RuralRx Performance Physical Therapy

12/19/2025

Pre-session warm-up looks a little different around here 😄
Because showing up prepared means you get our best —every single time.
Brains on. Bodies ready. Let’s work. 💪

(260)300-0780

12/18/2025

Focusing on my gait, flexibility and strength! We do a lot of training for one night a year! Checking in here...

12/17/2025

Rehab isn’t random — it’s phased for a reason.

After a shoulder injury, your body needs guidance through specific stages of healing:

🔹 Protective phase – passive motion (you don’t do the work)
🔹 Restorative phase – active-assist (the wall, tools, or therapist help guide the movement)
🔹 Strength & return-to-performance phase – full active motion and loading

In this video, we’re working in that active-assist phase. The goal isn’t just “lifting the arm” — it’s teaching the shoulder blade and arm to move together (scapulothoracic rhythm).

Without proper guidance, the body will take the path of least resistance, which isn’t always the safest or most efficient — and that’s where strain, compensation, and setbacks happen.

By respecting each phase and putting the steps in the right order, this patient progressed back to full active motion and sport performance quickly and safely.

👉 Rehab works best when you work with a provider who knows what to do and when to do it.
You only get one body — guide it well.

(260)300-0780

12/15/2025

Business neighbors taking full advantage of their gym access for their health/fitness journeys.
Despite the disapproving face, we actually like people to use the equipment to fit movement into their day (just not when its Josh lol)

Interested in trying out some new equipment or gain equipment comfortability/variability before the new year? We’d love to help with that!

(260)300-0780
RuralRxPPT.com
Info@ruralrxperformancept.com

12/10/2025

Help us make 2026 the strongest yet! What workshop topics would you like to hear?

We cover a plethora of topics from joint health to pelvic floor care.

Early 2026 we already have booked “hip health” with emphasis on joint mobility and “heart health”. What do you want to learn about next?

12/08/2025

We still have 2 or 3 more spots if you need to stop for 90 minutes and breathe tonight! Breathwork can help improve sleep, stress and aches and pains--perfect for the pre-holiday rush. Bit.ly/rrxbw2025

12/04/2025

Here when you are ready to take back your life from the symptoms!

(260)-300-0780
Free Consult: https://calendly.com/ruralrx/15min

12/02/2025

We take your care personally here. We’ve got a whole toolbox of techniques to reach your pain- no matter how deep.
Disclaimer: This technique is not one of them.
Please do not try this at home.

(260)300-0780

12/01/2025

Check out the holiday commercial for Plaza—and yes, stick around to the end for RuralRx’s 8 seconds of fame:)

(260)300-0780
Book a Free Consult (Call): https://calendly.com/ruralrx/15min

12/01/2025

The holiday’s are busy!! Here is your opportunity to slow down for a minute and learn some techniques for handling stress over the holiday’s.

Join Coach Amy for our next Breathwork class next Monday!

Many have asked why Breathwork is so important to RuralRx specifically.
And my answer is always that our stress heavily impacts our pain experience, quality of life, and mental health. The nervous system plays a hug role in our ability to heal our own bodies. Often times to take control of the pain you experience - we must address our mind and nervous system to allow recovery.

Further questions about this class? (260)300-0780

to sign up!
Or sign up here: https://www.bloom-journey.com/breathwork-group

11/30/2025

11/26/2025

December Classes are ready for sign-ups! Visit https://www.bloom-journey.com/breathwork-group for class details.

{Thanks for having me back, Gen-X Training Studio, RuralRx Performance Physical Therapy, D-Town Energy & The Riddle Realm!}