Free Movement Pilates

02/22/2026

02/22/2026

Show up and Glow Up! Ready to share this amazing mysterious, super powerful system of the body with everyone! Message me if you'd like to attend another workshop! I'd love to do monthly workshops and demos!!

02/19/2026

Happy Lunar New Year! Enjoy this ride...let got of the chokehold the snake had on you last year! 🐍➡️🔥🐴

02/17/2026

Join us THIS Sunday for a powerful deep dive into your lymphatic system — the most underrated key to reducing pain, boosting recovery, and elevating your overall wellness ✨

You’ll learn simple, practical tools you can use immediately — with live demos, hands-on guidance, and personalized attention in a small group setting.

Spots are limited… come reset, recharge, and get your flow back 💛

02/11/2026

Love this Pilates Instructors' Memes! Big shout out...to Athelier ATELIER PILATES

PILATES IS . . .

02/03/2026

01/28/2026

POV: Testing out one of your new self-care toys on Pop today prior to driving girls to school, on Mom over the holidays (wine not included), and on the next Claire Hutton, Gabi Case!

Ready to launch in studio in March!

Save the Date: Sunday, 2/22 -
12-1:30pm - Open House for our self-care additions...Zen Den (Infrared Sauna, Salt Therapy, Vibration Plates, Acupressure Mat, Self-Guided Meditations, Yoga Sequences and More!) and the New Lymph Lounge - Deluxe Massage Chair, Compression Boots in Zero Gravity Chair and Red Light Lamps.

2:00-3:30: Lymphatic Flow Winter "Restore Your Glow" Party

3:30-4:30: Open House

4:30-6:00: Donation Class: Intro to Tai Chi and Winter Meridian Balancing Workshop.

01/10/2026

Don’t ignore the call. Your spine will thank you!

12/31/2025

Tge is the perfect time to focus on personal transformation. Join our 5-week Pilates Mat class with props starting next week and embrace a healthier, stronger you this season.

12/30/2025

Explore the transformative power of Pilates for women navigating menopause. Engaging in tailored Pilates sessions can alleviate symptoms and enhance overall well-being, fostering a supportive community for women during this significant life transition.

12/23/2025