FMP Physical Therapy: Function, Motion, Prevention

03/28/2025

Treating TMJ, Migraines, Neck Pain, Shoulder Pain, SI joint pain. You name it, releasing head/neck tension can have significant results on other areas of chronic pain! FMP Physical Therapy: Function, Motion, Prevention@thecraniofacialpt

03/28/2025

And this is why I do what I do ! Perfectly explained!

https://www.facebook.com/share/18Z2mUFwGf/?mibextid=wwXIfr

In week 3 of early human development, the embryo forms two depressions next to eachother.

One becomes the opening for the mouth, the other forms openings for the pelvic organs.

The jaw and pelvis organised themselves in relation to eachother, creating branches, spirals and unifying as a whole.

The relationship between jaw tension and pelvic floor tension is a daily experience.

This "neurological coupling" of the floor and jaw book end our digestive system and give terminal end points for the spine.

In your Pilates/movement class today, notice the dynamic relationship between the jaw and pelvis.

How does relaxing your jaw change your pelvic movement?

How does moving the jaw inform pelvic posture?

The body is a series of patterns.

Movement is medicine

Tom

11/24/2021

Restorative yoga is all about holding comfortable poses and letting your body relax—the perfect antidote to the stress of running.

08/20/2021

Tai Chi Returns Outdoors! So fun to teach and surprisingly a challenging art to practice!

08/20/2021

Tai Chi Returns! So much fun to teach and surprisingly a very challenging practice

08/20/2021

05/19/2021

May is Osteoporosis Awareness Month!
Check out article shared by local physician who specializes in Bone Health, Dr. Aixa Toledo.
Also check out our Virtual Buff Bones class with Christine Pupke Edwards. Class times on our website!

A 5-year program of weighted vest plus jumping exercise maintains hip BMD by preventing significant bone loss in older postmenopausal women. Furthermore, this particular program appears to promote long-term adherence and compliance, as evidenced by the commitment of the exercisers for more than 5 ye...

04/25/2021

Bring Joy into your lives by bringing Joy to others!

Happy World Kindness Day! Do something nice for someone today.

03/03/2021

https://www.runnersworld.com/advanced/a20784481/understanding-your-fascia/

Fascia may be the missing piece for your lingering injury.

02/02/2021

Alzheimer’s Prevention!!

COVID-19 content in JAD is openly available. Read all content including the editorial by JAD's Editor-in-Chief George Perry, in which he calls out for careful study to determine the numbers of AD patients infected and dying of COVID-19, via: bit.ly/JAD-COVID19

04/24/2020

"If everything you do during the day allows your core to fire, then you don't need to lie down on the floor and do 45 minutes of core exercises, because you've exercised for 18 hours when you go to bed at night."