Embrace Wellness

09/16/2025

Today is the day! This year I started classes a bit later than usual but here we go! Yoga and my all new Body Molding Class! I hope you’re ready!

09/15/2025

I’m ready! Are you? Classes start tomorrow! After the wonderful Canal Days weekend it’s time to get back to work! Yoga and my all new Body Molding Class. Looking forward to seeing everyone! This will be year 16 of yoga. I can’t believe some of you have put up with me that long! See you tomorrow!

09/02/2025

Anyone who knows me knows that I continue to learn each day whether it’s real estate, fitness, my ME treatments or even jewelry making. I love to learn! I’ve been following Dr Vonda Wright for awhile now and was so excited when she wrote a book. My passion and focus has been on women and menopause. The mentality that goes with it drives me crazy! I’m tired of hearing my Dr says that’s how it is! I’ve never believed that! This book will help you realize that it doesn’t have to be like that! Here’s a couple things I’ve learned so far:

It’s about diffusing the time bomb inside of use but reclaiming control over our health choosing how we age and not letting time and sedentary living choose for us. Build mental hardness choosing health over housework.

All this “over the hill” at 40 or 50 nonsense is grounded in sedentary science in decades of studies having observed what happens when you do nothing! This should be treated as a warning lights not inevitability!

I can’t wait to finish this book!

08/19/2025

07/29/2025

Sign up and learn the basics of training your body and mind! Message me for details!

07/25/2025

Red Oak Realty a great team to work with! Check out our new builds coming soon!
Amy Lear Realtor 419-296-0571

05/08/2025

Last chance until August! Yoga and Burn class 6 Weeks! Starts next Tuesday May 13th. Must register to attend.

04/22/2025

The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, psoas major, re**us femoris, and sartorius muscles that work together to enable hip flexion.
In my video I show a very simple exercise to help strengthen your hip flexors. Be sure when trying you sit up straight and do not drop in the chest and belly. This is a great exercise for people who sit all day. Stretching is one thing but from my experience most need strength. Try it and let me know what you think! 🤗

03/18/2025

Designing my burn classes for next session! Remember those of you who have sent me ideas , you may regret it!🤣🤣 Let’s see we have stability balls, resistance bands, chairs, steps and some new items agility ladder and cones! What could I be doing with those!🤔 What music do you want?

03/18/2025

The next session of classes start next week! Everyone knows the benefits of yoga so come see for yourself! My burn classes are custom designed by me for my students even down to the music! Fast burn is a bit more challenging and slow burn is just what it says! In each class modifications can be made to work at your level! I have a few spots open in each class. PM me for cost and any other info!

02/24/2025

Every week I prep my meats for the week so dinner time is easier. If you’ve ever talked with me about food you know I don’t really like to cook so I want something easy! I get 3lbs of turkey and season and weigh each of them so they are 1oz balls cook some and freeze the rest. These can last 2-3 weeks. I wanted to show that it took me about 12 1/2 minutes to make them all! Cooking was about 10-15 minutes but when they are cooking, I can go do something else. Prepping food doesn’t have to take long or be hard and in the end on a busy week night it makes your life so much easier!

02/17/2025

Core exercises do they really work?

The answer yes and no! I bet you’re thinking thanks for that! But it’s a fact, it just depends what results you want from them.

We have all seen the ads for doing some exercise for 30 days and your belly fat will be gone! But does it really work like that? No

Will it strengthen your core and help your back? Possibly, but to just get rid of belly fat so you have 6 pack abs no!

I hate to tell you this but abs are made in the kitchen and killing yourself doing crunches will not help the way you want. Eating better and understanding how much and what to eat will allow you to lose the belly fat.

You’ve probably heard the saying you can’t outrun a bad diet and it comes down to just that! It doesn’t mean you can’t have dessert or have a drink or two when out with friends. Small changes make for big improvements in the way you look and feel.

Exercise for getting stronger, eat for getting your body to look the way you want!