What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 7pm Wednesday 6am - 4pm Thursday 6am - 7pm Friday 6am - 4pm Saturday 7am - 2pm

The LIFT Lounge

We help busy professionals live better, longer. Join other locals looking to reach their goals despite the chaos

🚀 Complimentary goal-setting one-on-one where we’ll design the perfect customized program based on your specific goals! Here's some stuff

🚀 Private Coach Imagine having your own motivational speaker waking you up every morning and inspiring you to get your 🍑 in the gym!

🚀 Cutting Edge Workouts to do FROM HOME! These are designed to trim the waistline and give you that hourglass shape you’ve been craving

🚀 World-Class Online Support with 24hrs accountability!

03/23/2026

Are you renting equipment or building a body? 🏗️
The difference between a commercial gym vs fitness studio isn’t just the size of the room—it’s the size of the results. Stop guessing and start training.
Link in bio to read why the studio model wins. 🔗

03/20/2026

Challenging. Fun. Addictive.
And backed by coaches who actually care.
Zack didn’t just find great workouts at The LIFT Lounge® —
he found a team that’s in it with him and a community that keeps him coming back.
✅ Coaches who are true professionals — knowledgeable, passionate, and focused on YOUR success
✅ Sessions that push you just right — and somehow still feel FUN
✅ A studio filled with people who cheer each other on
✅ Results that feel good in your body and your life

🎯 Ready to train in a space that challenges you and supports you every step of the way?
Comment LIVELONGER and we’ll DM you to get started.

03/18/2026

Elevate your Delray day with a wellness-forward itinerary tailored for adults 45+. From strength training at The LIFT Lounge® to mindful strolls and recovery, this guide helps you feel strong, energized, and ready for tomorrow. Save, share, and comment LONGEVITY below to join the conversation and get your next steps.

03/16/2026

Delray has plenty to do. The question is whether your body has the energy to enjoy it.
I wrote a local guide for what to do in Delray today for adults—built for people 45+ who want strength, mobility, and confidence for life.
Link in bio

03/13/2026

Alan didn’t just want to maintain.
He wanted to evolve.
At The LIFT Lounge®, he found the perfect progression — where joint-friendly movement, personalized strength coaching, and expert nutrition support come together for total-body results.
Alan’s Top 3 Favorites:
1️⃣ Joint-friendly workouts with variety & results
➝ More muscle, more movement, less wear-and-tear than Pilates
2️⃣ Motivating coaches who focus on strength & form
➝ Real support. Real encouragement. Real progress.
3️⃣ Clean studio + powerful nutrition insights
➝ A total health experience that actually delivers

🎯 Ready to go beyond Pilates and step into the next chapter of your health?
Comment LIVELONGER and we’ll DM you to get started.

03/11/2026

The difference between a good workout and a great one? The Coach.
At The LIFT Lounge®, we believe a gym is only as good as the leadership on the floor. That’s why we’ve curated a team of elite professionals who aren't just counting reps—they are engineering lifestyle changes.
Swipe ➡️ to meet the powerhouses behind our programming:
1️⃣ Ky: Blending science and soul.
2️⃣ Quinnton: Elite athletic conditioning.
3️⃣ Owen: Precision biomechanics.
And swipe to the end... because we have a spot open.
THIS COULD BE YOU! We are officially hiring. If you think you have what it takes to stand alongside this team and lead our community, we want to hear from you.
https://theliftlounge.com/open-positions/

03/09/2026

Who is guiding your transformation? 🤝🔥
Did you know that working with an expert coach increases your workout consistency by over 30%? At The LIFT Lounge®, we don’t just rent you equipment. We give you a roadmap.
Meet the squad behind the science:
🧠 Ky: The Visionary (Mindset + Strength)
⚡ Quinnton: The Motivator (Energy + Limits)
📐 Owen: The Technician (Form + Function)
We are building the strongest community in town, and we are looking for a new leader to join the front lines.
THIS COULD BE YOU! Do you have the passion, the science, and the drive to change lives? We want to meet you.
https://theliftlounge.com/open-positions/

03/06/2026

Modern. Motivating. Muscle-building.
Daniel came to The LIFT Lounge® looking for more than a workout —
and found a wellness environment that’s built differently.
His Top 3 Favorite Things:
1️⃣ State-of-the-art equipment + spotless studio
➝ Everything is modern, clean, and designed for efficiency
2️⃣ Energetic coaches who guide each session
➝ No guesswork — just expert coaching and support
3️⃣ An ambiance that feels like a second home
➝ You’re welcomed the second you walk in — and missed when you’re gone
“The workouts are more variable, easier on the joints, and build real strength.
It’s the next evolution in fitness.”
🎯 Want a gym that meets you where you are — and helps you level up without breaking down?
Comment LIVELONGER and we’ll DM you to get started.

03/04/2026

What is a Longevity Coach? 🤷‍♀️ (Swipe to see!)
It is not just a trainer. It is a partner. A guide. A friend.
When you join The LIFT Lounge®, we assign you a coach to handle all the hard stuff so you can just have fun.
And guess what? We are looking for a new Coach to join the family! Swipe to the end to see the perks. 👉
https://theliftlounge.com/open-positions/

03/02/2026

Stop guessing with your health! It’s time to get a guide who knows the way.
At The LIFT Lounge®, you don't just get a gym membership—you get a Longevity Coach assigned to you. They handle the plan, you handle the results.
PLUS: We are looking for a new coach to join our team in Delray Beach! 🌴
https://theliftlounge.com/open-positions/

02/27/2026

Real care. Real knowledge. Real results.
Dana found more than workouts at The LIFT Lounge® —
she found a team that truly listened, supported her goals,
and guided her to strength and confidence.
Dana’s Top 3 Favorite Things:
1️⃣ Friendly service from every team member
➝ From the first session, she felt seen and supported
2️⃣ Expert coaching personalized to her needs
➝ Every workout was tailored with care and precision
3️⃣ A clean, welcoming space with true community vibes
➝ It’s not just where she trains — it’s where she belongs

🎯 Looking for a training space where you’re the priority — not just a number in a class?
Comment LIVELONGER and we’ll DM you to get started.

02/25/2026

Most people think aging happens all at once.
It doesn’t.
It happens quietly — through lost strength, balance, and confidence.
The Longevity Self Test shows you where you stand before it becomes a problem.
Comment LONGEVITY RISK and we’ll send you the link to take the test.
Take control of what happens next.

Address

405 SE 6th Avenue, Suite 101
Delray Beach, FL
33483

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 7pm
Wednesday	6am - 4pm
Thursday	6am - 7pm
Friday	6am - 4pm
Saturday	7am - 2pm

Website

http://www.theliftlounge.vip/

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We Know You Want to Be An Extraordinary Trainer...

At Group Fitness Academy™ we know you want to be an extraordinary trainer, one that really makes a difference in their clients lives.

But let’s be honest, it’s hard to know how to do that. You want guidance and education from someone whose done it, not another motivational guru that leaves you more confused than when you started.

The problem is you’re busy (a trainer’s schedule is hectic - I know first hand) and it’s hard to take an entire day off for in-person training - especially when the training you’ve taken has been a little, let’s say, underwhelming. I get it.

I know how frustrating to want to be better when you don’t know who to trust and can’t afford to take the time or spend the money for the education you want. It can make you feel left behind, insecure and a little defeated. Like your dream is slowing becoming a nightmare.