Ambition Nutrition Coach Amanda

Ambition Nutrition Coach Amanda I am a Trim Healthy Mama Lifestyle Coach here to guide you in finding your Trim, Healthy Happy Place. Join my free Skool community! Hi!

https://tinyurl.com/AmandaStay I'm Amanda Staymates, a Mom, Wife, Elementary Music Teacher, and YOUR Trim Healthy Mama Lifestyle Coach. I’ve been married to my amazingly supportive hubby, David for 14 years and we have a precious and spunky four year old girl. I’ve done THM (with a few breaks) for about 10 years. It’s foundational habits have carried me though before, during, and after pregnancy and nursing. I have a Master of Music Education degree and have been in the classroom for 18+ years. Teaching and guiding is my purpose and I would be honored to meet you where you are and take into consideration how you learn (and practice!) best to get you soaring into a healthier, happier way of being.

Still tweaking this a bit, but if a 7-year-old likes it, that’s a win in my book!
03/31/2026

Still tweaking this a bit, but if a 7-year-old likes it, that’s a win in my book!

Spring is for growth. 40 days of intentional habits. Are you ready?Imagine 40 days that are all about building momentum,...
03/30/2026

Spring is for growth. 40 days of intentional habits. Are you ready?

Imagine 40 days that are all about building momentum, making small wins count, and showing up for yourself—not extremes, not perfection, just steady, intentional choices that stick.
I’ve been working on something I’m calling Fit 40: a short, guided season to strengthen your habits, your mindset, and your body as we move into spring. Whether your goal is to stay on plan, build a strength routine, practice daily mindfulness, or see small results on the scale, this 40-day challenge is designed to help you actually follow through.
We’ll track our progress in simple, daily check-ins, celebrate wins along the way, and at the end, one lucky participant will earn a $40 gift card plus a free coaching session.
Registration isn’t open yet—but if you want to be first to know when doors open, comment below or drop me a DM. Trust me, you’ll want to be ready to start.

Winning day when you find two packs of your favorite salmon half off! Are you a salmon eater? What’s your favorite?
03/28/2026

Winning day when you find two packs of your favorite salmon half off! Are you a salmon eater? What’s your favorite?

Some people have a favorite movie. Some people have a favorite song. I have… a favorite salad. 🥗😄And honestly? Finding...
03/26/2026

Some people have a favorite movie.
Some people have a favorite song.

I have… a favorite salad. 🥗😄

And honestly? Finding your true love salad is a little like dating. Some are boring. Some leave you hungry an hour later. Some look amazing but totally disappoint.

But then… you find the one:
✔ Keeps you full
✔ Tastes amazing
✔ Fits your goals
✔ You actually look forward to eating it

Maybe you're already a salad person like me.
Maybe you're trying to become one.
Maybe you've just never met the right salad yet.

Inside my free Skool community, I put together a Salad Survival Guide to help you build salads that are satisfying, protein-packed, THM-friendly, and definitely not sad diet food.

If you want new ideas (and maybe to meet your own salad soulmate), come join us and grab the free guide! www.tinyurl.com/AmandaStay

“Gathering Mode” is officially a thing 🦋✈️I created these luggage tags for anyone heading to The Gathering… but also for...
03/26/2026

“Gathering Mode” is officially a thing 🦋✈️
I created these luggage tags for anyone heading to The Gathering… but also for the way we live.
Because we’re always gathering — with family, friends, new connections, and sometimes even strangers who turn into something more.
If you’re traveling to The Gathering, this is your little signal.
If you’re not? Keep it on your bag anyway. Stay in Gathering Mode wherever you go!
Grab yours here: https://ambitionnutrition.printful.me/product/luggage-tag

Breaking news: I have officially found the green olives I will tolerate. Possibly even like. This is personal growth. 🍋😂...
03/25/2026

Breaking news: I have officially found the green olives I will tolerate. Possibly even like. This is personal growth. 🍋😂

I normally take one bite of a green olive and make the same face a toddler makes when they taste unsweetened cocoa powder. But these lemon stuffed ones from Trader Joe’s? Plot twist. The lemon takes that sharp olive bite and turns it into a bright, salty-sour little flavor bomb.

Proof that sometimes wisdom is sour… and sometimes the thing you thought you didn’t like just needed the right twist.

Also proof that I will apparently try anything if it promises to make me more frail-proof.

Cheesecake Factory with a THM lens 👀Yes, the menu is enormous, but you can absolutely stay on plan if you know what to l...
03/24/2026

Cheesecake Factory with a THM lens 👀
Yes, the menu is enormous, but you can absolutely stay on plan if you know what to look for.
My THM restaurant rules:
• Protein first priority
• Sauce on the side (restaurants often add hidden sugars or starch thickeners)
• Skip crunchy carb toppings
• Swap starches for green veggies when possible
• Don’t overthink it

What I chose:
Sheila’s Avocado Chicken Salad (without the tortilla strips). This made a great S meal with plenty of protein, healthy fats from the avocado and cashews, and it kept me full for hours.

This is what Frail-Proof looks like in real life. Not perfection. Just consistent protein, smart fats, and choices that help you feel strong instead of sluggish. Confession: It was huge and easily could have been two meals, but it was so good I just kept going 😄

Do you plan S, E, or crossover when you go out to eat?

🌷 First crocus sighting… and a little THM reminder:Growth doesn’t happen from deprivation.It happens from nourishment.Ju...
03/21/2026

🌷 First crocus sighting… and a little THM reminder:
Growth doesn’t happen from deprivation.
It happens from nourishment.

Just like these first spring blooms don’t pop up because the ground was empty… they grow because they were quietly being fed all along.

It’s so important to remember that eating more strategically often works better than eating less.

Protein every few hours keeps your metabolism humming instead of going into squirrel-hoarding-acorns mode. 🐿️

Who else has had to relearn that lesson?
P.S. If the crocus keeps coming back, so can you!

Last night’s kitchen experiment turned into a keeper.This THM-S tahini pistachio fudge is creamy, chocolatey, slightly n...
03/18/2026

Last night’s kitchen experiment turned into a keeper.
This THM-S tahini pistachio fudge is creamy, chocolatey, slightly nutty, and just sweet enough to feel like real Easter candy without the sugar crash. The only downside? It melts fast, so this is definitely a keep it chilled and sneak one when you want something special kind of treat.
Recipe is below! If you make it, tell me what you think!

Move over chocolate bunnies… there’s a new Easter treat in town. 🐰Tahini pistachio fudge = rich, satisfying, and keeps y...
03/18/2026

Move over chocolate bunnies… there’s a new Easter treat in town. 🐰
Tahini pistachio fudge = rich, satisfying, and keeps you on plan. THM-S and absolutely worth making again. Recipe dropping soon!

St. Patrick’s Day question ☘️If you had to choose one for dinner tonight:🥗 A giant loaded salad🍀 Corned beef & cabbage🥦 ...
03/17/2026

St. Patrick’s Day question ☘️
If you had to choose one for dinner tonight:
🥗 A giant loaded salad
🍀 Corned beef & cabbage
🥦 Broccoli... with anything!
Drop your answer below!
(P.S. It's not too late to get in on my Salad Challenge in Skool if you want some seriously good salad ideas- https://tinyurl.com/AmandaStay)

Most people wait until their 70s to worry about frailty.But frailty doesn’t start at 70.It starts when we stop:• eating ...
03/16/2026

Most people wait until their 70s to worry about frailty.
But frailty doesn’t start at 70.
It starts when we stop:
• eating enough protein
• building muscle
• moving our bodies
That’s why I created the Frail-Proof THM Community inside Skool.
This week inside the free group we’re starting:
🥗 A Salad Challenge
💪 Strength workouts
🦘 Rebounder sessions
All designed to help you build the body you want to grow old in.
Join us here:https://tinyurl.com/AmandaStay

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