Morris Chiropractic Clinic

10/29/2025

B vitamins are essential for daily energy, nerve function and brain health, but your body does not store them, making steady intake key.
Folate (B9) is not folic acid, which is the synthetic form in most supplements. Too little folate raises cancer risk while too much folic acid fuels the growth of precancerous cells. Balance is the key and knowing what you're getting. (Tufts University)

Alcohol, overcooking meat & vegetables and processed foods destroy B vitamins. Acid blockers block B12 absorption (you need strong stomach acid).

High dosages of B vitamins can lead to toxicity, but it's rare to get high dosages from real food.

Common sources: meat (grass fed/finished is best), liver, mushrooms, leafy vegetables, asparagus and eggs (pasture raised. Shout out to Kasia!) Bananas & potatoes for B6. Reduce alcohol to below "moderate" levels.

People often ask me why they "go out". Diet can be a culprit.

10/09/2025

Vitamin D - are you getting enough? How do you know? Simple: get a blood test.
Vitamin D production by our bodies need sunlight, ultraviolet specifically, to be made from cholesterol. The best hours to get that sunlight is 11am to 2pm, without sunscreen. Sunscreen will block Vit. D production by 90% or more. If you'll be in the sun for hours due to work or play, wear long sleeves and a wide brimmed hat for protection. To get Vit. D production, though, your skin needs to be exposed to direct sunlight 30-40 minutes daily.
If you're thinking you got it covered by taking Vit. D, you could be fooling yourself without testing. I thought with my minimal exposure and supplement I'd be good. Nope! Recent tests showed my level to be 20! Range is 30-100ng/mL with optimum above 50.
I've got some work to do - and so might you.

09/23/2025

Dizziness. Unstable. Off balance.
Many people feel this way. It creates a fear of falling. There are many causes of these symptoms. A common cause is poor movement of spinal joints, especially in the neck. The brain relies on input from spinal joints to "know where it's at in space." If the joints have poor movement, the brain is in the dark.
We have good success with this condition. If this condition concerns you, visit us to discuss what can be done.

12/13/2024

The following are the holiday hours for our clinic: Tuesday, Christmas Eve 8 to Noon; closed Wednesday the 25th for Christmas and closed January 1.
We are normally closed on Thursdays.
Regular hours will be on 12-23-24 and 12-27-24.

For Saturdays, the clinic will only be open on the 2nd & 3rd Saturdays of the month beginning this month and continuing onward into 2025 & beyond.

Everyone have a safe and healthy holiday!

05/27/2024

Just a reminder that we are out of the office today in observance of Memorial Day.

Contact us tomorrow from 8 AM - 5:30 PM to get under care.
📞: 419-692-9050
💻: https://www.delphoschiropractor.com/

05/23/2024

Just a reminder that we will be out of the office over the weekend in observance of Memorial Day! If you need in before the weekend we will be here tomorrow (Friday, May 24th) from 8 AM -5:30 PM.

05/20/2024

Please help us congratulate one of our amazing office ladies, Kylie, as she married the love of her life this past weekend!

05/12/2024

Happy Mother’s Day to all the amazing moms out there 🤍

05/03/2024

04/26/2024

The Rode kids had ‘era day’ at school today & came into the office still all dressed up! Of course we had to take a picture 😊