Grounded Visions Hypnotherapy & Life Coaching

Grounded Visions Hypnotherapy & Life Coaching Your pathway to inner peace starts here. I help those seeking fulfillment release subconscious blocks, quiet the mind, and create lasting transformation.
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With a holistic approach, you’ll cultivate balance, self-trust, and deep inner peace.

It’s easy to move so quickly through life that the moments meant to nourish us become just another task on the list. But...
11/09/2025

It’s easy to move so quickly through life that the moments meant to nourish us become just another task on the list. But what if slowing down isn’t laziness? What if it’s wisdom?

This week’s reflection is a reminder to pause where you usually hurry. To linger in conversations, taste your meals, breathe between steps, and let the simple moments stretch a little longer.

✨ If this speaks to you, share it with someone who could use the same reminder. Let’s help each other remember that life’s beauty lives in the parts we actually take time to feel.

Your next sip of water or tea can be a meditation in itself. 🍋 Feel the warmth or the coolness. Notice how it moves thro...
11/08/2025

Your next sip of water or tea can be a meditation in itself. 🍋 Feel the warmth or the coolness. Notice how it moves through you.

That small act of awareness, right in the middle of an ordinary moment, is how calm begins.

✨ Sometime today, take your next sip slowly and with intention.

Then share this post to remind someone else that mindfulness doesn’t require extra time. Just attention.

The holidays have a way of asking for more—more plans, more pressure, more expectations. But peace doesn’t come from doi...
11/07/2025

The holidays have a way of asking for more—more plans, more pressure, more expectations. But peace doesn’t come from doing everything. It comes from doing what matters most.

Before saying yes, pause and ask:
✨ Will this give me energy or drain it?

Boundaries aren’t rejection; they’re alignment.
Protect your energy so you can fully enjoy the moments that truly matter.

💛 Read “Finding Calm in the Holiday Storm: Stress Relief for Mind, Body, and Spirit” on the blog.
(Link in comments ⬇️)

Real strength isn’t loud or forceful.Sometimes it’s the quiet decision to rest instead of push, to breathe instead of br...
11/07/2025

Real strength isn’t loud or forceful.

Sometimes it’s the quiet decision to rest instead of push, to breathe instead of break, to move forward with love instead of fear. 🌿

You’re allowed to be both soft and strong. Both are sacred forms of resilience.

✨ What does strength look like for you right now? Share it in the comments, and pass this post along to remind someone that gentleness is power.

If you saw or knew me as a young girl growing up in Miami, you might not have guessed this would be my life one day.I di...
11/07/2025

If you saw or knew me as a young girl growing up in Miami, you might not have guessed this would be my life one day.
I didn’t feel confident yet.
I didn’t know my voice.
I definitely wasn’t flying into my calling.

But somewhere underneath all the doubt and figuring-it-out energy, a part of me was already quietly forming — just like a caterpillar who has no idea what’s coming… yet carries the blueprint for wings the whole time.

I didn’t wake up one day and become the person I am now.
I grew into her.
Slowly. Sometimes awkwardly. Tenderly.
Through healing, through curiosity, through learning to trust myself one tiny moment at a time.

The butterfly was there all along.
I just needed time, support from the universe, and the courage within to become her. 🦋

The body carries stories the mind has forgotten.It speaks in sensations, in fatigue, in the quiet pull toward rest.At Gr...
11/06/2025

The body carries stories the mind has forgotten.
It speaks in sensations, in fatigue, in the quiet pull toward rest.

At Grounded Visions Wellness, I help clients tune into those messages through somatic healing, hypnotherapy, and integrative mind-body work because true transformation begins with awareness.

✨ If this message resonates, share it as a gentle reminder that listening is an act of healing.

Healing is the art of gathering your pieces into peace, aligning every part of you with compassion.At Grounded Visions W...
11/06/2025

Healing is the art of gathering your pieces into peace, aligning every part of you with compassion.

At Grounded Visions Wellness, I weave together modalities like hypnotherapy, somatic healing, IEMT, and energy work to support full-body transformation.

✨ Begin your journey toward peace, clarity, and grounded alignment. Contact me to create your personalized wellness plan.

For more information, please visit the link in my BIO or in the comments.

There’s something about eating fruit right from the earth that brings me back to my time in Hawaii.Back then, life slowe...
11/06/2025

There’s something about eating fruit right from the earth that brings me back to my time in Hawaii.

Back then, life slowed me down in the most loving way.
Time felt different.
I learned that sweetness comes when it’s ready, not when you chase it.

This little moment reminded me of that again…
that nourishment isn’t only in the big breakthroughs or the deep inner work…

Sometimes it’s in letting yourself taste a simple joy
without rushing, proving, or planning your way through it.

Healing can be as gentle as allowing the sweetness that already exists.

When the past lives in the body, healing must speak through the body too.AnnaLynne McCord recently opened up about how c...
11/06/2025

When the past lives in the body, healing must speak through the body too.

AnnaLynne McCord recently opened up about how childhood abuse and trauma left her with layers of experience that traditional approaches alone couldn’t fully touch. Her story reminded me that healing isn’t always about talking the past through—it’s about shifting how the past lives inside us.

In my practice, IEMT becomes a bridge between what the conscious mind knows and what the subconscious body holds. Unlike some methods that focus on revisiting trauma, IEMT focuses on re-patterning emotional imprints so that the nervous system begins to feel safe, identity shifts, and life becomes more aligned with what you truly are, not just what you’ve been.

✨ What this kind of healing supports:
• Letting the body know safe, even when the mind still remembers fear
• Reconnecting thoughts, feelings, and lived experience into one coherent story
• Moving from surviving what happened to thriving through what’s possible

AnnaLynne’s courage shows us that the path isn’t about erasing the past—it’s about transforming how it lives within us so it doesn’t keep shaping our future.

✨ If you could send one message of kindness to your nervous system today, what would it say?

Full article in the comments if you'd like to learn more about her experiences.

Every pause holds its own kind of progress. 🌿Stillness isn’t a stop. It’s the quiet preparation for what’s next.💫 Share ...
11/05/2025

Every pause holds its own kind of progress. 🌿

Stillness isn’t a stop. It’s the quiet preparation for what’s next.

💫 Share this reminder with someone who could use encouragement on their journey of growth.

Sometimes the most powerful moments aren’t in the doing. They’re in the stillness that asks for nothing.The in-between i...
11/05/2025

Sometimes the most powerful moments aren’t in the doing. They’re in the stillness that asks for nothing.
The in-between is where your energy recalibrates, your clarity gathers, and your next chapter begins to hum beneath the surface.

✨ Take a breath. Let this one remind you that the pause has a purpose.

If this speaks to you, share it so someone else can find calm in their own in-between. 💫

There’s something reassuring about the tide. It moves with purpose, never urgency.Maybe we’re meant to do the same.When ...
11/04/2025

There’s something reassuring about the tide. It moves with purpose, never urgency.

Maybe we’re meant to do the same.

When we stop pushing for every answer and allow life to move in its own rhythm, what’s meant to come back to us always does.

✨ What’s one area of your life where you’re learning to trust the flow instead of the rush? Share it below and please pass this post along to remind someone that patience has its own power.

Address

Delray Beach, FL
33445

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13053364864

Website

https://linktr.ee/groundedvisions

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