Grounded Visions Hypnotherapy & Life Coaching

Grounded Visions Hypnotherapy & Life Coaching Your pathway to inner peace starts here. I help those seeking fulfillment release subconscious blocks, quiet the mind, and create lasting transformation.
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With a holistic approach, you’ll cultivate balance, self-trust, and deep inner peace.

We’re so quick to raise the bar for ourselves, often without realizing it.To hold more, do more, push harder, and keep g...
12/07/2025

We’re so quick to raise the bar for ourselves, often without realizing it.

To hold more, do more, push harder, and keep going even when our body is asking for something softer.

This week’s journal prompt invites you to pause and notice where your expectations have become too heavy, too sharp, or simply out of alignment.

Where could gentleness create more space?
Where could ease reconnect you with yourself?

If this reflection speaks to you, please share it with someone who may be carrying more than they admit.

A little softness goes a long way. 🌿

I read a thoughtful piece on how the holidays can bring both joy and stress but that we don’t have to let the stress win...
12/06/2025

I read a thoughtful piece on how the holidays can bring both joy and stress but that we don’t have to let the stress win.

✨ Key reminders I wanted to share:
- Notice what about this season stirs anxiety or heaviness, then choose how you respond.
- Set boundaries around time, expenses, social engagements — staying present means saying “yes” to you too.
- Honor routines: eat, move, rest in ways that feel steady and nourishing.
- Remember those you miss — bringing them into memory (rather than stowing them away) gives space for grief and love.

I often say: your inner world reflects your outer world. This season is your invitation to look beneath the lights, beneath the expectations — and ask:

✨ What inner landscape am I moving through right now?
✨ Which patterns or inherited energies are showing up during “holiday time”?
✨ How can I create space — in body, mind & spirit — to respond rather than react?

If you feel like the holiday rush has more overwhelm than belonging, you’re not alone. Let’s make the season a little quieter, a little more anchored, a little more you.

If you are seeking practical ways to invite more calmness this holiday season, please feel free to explore my blog posts:
📖 Loneliness and Finding Connection: A Reflection on Healing, Holidays, and Coming Home to Yourself: https://www.grounded-visions.com/post/loneliness-and-finding-connection-a-reflection-on-healing-holidays-and-coming-home-to-yourself

📖 Finding Calm in the Holiday Storm: Stress Relief for Mind, Body, and Spirit: https://www.grounded-visions.com/post/finding-calm-in-the-holiday-storm-stress-relief-for-mind-body-and-spirit

📖 Embracing Seasonal Transitions: Flowing with Life’s Natural Shifts: https://www.grounded-visions.com/post/embracing-seasonal-transitions-flowing-with-life-s-natural-shifts

We often carry expectations we didn’t choose: old habits, old pressures, old standards we never stopped to question.But ...
12/06/2025

We often carry expectations we didn’t choose: old habits, old pressures, old standards we never stopped to question.

But ease begins with one simple shift.

Today’s Soulful Saturday invitation:
Lower one expectation.
Just one.
Give yourself permission to soften a place where you’ve been holding too tightly and notice what changes in your body, your mood, or your breath.

If this feels like the reminder you needed, please share it with someone who could use a little more ease today. 🌿

I read an article recently about the hidden forces shaping our lives. The collective emotions, old stories, and inherite...
12/04/2025

I read an article recently about the hidden forces shaping our lives. The collective emotions, old stories, and inherited patterns we don’t always see… but often feel.

And it made me pause.

Because in my work, this is exactly where healing begins:
not just with what happened,
but with the invisible currents we’ve been swimming in.

🌿 The article reminds us:
• We’re shaped by more than our personal history
• Collective fear, stress, and generational beliefs live in our bodies
• Becoming aware of these influences gives us choice again

🌱 And in my sessions, I see this every day:
People think something is “wrong with them,”
when really they’re responding to an old atmosphere they never chose.

This is why I love working with the subconscious, somatics, and metaphor —
they help us see the water we’re in.

They help us step out of the fog and back into our own clarity.

If you’ve been feeling “off” and can’t quite explain why,
it may not be you —
it may be the hidden background noise finally asking to be understood.

Awareness is the first doorway.
You don’t have to walk through it alone. 🌼

Last Thanksgiving in the Dominican Republic, I held a sloth named Jordana. She was so calm and slow, and her energy stay...
12/02/2025

Last Thanksgiving in the Dominican Republic, I held a sloth named Jordana. She was so calm and slow, and her energy stayed with me.

Watching her move felt like time slowing down.
Every motion was gentle.
Every blink was soft.
She operated from a place where she was fully in the present moment.

And as I held her, something in me ignited.
I was giddy and also tapped into full quiet presence.
It’s like the universe itself was sending me a message, slow down and enJOY this moment!

Some moments speak right to the deeper part of us.
The part that knows how important it is to just be.
This is one of mine.

Have you ever met a sloth?
Give this post a like if you have or want to!

Many people assume IEMT and EMDR are the same because they both use eye movements, but the experience and intention behi...
12/02/2025

Many people assume IEMT and EMDR are the same because they both use eye movements, but the experience and intention behind them are very different. 🌿

IEMT doesn’t require you to retell your story or revisit painful memories. Instead, it works directly with the emotional imprint and identity-level patterns held in the subconscious, shifting how the emotion exists in your system now, without reliving what originally caused it.

It’s gentle, fast, and often surprisingly relieving for those who want change without overwhelm.

✨ Please share this to help others understand the difference, and comment below if you’d like to know more about IEMT and if it may be the right fit for you or someone you love.

A new Stony Brook Medicine study is developing resilience training to help prevent PTSD in firefighters and EMS workers....
12/01/2025

A new Stony Brook Medicine study is developing resilience training to help prevent PTSD in firefighters and EMS workers. It’s an important reminder that while their bodies respond on instinct, their nervous systems absorb what most people never see.

As an Integrative Wellness Practitioner — and as someone married to a first responder — I see both sides: the strength required on the outside, and the internal weight that often goes unspoken.

If you’re a first responder, or you love one, please know this:
Your service matters. Your inner world matters. And you deserve the same care, support, and grounding that you give so freely to others.

This is why I offer special discounted sessions for all first responders at Grounded Visions Wellness. Because mental, emotional, and somatic well-being isn’t a luxury, it’s essential.

If you’re looking to release what you’ve been holding, reconnect with yourself, and build a sense of inner steadiness again… I’m here.

🕊️ Sending love and respect to every firefighter, EMT, police officer, and rescue worker who continues to show up for others every day.

📧 Please feel to reach out via DM or through my website.
https://www.grounded-visions.com

After a week of movement, expectations, and tending to everything around you, it’s easy to lose track of what you truly ...
11/30/2025

After a week of movement, expectations, and tending to everything around you, it’s easy to lose track of what you truly need.

This week’s journal prompt is an invitation to slow down and listen inward...
To notice what would actually replenish you,
what would bring you home to yourself,
and what your body has been quietly waiting for.

Give yourself a few minutes each day to revisit the question and see what shifts.

✨ If this reflection resonates, please share it with someone who could use a moment of stillness and clarity today.

After a long holiday week, your system needs a moment to breathe.Today’s reminder: take one quiet minute and let your ...
11/29/2025

After a long holiday week, your system needs a moment to breathe.

Today’s reminder: take one quiet minute and let your body release the rush you’ve been carrying.

If this feels like exactly what you needed, share it with someone who could use a soft pause today.

After a week of movement, meals, emotions, and a whole lot of “go go go,” your body is allowed to exhale today.You’re al...
11/28/2025

After a week of movement, meals, emotions, and a whole lot of “go go go,” your body is allowed to exhale today.

You’re allowed to slow down.
You’re allowed to soften.
You’re allowed to be human.

The most healing choice you can make right now might be the quietest one; giving yourself permission not to rush back into anything.

✨ If this reminder landed for you, share it with someone who might need the same permission today.

Today is a reminder of how deeply connection matters. To each other, to ourselves, and to the quiet moments that hold us...
11/27/2025

Today is a reminder of how deeply connection matters. To each other, to ourselves, and to the quiet moments that hold us steady.

Whether your day is full, quiet, joyful, tender, or somewhere in between, I hope you pause for one breath and feel into what’s here:
Presence.
Gratitude.
Enough-ness.

Thank you for being part of this community, for your trust, and for allowing me to walk beside you on your journey of healing and growth.

✨ Wishing you a grounded, peaceful, heart-full Thanksgiving.

So many people worry that IEMT will pull them back into the pain they’ve worked so hard to move beyond.But the truth is ...
11/26/2025

So many people worry that IEMT will pull them back into the pain they’ve worked so hard to move beyond.
But the truth is far gentler. 🌿

IEMT doesn’t make you relive trauma. It helps you release the emotional imprint without revisiting the moment. There’s no retelling your story, no re-opening wounds, no being pulled back into the past.

Just a steady, compassionate process that helps your system find a new, lighter pattern.

✨ Please share this. Someone in your world may need to know there’s a gentler way to heal.

And if you have questions about IEMT or how it works, ask below. I’m here to help.

Address

Delray Beach, FL
33445

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13053364864

Website

https://linktr.ee/groundedvisions

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