Holistic Paths by Jane

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Holistic Paths by Jane

Visit Holistic Paths by Jane website to see treatments offered by phone or in person, training class

02/14/2026

February is Heart Health Month! ❤️ Take These Holistic Steps to Strengthen Your Heart Naturally

Your heart is more than just a pump—it’s the energetic center of your body. This month, let’s focus on nurturing it through simple yet powerful holistic practices.

✨ Daily Steps for a Healthy Heart:
✅ Mindful Breathing – Reduce stress with deep belly breathing or heart-centered meditation.
✅ Heart-Healthy Nutrition – Incorporate antioxidant-rich foods like berries, dark leafy greens, and omega-3 sources.
✅ Movement & Circulation – Gentle exercises like yoga, Tai Chi, or walking can improve circulation and heart strength.
✅ Energy Healing for Balance – Reiki, acupressure, reflexology, and emotional release techniques can support emotional well-being and heart coherence.
✅ Gratitude & Connection – Foster emotional wellness by expressing love and gratitude daily.

At Holistic Paths by Jane, I offer energy medicine techniques that support heart health by addressing stress, emotional imbalances, and energy blockages. Book a session today by texting 419-303-5379 and give your heart the care it deserves! ❤️ Or gift it forward to a friend or loved one!

01/24/2026

Feeling constantly tense and worn out? Muscle tension can take a toll on your energy, leaving you physically and mentally drained. The good news? There are natural ways to help your body relax and recharge!

🌿 Magnesium: Known as “nature’s relaxant,” magnesium helps ease tight muscles and supports better sleep.
🌿 Kava Kava: A traditional herbal remedy to promote calmness and reduce stress naturally.
🌼 Chamomile: A soothing herb often used to calm the mind and relax the body, especially before bedtime.
💜 Lavender: Known for its calming aroma, lavender can help reduce tension and promote a peaceful state of mind.

Pair these with alternative care treatments like reflexology, which uses targeted pressure points on your feet, hands, or ears to stimulate relaxation and balance. I have been certified in not only basic, but also advanced reflexology, and this technique helps your body to return to homeostasis so it can help heal itself from the inside out. It can also pinpoint areas out of balance. It can be done on the feet (or hands as a second option). It is not the same as someone massaging your feet, although that can feel nice, because a true reflexology session activates the reflex points of the body through this trained technique. Also, excellent for diabetics and individuals with Plantar fasciitis should you suffer from this foot issue.

Take time to care for your body and mind—it will thank you! Your journey to relaxation, healing, and restored energy can start today. 💆‍♀️💆‍♂️ Text me at 419-303-5379, Holistic Paths by Jane, for session times.

01/16/2026

Transformational assessment sessions removing guesswork!
*Trigger Point Therapy
*Muscle kinesiology
*Energy medicine whole body/mind
*Emotional freedom from anxiety/life challenges
*Pain reduction
*Functional medicine support

01/13/2026

*Trigger Point Therapy
*Muscle kinesiology
*Energy medicine whole body/mind
*Emotional freedom from anxiety/life challenges
*Pain reduction
*Functional medicine support

07/19/2025

🎉 GIVEAWAY WINNERS ANNOUNCED! 🎉

Thank you SO much to everyone who liked, shared, and participated in the giveaway! I’m thrilled to announce our two lucky winners:

🌟 Jeff Etter (submitted by Robin Etter)

🌟 Deb Payne (submitted by Lisa Benton)

✨ Jeff and Deb will each receive a FREE introductory energy session to experience the healing support of energy medicine.

💚 And a big shoutout to their nominators — Robin Etter and Lisa Benton — who will each receive a FREE foot detox session as a thank-you for sharing the love and helping someone else step into healing!

Stay tuned for more opportunities, and again, thank you for helping spread the word about this work. I’m so excited to work with each of you! 💫

Contact Holistic Paths by Jane by messaging me at 419-303-5379 for sessions!

Address

19049 Road 23Q
Delphos, OH
45833

Telephone

+14193035379

Website

http://www.holisticpathsbyjane.com/

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