Atha Yoga Shala

Yoga Shala & Spa in downtown Delray Beach, Florida

A space to call home

03/20/2026

✨ We are honored to host Simrit at ATHA for a special evening of SUNIAI - the sacred practice of deep listening.

SUNIAI is an intimate gathering of presence, reflection, and connection. Through meditation, vibrational sound, storytelling, and open conversation, Simrit invites us into the art of listening; to sound, to intuition, and to the wisdom within.

During this evening, she will share reflections from her life’s path: her journey through music and creativity, the influence of Kundalini Yoga and chanting, the Sikh tradition, Rastafari roots, and the practice of Naad Yoga: the Yoga of Sound. These threads have shaped the consciousness and inspiration behind her music, including her newest album Become.

This is a heart-centered space where vibration becomes a teacher and presence opens the doorway to deeper understanding.

📅 Monday, May 4
🕡 6:30 PM
📍 ATHA Yoga Shala

Tickets are limited — reserve your spot through the link in bio.

03/18/2026

Atha lately ✨

More than just classes, it is movement, connection, and moments that bring you back to yourself.

From slow grounding flows to high energy sculpt, sound baths to deep stretch, there is something here for every season you are in. And somehow, it is always the people who make it feel like home.

Come move, breathe, and be part of it 🤍

Explore the schedule and find your class at the link in bio

03/16/2026

Join us for our next ATHA Book Club gathering in the garden 📚🌿

This month we’ll be diving into The Lotus & The Lily by Janet Conner, a 30-day soul journey exploring the shared wisdom of Buddha and Jesus and how creating fertile inner conditions allows us to co-create a beautiful, abundant life.

✨ Sunday, April 12 ⏰ 9:45 AM 📍 ATHA Garden

We’ll gather together for meaningful conversation, homemade snacks, and tea as we reflect on the teachings of this transformational book.

🌸 As part of this journey, we’ll also be hosting a Mandala Making Event the following week:
✨Sunday, April 19 • 2 PM✨

This special creative gathering is open to everyone - whether you joined the book club or simply want to experience the magic of mandala making.

We highly recommend grabbing the book and diving in with us. We can’t wait to connect in the garden.

03/13/2026

Meet the team: Baby Edition 👶🍼

Just a few babies….
Who would one day create the space we now call ATHA

How lucky are we that each of their paths led them here to Atha. 🤍

Guess who’s who in the comments ⬇️

03/11/2026

Community is at the heart of everything we do at ATHA 🤍

Join us for The ATHA Community Langar Dinner Party, a special gathering rooted in the ancient tradition of Langar, a meal shared in unity where everyone sits together as equals.

✨ Saturday, March 28 ⏰ 5:30 – 7:30 PM

This is a free community event, open to EVERYONE. You do not need to be a member, attend classes, or have any connection to ATHA to join us. Bring a friend, bring your family, bring someone new.

All are welcome at the table.

This will be a potluck-style dinner, so we invite you to bring a vegan dish to share

Let’s gather, share food, and celebrate the simple joy of community together.

RSVP through the link in our bio. We can’t wait to share this evening with you. 🌿

03/10/2026

Spring is an invitation to soften, open, and begin again 🌸

The Garden of Becoming is a Spring Equinox Heart Ceremony created to make space within the body and subtle field for love, abundance, and new intentions to take root. Through sacred tea, blooming breathwork, expansive movement, heart-centered activation, and gentle Kundalini meditation, we gather to honor the return of light and possibility.

🗓 Saturday, March 21 🕑 2:00 PM 📍 ATHA Yoga Shala

Come plant the seeds of what you’re ready to grow🌿

 ✨ Reserve your spot via the link in bio ✨

03/09/2026

Atha Foundation Presents: Ancient Wisdom for Your Modern Life ✨

Join us for a transformative Satsanga with Brian Zemil, blending yogic teachings, Greek philosophy, and modern psychology to explore timeless questions and practical tools for cultivating inner peace in today’s chaotic world.

We’ll dive into wisdom from the Bhagavad Gita, ancient philosophers, musicians, and contemporary psychology - uncovering real-life ways to manage stress, navigate modern challenges, and embody equanimity.

🗓 Sunday, March 22nd | 3PM 📍 Atha Yoga Shala 💛 Free (donation-based to support Atha Foundation)

Plus: Raffle of The Bhagavad Gita for Daily Living trilogy & original comic book, and prasad to close our time together.

Come curious. Leave grounded.

03/08/2026

Today we celebrate the strength, wisdom, and beauty of women everywhere. ✨

At ATHA, we are honored to hold space for women to reconnect with their bodies, their breath, and their power. Through movement, healing, and community, we rise together.🤍

Here’s to the women who lead, nurture, support, and inspire every single day. 💫

Happy International Women’s Day! 🫶🏼

03/05/2026

Flow, breathe, and move to the rhythm 🎶✨

Join us for Vinyasa Live Music with Moe Jarrar and Adonis of Guavatron, where movement and sound meet in real time.

This immersive class weaves breath-led vinyasa with live music to deepen presence, elevate energy, and bring the practice alive in a whole new way.

🗓 Friday, March 20
⏰ 6:15 PM
📍 ATHA Yoga Shala

Come ready to sweat, soften, and surrender to the flow.

Spots are limited - save yours and move with us 🤍

03/01/2026

Today we begin 🤍

We’re launching the Atha Foundation: Love & Kindness Project, a 30-day community movement rooted in one simple belief:

Small acts create powerful ripple effects.

Atha means now.
And the goal is to make small, intentional impacts that expand far beyond these walls.

Each week we’ll focus on a different layer of kindness:

Week 1 – Self-Compassion 🤍
Kindness toward yourself.

Week 2 – Community Kindness 🌎
Neighbors, strangers, service.

Week 3 – Personal Kindness 🌿
Simple daily acts that uplift others.

Week 4 – Collective Impact ✨
What happens when we move together.

Inside the Shala, you’ll find our Kindness Line.
Write one act of love you’ve done or commit to doing and clip it up.

One action. One moment. One ripple at a time.

Address

2219 Seacrest Boulevard
Delray Beach, FL
33444

Telephone

+15618571157

Website

https://www.athafoundation.org/

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601 N Congress Avenue, Suite 401

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