Free Movement Pilates

01/10/2026

Don’t ignore the call. Your spine will thank you!

12/31/2025

Tge is the perfect time to focus on personal transformation. Join our 5-week Pilates Mat class with props starting next week and embrace a healthier, stronger you this season.

12/30/2025

Explore the transformative power of Pilates for women navigating menopause. Engaging in tailored Pilates sessions can alleviate symptoms and enhance overall well-being, fostering a supportive community for women during this significant life transition.

12/23/2025

12/21/2025

Thank you and Happy Holidays!!!

12/17/2025

Congratulations Quinn! 5 days left!

12/17/2025

Infrared sauna = nervous system support, lymph flow + skin glow ✨ Infrared sauna can be such a powerful self-care tool for women ☀️Gentle heat helps support healthy cortisol rhythms, encourages 💧lymphatic circulation (which we love for swelling, detox + immune support), and increases blood flow for that 💫natural skin glow. We’ve had the sauna at the studio since 2021 — but intentionally welcoming as part of our self-care journeys in 2026🤍

12/16/2025

Congratulations, Connie! And thank you to the 31 clients who came to the studio yesterday. We love you and appreciate you and love watching your bodies transform with Pilates. Huge shout out to Liesl and Talia, my big and little sis! Between the three of us, you have 60 years of experience so we've got you covered and I'm so grateful to have those two amazing women, a part of our family at free movement Pilates !

12/16/2025

Marc Rocks! 🤣 Day 6 (Monday's crew! 31 clients visited - Liesl and Talia - you ladies rock (my big and little sisters) combined over 60 years of experience you have when you walk in our doors! We got you!! 💕congratulations Connie!

12/15/2025

Congratulations Ann C! It was our 2nd video take, but we pulled Ann's name the first time!