01/24/2026
Feeling constantly tense and worn out? Muscle tension can take a toll on your energy, leaving you physically and mentally drained. The good news? There are natural ways to help your body relax and recharge!
🌿 Magnesium: Known as “nature’s relaxant,” magnesium helps ease tight muscles and supports better sleep.
🌿 Kava Kava: A traditional herbal remedy to promote calmness and reduce stress naturally.
🌼 Chamomile: A soothing herb often used to calm the mind and relax the body, especially before bedtime.
💜 Lavender: Known for its calming aroma, lavender can help reduce tension and promote a peaceful state of mind.
Pair these with alternative care treatments like reflexology, which uses targeted pressure points on your feet, hands, or ears to stimulate relaxation and balance. I have been certified in not only basic, but also advanced reflexology, and this technique helps your body to return to homeostasis so it can help heal itself from the inside out. It can also pinpoint areas out of balance. It can be done on the feet (or hands as a second option). It is not the same as someone massaging your feet, although that can feel nice, because a true reflexology session activates the reflex points of the body through this trained technique. Also, excellent for diabetics and individuals with Plantar fasciitis should you suffer from this foot issue.
Take time to care for your body and mind—it will thank you! Your journey to relaxation, healing, and restored energy can start today. 💆♀️💆♂️ Text me at 419-303-5379, Holistic Paths by Jane, for session times.
