RuralRx Performance Physical Therapy

RuralRx Performance Physical Therapy Ortho-pelvic clinic dedicated to delivering excellence through evidence-based practice and hands-on care.

We specialize in helping active adults + athletes optimize performance, get out of pain, eliminate symptoms, and move confidently throughout life.

03/18/2026

Real results come from real work. If you’re ready, we’ve got you!

If you’re having any orthopedic or pelvic pain/symptoms – it’s time to reach out.

(260)300-0780

03/14/2026

We simply do not care what people are calling normal or common anymore.

Your body deserves proper recovery.
You deserve to be pain-free.
And no one is allowed to tell you what is normal when it is something that feels not right in your body.

If you are tired of being told that your symptoms are normal - you’re in the right place!

(260)300-0670
Get started here:
https://calendly.com/ruralrx/15min

03/12/2026

🚨 Low Back Pain? This One’s for You. 🚨

We’re excited to host a Low Back Pain Workshop with RuralRx Performance Physical Therapy right here at Uptown Fitness!

🧠 Led by Dr. Shayna Temple, PT, DPT, this workshop is perfect for anyone dealing with low back pain — whether you’re active, sitting a lot for work, or just want to move better.

📅 Saturday, March 14th
⏰ 10:00 AM
💲 $10 to attend
📍 Uptown Fitness

What you’ll learn:
✔️ How the pelvic floor relates to low back pain
✔️ Common causes (and what to do about them)
✔️ Where to start with movement & optimization
✔️ A pelvic-focused workout you can use right away

To sign up:
Text 260-300-0780 or
Email info@ruralrxperformance.com

This is a great opportunity to learn from a local expert and take control of your back health. Spots are limited — don’t wait!
💪

03/11/2026

Those plans?
Investing in strength.
Moving better.
Taking care of the body that carries me through life.

If your plans look like this too, you’re in the right place.

Welcome to RuralRx:)
(260)300-0780

Are you one of those people who feels like your back “slips in and out” from time to time?Do you wake up stiff, throw yo...
03/10/2026

Are you one of those people who feels like your back “slips in and out” from time to time?

Do you wake up stiff, throw your back out doing something simple, and then spend weeks trying to calm it back down?

Have you been given a diagnosis from an MRI or X-ray like a disc bulge, arthritis, or degeneration, but it didn’t really come with a clear plan to actually get better?

Are you trying to avoid injections or surgery if possible?

Do you feel like your back pain comes and goes, but it always seems to come back at the worst times?

Has low back pain started to limit:
🏋️ Your workouts
🚶 Your activity level
🧹 Things around the house
😴 Even how well you sleep

If any of this sounds like you… this workshop was made for you.

At this Low Back Pain Workshop, you’ll learn:
✅ Why back pain keeps coming back
✅ What most people are missing when they try to “fix” their back
✅ Simple strategies to build a stronger, more resilient spine
✅ How to stay active and avoid the cycle of flare-ups

Your spine was built to be strong and adaptable — sometimes it just needs the right approach.

📍 Limited spots available
📩 Message us or call (260) 300-0780 to reserve your seat.

03/10/2026

We’ve got work to do.

There are so many ways to load the body, move well, and build strength. Our job is to help you get back to what you love — or discover a new way to move that you enjoy.

Whether you’re new to movement or a seasoned athlete, we’re here to guide you.

(260)300-0780

03/09/2026

If you have any of the contraindications, it is recommended to talk to your doctor before participating in a breathwork class.

03/06/2026

Outdoor running season is right around the corner here in Ohio. ☀️🏃‍♂️
That means mileage jumps, sport transitions, and a lot more time on your feet.

Now is the time to prepare your tissues and build strength so your body is ready for the load.

If you start feeling those early aches and pains, don’t ignore them.
Think of it like your check engine light — it’s much easier to address early than rehab a full-blown injury.

Stay ahead of it.
Stay strong.
Stay running.

We’re here to help guide you and keep your body moving the way it should.

(260)300-0780

03/05/2026

3 Things You’ll Never Questions Around
Here:

We strive to serve our COMMUNITY to the fullest and how they deserve!
FITNESS is a peice that we stand on. Built into each session. Without fitness, we are headed towards illness.
Providing EXCELLENCE in each session by delivering evidence-based high quality, one-on-one care every. dang. time.

Want to be a part of what we stand for in our healthcare system?

Here’s how:
(260)300-0780
Free call to learn more:
https://calendly.com/ruralrx/15min

Address

105 East 2nd Street
Delphos, OH
45833

Telephone

+12603000780

Website

https://dot.cards/shaynatempledpt?e=ZGV2aWNlLWt4b3FwYmRiZHl6YmZuZ2pmOWJqM2ZrazMtYy1i, https://ca

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