RuralRx Performance Physical Therapy

RuralRx Performance Physical Therapy Ortho-pelvic clinic dedicated to delivering excellence through evidence-based practice and hands-on care.

We specialize in helping active adults + athletes optimize performance, get out of pain, eliminate symptoms, and move confidently throughout life.

11/06/2025

Neck pain, shoulder pain, or headaches impacting your daily life? This workshop is for you! Come learn more about your body and how to address pain/impairments appropriately without surgery or injections!

11/04/2025

Tendon pain isn’t just about inflammation — it’s about load, tissue capacity, and timing.
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When a tendon starts to hurt, it’s often reacting to a mismatch between how much it’s being asked to do and how well it’s prepared to do it.
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At RuralRx, we don’t just chase symptoms. We look at the full picture — how you move, how you load, and how your body absorbs force — so we can get that tendon back to handling life (and training) the way you need it to.
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Tendon rehab takes strategy:
✔️ Calm the irritation
✔️ Gradually reload and rebuild capacity
✔️ Restore strength and control through your full movement chain
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Whether it’s an achy elbow, knee, hip, or Achilles — you don’t have to live with it. The key is targeted, progressive loading, not rest forever.
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📍RuralRx Performance Physical Therapy
Serving active adults + athletes in Delphos, OH
Orthopedic and Pelvic Rehabilitation
💻 RuralRxPT.com | ☎️ (260) 300-0780

11/01/2025

Had to stop and say Happy Halloween to Dexter ! 💀

It was awesome to see so many people downtown and businesses participating! I hope everyone had a fun and safe trick or treat this evening. Happy Halloween! 👻🎃

10/31/2025

Happy Halloween From Us!!

First breathwork class in the new space!The nervous system plays a huge role in our day-to-day lives. I highly recommend...
10/30/2025

First breathwork class in the new space!

The nervous system plays a huge role in our day-to-day lives. I highly recommend learning a little bit about it and checking out this class!

RuralRx Performance Physical Therapy
Bloom Journey
Shayna Temple
Lehmann's Furniture

10/29/2025

New space, same mission!
This is our new front entrance — can’t wait to see you here!

Location: 105 East Second St Delphos, Ohio 45833

Starting on November 1st we will be taking all patients at our new location:)

(260)300-0780

10/27/2025

🎾 Movement Should Always Be Fun — No Matter the Season! ❄️

As we shift from sunny outdoor days to cooler temps, it’s the perfect time to get creative with how we stay active and have fun. Around here, we’ve been hitting the pickleball courts and are looking at adding more indoor fun — like indoor golf, rec leagues, and other ways to keep moving when it’s cold outside.

Movement doesn’t always have to look like a “workout.” It can be play, community, and recreation — whatever keeps you feeling strong and connected.

👉 We’d love to hear from you:
What do you do to stay active during the winter months?
We’re gathering ideas for our team, our community, and our patients!

And if you struggle to stay active, deal with pain that limits your movement, or just don’t know where to start — we’ve got solutions for you.

📅 As we settle into our new space, we’re offering discounted evaluations for the first two weeks — the perfect time to get a personalized plan to help you move well, feel better, and keep doing what you love all winter long.

📍RuralRx Performance Physical Therapy
105 East 2nd St, Delphos, OH
📞 (260) 300-0780 | 🌐 RuralRxPPT.com

10/23/2025

Strong Hamstrings = Better Running

Most runners focus on quads and calves — but your hamstrings are the real powerhouse behind your stride.

✅ They help control your leg as it swings forward
✅ Absorb impact when your foot hits the ground
✅ Protect your knees and hips from overload
✅ And ultimately, keep you running stronger and longer

Weak or tight hamstrings? That’s often where pain, tightness, or recurring injury begins — especially in the knees or low back.

At RuralRx Performance PT, we don’t just stretch your hamstrings — we assess why they’re underperforming and build a plan that fits how you move.

👉 Book an evaluation today to learn how your hamstring strength, pelvic control, and running mechanics all connect. Let’s get you back to pain-free, powerful miles.

(260)300-0780
https://calendly.com/ruralrx/15min

10/16/2025

At RuralRx, we take our clients through a process that rebuilds confidence from the ground up.

First, we reset — dialing down pain and calming the system so movement feels safe again.
Then, we restore — retraining mobility, strength, and coordination so the body starts working with you, not against you.
Finally, we reload — getting you back to doing the things that matter most in life: lifting, working, playing, and living independently with confidence. 💪

This video shows one of our clients learning the hip hinge — a fundamental movement for spine and hip health.
At first, it’s awkward (as most new things are).
But with coaching, practice, and progressive loading, movement becomes smoother, stronger, and second nature.

Why does this matter? Because picking up groceries, working in the yard, or lifting something around the house is a hip hinge.
When your body knows how to move well, you move confidently — now and for decades to come.

If you’re ready to move beyond pain and get back to living strong and independent —
👉 Start your journey with us at RuralRx Performance PT.

📍228 N Main St, Delphos, OH
📞 (260) 300-0780 | 💻 ruralrxppt.com

NEW LOCATION: NOVEMBER 1st @ 105 East 2nd St Delphos, Ohio 45833

10/15/2025

!NEW SPACE LOADING!

There are seasons of life where the 9–5 turns into the 5–9 — and sometimes beyond. 👷‍♀️💪

Right now, we’re in one of those seasons — laying floors, moving equipment, and designing a new space to serve our clients. It’s exciting, it’s exhausting, and it’s so worth it.

At RuralRx, we get it. Many of our clients are in the same place — juggling work, family, and everything in between. We help you find simple, effective ways to care for your body, manage pain, and keep your performance high… even when life is full.

Because you don’t have to wait for the “perfect season” to take care of yourself — we meet you right where you are. 🌾💙

Ready to start your journey along side us?
(260)300-0780
Free consult call: https://calendly.com/ruralrx/15min

10/13/2025

One more spot to join us at RuralRx Performance Physical Therapy for breathwork tonight!! Bit.ly/rrxbw2025

Address

105 East 2nd Street
Delphos, OH
45833

Telephone

+12603000780

Website

https://dot.cards/shaynatempledpt?e=ZGV2aWNlLWt4b3FwYmRiZHl6YmZuZ2pmOWJqM2ZrazMtYy1i, https://ca

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