness from boosting immunity, improving circulation, reducing fine lines and signs of aging, increasing energy, enhancing cognitive and physical performance, and more.

Wellness Club Memberships and Frequent Infusion Club
We have packages for our wellness IV therapies. Join our Frequent Infusion Club to receive free infusions and shots! (receive 9 infusions and get the 10th free or receive 5 shots and get the 6th free)

Or, Subscribe to our Wellness Club Membership to receive an array of services with discounts.

Call for more information: 518.689-2244 (NY) or 802.891.3459 (VT)

Monday Motivation 💙
01/05/2026

Monday Motivation 💙

Happy holidays from the Stram Center team. With over 23 years of committed service to our community, it is our mission t...
12/24/2025

Happy holidays from the Stram Center team. With over 23 years of committed service to our community, it is our mission to help you and your loved ones live happier and heather lives. There’s no better gift than your health❤️

🎁 12 DAYS OF WELLNESS -- LAST DAY!DAY 12 ✨Choose any 3 wellness services:Wellness IVInfrared SaunaLight CapsuleWellness ...
12/23/2025

🎁 12 DAYS OF WELLNESS -- LAST DAY!

DAY 12 ✨
Choose any 3 wellness services:
Wellness IV
Infrared Sauna
Light Capsule
Wellness Injection
Receive 15% off the combined total - Stop in or call our office today to take advantage!

📍90 ADAMS PL DELMAR NY
📲 518 689 2244

🎁 12 DAYS OF WELLNESS! **STAY TUNED FOR A GIVEAWAY LATER TODAY -- CHECK OUR STORIES!DAY 11 🪡✨Schedule your 1st Acupunct...
12/22/2025

🎁 12 DAYS OF WELLNESS! **STAY TUNED FOR A GIVEAWAY LATER TODAY -- CHECK OUR STORIES!

DAY 11 🪡✨
Schedule your 1st Acupuncture appointment and receive a free Muscle Liniment (relief of muscle aches and pains, sprains, and other soft tissue injuries) - Stop in or call our office today to schedule and take advantage!

📍90 ADAMS PL DELMAR NY
📲 518 689 2244

Address

90 Adams Place
Delmar, NY
12054

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+15186892244

Website

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