Fern Physical Therapy, PLLC

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Delmar, NY
Fern Physical Therapy, PLLC

Cash Pay Physical Therapy - quality over quantity. No hassle of dealing with insurance companies demands of paperwork, treatment areas, or time limits.

11/20/2025

✨ Healing happens best when you feel safe, supported, and heard.

At Fern Physical Therapy, every session takes place in a private treatment room, designed to give you space to learn, move, breathe, and heal without stress or distractions.

Whether you’re a new mom navigating postpartum changes, an athlete chasing strength with confidence, or someone ready to finally address symptoms you’ve been living with for too long. Your story matters here.

This is personalized, one-on-one pelvic floor, sports, orthopedic and jaw care focused on:
💚 Comfort
💚 Privacy
💚 Individualized treatment
💚 Real results

Quiet space. Safe space. Your space. 🌿✨

11/11/2025

Honoring all who have served.

Veterans Day holds special meaning for me not only as a military wife navigating almost two decades of service and four deployments, but also as a physical therapist deeply honored to serve the veterans who walk through my door.

Treating this population while also being in the thick of military life myself creates a unique and meaningful bond. For their service, and for the trust they place in me, for sharing their stories, I am forever grateful.

Today and every day, Fern Physical Therapy honors you.

11/04/2025

🌿 BIG NEWS at Fern Physical Therapy! 🌿
Our brand-new Fern PT Gym is officially open! It’s a space built for strength, confidence, and real life performance.

This isn’t your average PT clinic gym. It’s a training space designed for athletes, parents, lifters, runners, postpartum rehab, and anyone who wants to move better and feel at home in their body. From the pelvic floor to the barbell and everywhere in between.

Fully equipped strength & conditioning space
Olympic lifting-friendly (because yes, we lift here)
Functional training focused on actual life demands including lifting kids, carrying gear, hiking, homesteading, sport, you name it
Space for return-to-sport progressions, plyometrics, power work, and mobility
Private, supportive environment where you can train without judgment and rehab without limits

Whether you’re rebuilding strength postpartum, navigating pelvic floor symptoms, recovering from injury, or pushing toward your next athletic milestone, this gym was created for real bodies, real movement, and real strength.

Welcome to the next chapter of Fern PT.
Welcome to a space where you get to take up space. 💪🌿

10/28/2025

Stories like this mean everything to us. Helping people move without pain and get back to the things they love is why we do what we do. Thank you for trusting me on your journey toward feeling strong and capable again. 🌿✨

10/25/2025

☕️🌿 Fern Coffee Walk & Talk, November 21!

Stroll, sip, and connect with our local parent and caregiver community at (20 Hallwood Dr, Delmar). This is for all parents and caregivers whether your little one is in a carrier, stroller, at school, or home for nap time. Everyone is welcome.

Schedule:
🛤 12 PM – Gentle walk along the rail trail
☕ 1 PM – Coffee, pastries, and casual conversation
👶 Kid and baby friendly (but not required!)
🫶 Open to all parents and caregivers

No RSVP, no agenda, just fresh air, connection, and good company. Running late? Text 518.879.6403 or meet us on the rail@trail heading west.

💚 Come as you are!

10/24/2025

☕️ Coffee Walk & Talk 🌿

The rain held out just long enough for us to sneak in our walk and what a beautiful afternoon it turned out to be! The temperature was perfect, the conversation easy, and my toddler… had a lot of opinions about waking vs being carried vs sitting in the stroller vs just standing still. 😅 If nothing else, you know I’m in the trenches with you!

Today’s group was a lovely mix of new and seasoned mothers, a dad, and a nanny. It’s such a sweet reminder that community takes all forms. While I’ve loved our big gatherings of nearly 30, there’s something really special about the intimacy and connection in these smaller meetups.

As always, a huge thank you to for welcoming us so warmly. Their calm, cozy atmosphere (and exquisitely simple, delicious coffee) make the perfect backdrop for connection and conversation. ❤️

10/17/2025

We can’t believe it’s already been two weeks in our new clinic — and we’re loving it here! ✨

To celebrate, we’re giving away Fern swag bags for anyone who books an evaluation in October… and because our local community showed us so much love with generous donations, we’re extending them through November too! 🙌

Our team is feeling complete with Gina joining Katy and Heather — she’s already fitting right in (like a glove). 
✨ Gina specializes in pelvic floor rehab, complex pelvic cases, and orthopedic care, bringing a calm, detailed, and empowering approach to every session. 
✨ Katy continues to support patients through pregnancy, postpartum, and menopause, helping women move with confidence through every stage of life. 
✨ Heather treats pelvic, orthopedic, and sports injuries, and now offers TMJ and jaw care after years of collaboration with local dentists and myofunctional therapists.

We’ve also added a small gym space and will be offering small classes and workshops soon — tell us what topics or times you’d love to see by emailing heather@fernpt.com.

Other fun updates: a shower is coming soon, there’s a swing for newborns, toys for toddlers, and we’re always happy to have little ones in the clinic. If anyone has Duplo, LEGO, or Magna-Tiles to donate for our older kid corner, we’d love to give them a second life here 💛

We’re feeling so grateful to our community — and can’t wait to share this beautiful new space with you!

10/12/2025

Ever feel like you’ve done everything right — the rehab, the strength work, the mobility drills — but your back, hips, or pelvic floor still don’t feel quite right?

It’s not because you didn’t try hard enough. It’s because most rehab misses the bigger picture.

Too often, pain and dysfunction are treated in isolation — a hip stretch here, a core exercise there — without looking at how your whole system works together under load, pressure, and fatigue.

That’s why people can spend months in PT and still deal with:
⚡️ Hip or SI pain that always comes back
⚡️ Core weakness that never improves
⚡️ Leaking during workouts
⚡️ Tightness or heaviness that doesn’t make sense

Real recovery isn’t about doing more exercises — it’s about getting the right plan for your unique movement patterns, goals, and life.

If this resonates, you’re not broken — you just haven’t been seen fully yet. 💚

At Fern Physical Therapy, I help active people rebuild strength, confidence, and performance with whole-body, individualized care.

10/07/2025

🌿 Welcome, Gina! 🌿

Two years ago, I picked out these handmade mugs for Katy and me. Something small and beautiful and locally made to mark the start of our journey together at Fern. They’ve been filled with a lot of coffee, a lot of laughter, and more than a few “we’ve got this” moments. ☕️💜

Today, we added one more.

Gina joins us today, and it only felt right to complete the trio with a new mug from the same local potter, . Three mugs, three hearts, one team. Each a little different, each made with care — just like the way we show up for the people we serve, and for each other.

Welcome to Fern, Gina. We’re so lucky to have you here. 🌿✨

10/05/2025

Everything is moved and everything is in its place. 💜

I’m so grateful to my amazing friends , neighbor, and two patients (who took the day off and brought a trailer) jumped in to help with the move yesterday. With all those hands, we had everything moved in under two hours! Huge thanks to for keeping me fueled, as always, with coffee. ☕️

Today was a marathon — over 9 hours of unpacking, organizing, cleaning and setting up every detail. Big shoutout to .jackcyjacob and her daughter for the gorgeous flowers 🌸 and for hauling all the weights into the gym!

I felt so supported by all the calls and messages from friends and patients cheering me on today. Even if you couldn’t be here, your encouragement gave me the push I needed to power through. You are why I am who I am and where I am and I could never thank you enough.

It’s been a full gut-to-studs renovation and buildout, and while there are still a few finishing touches to go, the space is ready — and I can’t wait to welcome you all starting Monday! 🙌

09/28/2025

✨ Team Spotlight: Heather & Katy ✨

Katy and I started PT school together in 2008, and from day one our paths ran in parallel — she was drawn to pelvic floor while I chased the sports route. Years later, those paths have reconnected, and I couldn’t be more grateful to have her here at Fern PT.

Katy’s bubbly personality will have you laughing in no time, but she’s also immensely kind and creates such a warm, welcoming space for her patients. She’s the only person I’ve trusted with my own pelvic floor after personal struggles, including a horrific fall on the ice during my second pregnancy.

She’s also been by my side through the process of dreaming up and building Fern PT — offering support, encouragement, and even weighing in on the little details (like which bamboo desk I should pick when decision fatigue kicked in). I’m so thankful for her friendship, her expertise, and the light she brings to our team and patients. 💚

09/23/2025

Pelvic health isn’t just a women’s issue. People with prostates have pelvic floors too — and they deserve care.

Here’s something you might not know: sitting on the toilet for 20–30 minutes isn’t normal. 🚫 That “scroll time” can strain the pelvic floor, leading to constipation, leaking, pelvic or tailbone pain, back pain, or even sexual dysfunction.

We’re so fortunate at Fern PT to have Gina , the only member of our team who specializes in treating this population. Because of her advanced training, we’re able to extend care to everyone with pelvic health needs — and make sure people who often get overlooked finally have access to the treatment they deserve. 💪

👉 Pelvic floor PT can retrain these muscles, improve bowel and bladder habits, and take stress off your body so you don’t have to just “deal with it.”
Pelvic health is for everyone — and now, it’s here for you too.

Address

785 Delaware Avenue
Delmar, NY
12054

Telephone

+15188796403

Website

https://fernpt.com/

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A comprehensive functional movement assessment will be performed to create a personalized and individualized program for you. Evaluating the whole body and its systems, that does not only include physical but also taking into account the emotional aspects, hobbies, passions, family, etc. It takes a proficient and dedicated therapist to identify pattern breakdowns and teach you how to work through them. Sessions are always 60 minutes and are one on one. You do not need to be in pain to come in for an evaluation. You do not need a script from your doctor. This is a cash practice and insurance is not accepted. The are many benefits to this. Please ask for all the wonderful details!