Ambition Nutrition Coach Amanda

03/17/2026

St. Patrick’s Day question ☘️
If you had to choose one for dinner tonight:
🥗 A giant loaded salad
🍀 Corned beef & cabbage
🥦 Broccoli... with anything!
Drop your answer below!
(P.S. It's not too late to get in on my Salad Challenge in Skool if you want some seriously good salad ideas- https://tinyurl.com/AmandaStay)

03/16/2026

Most people wait until their 70s to worry about frailty.
But frailty doesn’t start at 70.
It starts when we stop:
• eating enough protein
• building muscle
• moving our bodies
That’s why I created the Frail-Proof THM Community inside Skool.
This week inside the free group we’re starting:
🥗 A Salad Challenge
💪 Strength workouts
🦘 Rebounder sessions
All designed to help you build the body you want to grow old in.
Join us here:https://tinyurl.com/AmandaStay

03/15/2026

What’s your favorite green 🍀 food to celebrate St. Patrick’s Day?

03/14/2026

03/14/2026

🚨 THM LADIES… THIS IS NOT A DRILL! 🚨

The first ever Trim Healthy Mama Gathering is happening this July in Tennessee and it’s basically like summer camp for THMs… but with protein, purpose, and probably a lot of laughing until your mascara gives up.

If you could meet Serene & Pearl in person, what would you say first?

Would it be:
💬 “You changed my health!”
💬 “Can we take a selfie?”
💬 “THANK YOU for this plan!”
💬 Something else?!

Drop a comment with what YOU would say to Serene & Pearl and I’ll send you a coupon code for 15% off to help you go! 🎟️

You can check out all the details here:
https://gathering.trimhealthymama.com

Who knows… this could be the weekend that fills your cup, your notebook, and your friend circle.

Trim Healthy Mama Conference 2026

03/13/2026

Do you really know what’s in your food? 🧐 Here’s a quick tip before you dive in…

Many packaged foods hide sneaky sugar, oils, or additives that can knock you off plan—even if the label looks healthy. One quick trick: always check the grams of sugar AND the type of sugar. Even THM-friendly foods can have ingredients that slow results. Want a full guide to decode food labels like a pro? Grab my FREE Label Decoder and join my email list for simple THM tips delivered straight to your inbox:
www.AmbitionNutritionCoach.com

03/13/2026

🥗 Salad Challenge Starts March 16! 🥗
Ready to feel stronger, more energized, and totally in control of your meals? Join our Salad Challenge and discover simple ways to make salads that actually fuel your body—without the overwhelm.
But don’t just take my word for it—here’s what past participants in my programs have said:
“Amanda is amazing… so knowledgeable and really patient in teaching the information. She encourages everyone at each step of the way—love, love, love the class!”
"Amanda gives great practical advice for how to eat well. I also did a weight training class with her that helped me get stronger—and I lost some weight too!”
“Women of Wisdom coaching has made such a difference in how good I feel—more energy and growing stronger!”
Whether you’re a salad newbie or a veggie veteran, this challenge will give you easy, practical steps to make salads that satisfy and energize.
📅 Starts March 16
📧 Delivered via email or join us on Skool
✅ Sign up today and let’s get your salad game strong! Comment with your fave salad ingredient emoji for the link!

03/12/2026

Most people think they don’t like salads.
But really they just haven’t learned the formula yet. 🥗
In my Salad Survival Guide I’ll show you:
• my 10-minute salad system
• how to pick on-plan dressings at the store
• how to make your own in seconds
• 7 fast salad bowls (including Cheeseburger + Rotisserie Ranch!)
This drops when the Salads & Steps Challenge starts March 16.
Just $19 for 10 days of inspiration- daily emails with more recipes and ideas, plus a Live Workshop Saturday, March 21.
Comment SALAD if you're joining us!

03/11/2026

Who knew crackers could need a rulebook? 😆
Wasa is one of those Hustling Hannah hero foods… but the fuel depends on the type and how many you eat. So I made you a little memory trick.
Because nobody wants to be standing in the kitchen wondering:
"Wait… was this FP or E?"
Now you know: Count the crackers → know your fuel.
Save this for later so future you doesn't have to do THM math.
Which Wasa variety do you usually buy?

03/10/2026

Sometimes the bowl just wants to be light. And that’s okay.

Today’s salad was a Fuel Pull moment with rotisserie chicken, sweet strawberries, little onion bite,crisp greens and my favorite part- balsamic drizzle

Bright. Fresh. No heaviness.

Most days I’m building salads with a little more fat or some carbs for staying power, but every now and then, after a richer meal earlier in the day, a lighter bowl just fits better. Think of it like opening a window and letting fresh air into the menu.

Food rhythm matters more than rigid rules.

Tell me:
Are you a hearty loaded salad person or do you love a light, fresh bowl like this sometimes? 🥗

03/08/2026

Do you need a little extra inspiration to get walking and building some NEW salads this month!? Join me! https://forms.gle/1ctB4eGFjKwxyWEr9
You'll get a Guide with 10 Minute Salad Formula, how to read the dressing bottles (and make your own!) and so much more. Hosted inside Skool and 10 daily emails with resources.

03/07/2026

I'm building such a fun experience for us - join me! https://tinyurl.com/SaladSteps