What are the opening hours?

Monday 6am - 4pm Tuesday 6am - 7pm Wednesday 6am - 4pm Thursday 6am - 7pm Friday 6am - 4pm Saturday 7am - 2pm

The LIFT Lounge

We help busy professionals live better, longer. Join other locals looking to reach their goals despite the chaos

🚀 Complimentary goal-setting one-on-one where we’ll design the perfect customized program based on your specific goals! Here's some stuff

🚀 Private Coach Imagine having your own motivational speaker waking you up every morning and inspiring you to get your 🍑 in the gym!

🚀 Cutting Edge Workouts to do FROM HOME! These are designed to trim the waistline and give you that hourglass shape you’ve been craving

🚀 World-Class Online Support with 24hrs accountability!

04/13/2026

The ultimate local cheat code for spring! 🌴 Delray Beach May 2026 events are packed, but our 4th Anniversary Sale is the main event. (April 20 - May 15). Tap the link in our bio to read the full blog for local tips and to book your No Sweat Intro before these deals vanish! 👇🔥

04/10/2026

When you’ve tried everything — pilates, TRX, private training, and traditional gyms — and still feel like something’s missing… that’s when longevity training changes the game.
Bari found what makes The LIFT Lounge different:
✨ Personalized onboarding with private sessions
✨ Small-group classes (4–6 max) that feel 1-on-1
✨ Clean, premium equipment
✨ Coaches who truly understand your body
✨ A program built for strength and long-term health
This isn’t just another workout — it’s a smarter way to train for life.
DM us “LONGEVITY” to start your journey.

04/08/2026

Are your hormones making you age faster? Swipe to see how the "Big 3" hormones are secretly controlling your metabolism, your energy, and your longevity—and exactly how you can use your nutrition to fix them. ➡️

Ready to stop guessing and start optimizing? Hit the link in our bio to read the full guide, or book your No Sweat Intro today! 💪

04/07/2026

Stop guessing why you’re tired all the time! 🛑 The secret to anti-aging isn't a $200 face cream... it’s on your dinner plate. 🍽️ If you want to burn fat, build muscle, and slow down the clock, you MUST master the "Big 3" hormones: Cortisol, Insulin, and Growth Hormone.
Watch to learn how to hack your hormones, and click the link in our bio to read the full breakdown on the blog! 👇

04/03/2026

In just two months, Lata found a place that aligns with her goals — building real muscle, protecting her joints, and training for longevity.
✔️ Clean, modern studio
✔️ Supportive, knowledgeable coaches
✔️ Joint-friendly strength training
✔️ A calm, uplifting environment
✔️ Programs built for long-term health
If your goal is to age strong, lean, and fearless — this is your sign. 💪
DM us “LONGEVITY” to start your journey.

04/01/2026

Swipe left to settle the debate! ➡️ What's the most efficient way to get strong?
We love Pilates for mobility and traditional lifting has its place. But if your goal is to build life-changing strength safely and in record time, the answer is clear.
The LIFT workout combines the best parts and leaves the rest behind. No joint stress. No 2-hour sessions. Just results.
Which would you choose? Let us know in the comments!

03/27/2026

Intentional training.
Expert coaching.
Luxury-level vibes.
Trinity found more than a gym at The LIFT Lounge® —
she found a personalized experience with precision, purpose, and real progress.
✅ A clean, modern space that motivates
✅ 1-on-1 attention that understands YOUR body
✅ Coaching that challenges without compromising form or longevity
✅ Sessions that are curated — never cookie-cutter
“Big shoutout to Coach Q — knowledgeable, supportive, and always pushing me the right way.”
Every detail at The LIFT Lounge® is designed to help you perform at your best — from the layout of the room to the layout of your workout.
🎯 Ready to train with intention and elevate your fitness to match your lifestyle?
Comment LIVELONGER and we’ll DM you to get started.

03/25/2026

If you’ve ever felt lost in a big box gym, it’s not your fault. The model is designed for access, not results.

We broke down the gym vs fitness studio debate, and the differences are massive.
1️⃣ Gyms leases you equipment.
2️⃣ Studios engineer your transformation.

At The LIFT Lounge®, we don’t just open the doors and hope for the best. We guide every rep, program every set, and celebrate every win.

Swipe through to see why a studio environment is the game-changer you’ve been looking for. 👉
Ready to upgrade your training? Click the link in our bio to read the full blog!

03/23/2026

Are you renting equipment or building a body? 🏗️
The difference between a commercial gym vs fitness studio isn’t just the size of the room—it’s the size of the results. Stop guessing and start training.
Link in bio to read why the studio model wins. 🔗

03/20/2026

Challenging. Fun. Addictive.
And backed by coaches who actually care.
Zack didn’t just find great workouts at The LIFT Lounge® —
he found a team that’s in it with him and a community that keeps him coming back.
✅ Coaches who are true professionals — knowledgeable, passionate, and focused on YOUR success
✅ Sessions that push you just right — and somehow still feel FUN
✅ A studio filled with people who cheer each other on
✅ Results that feel good in your body and your life

🎯 Ready to train in a space that challenges you and supports you every step of the way?
Comment LIVELONGER and we’ll DM you to get started.

03/18/2026

Elevate your Delray day with a wellness-forward itinerary tailored for adults 45+. From strength training at The LIFT Lounge® to mindful strolls and recovery, this guide helps you feel strong, energized, and ready for tomorrow. Save, share, and comment LONGEVITY below to join the conversation and get your next steps.

Address

405 SE 6th Avenue, Suite 101
Delray Beach, FL
33483

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 7pm
Wednesday	6am - 4pm
Thursday	6am - 7pm
Friday	6am - 4pm
Saturday	7am - 2pm

Website

http://www.theliftlounge.vip/

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We Know You Want to Be An Extraordinary Trainer...

At Group Fitness Academy™ we know you want to be an extraordinary trainer, one that really makes a difference in their clients lives.

But let’s be honest, it’s hard to know how to do that. You want guidance and education from someone whose done it, not another motivational guru that leaves you more confused than when you started.

The problem is you’re busy (a trainer’s schedule is hectic - I know first hand) and it’s hard to take an entire day off for in-person training - especially when the training you’ve taken has been a little, let’s say, underwhelming. I get it.

I know how frustrating to want to be better when you don’t know who to trust and can’t afford to take the time or spend the money for the education you want. It can make you feel left behind, insecure and a little defeated. Like your dream is slowing becoming a nightmare.