The LIFT Lounge

The LIFT Lounge We help busy professionals live better, longer. Join other locals looking to reach their goals despite the chaos

🚀 Complimentary goal-setting one-on-one where we’ll design the perfect customized program based on your specific goals! Here's some stuff


🚀 Private Coach Imagine having your own motivational speaker waking you up every morning and inspiring you to get your 🍑 in the gym!


🚀 ​Cutting Edge Workouts to do FROM HOME! These are designed to trim the waistline and give you that hourglass shape you’ve been craving


🚀 ​World-Class Online Support with 24hrs accountability!

Meet Holly (62) — living proof that longevity training works.When strength training supports your joints, builds real mu...
02/20/2026

Meet Holly (62) — living proof that longevity training works.
When strength training supports your joints, builds real muscle, and improves overall health… the results go far beyond the gym.
✔️ Stronger body
✔️ Better health markers
✔️ Confidence in long-term wellness
Holly’s “super preferred” life insurance rate says it all. 💪
If you’re ready to train smarter, protect your joints, and invest in your future health — The LIFT Lounge is where longevity begins.
DM us “LONGEVITY” to get started.

Relationships aren’t perfect.Training together doesn’t have to be either.Whether you’re in the best season of your relat...
02/18/2026

Relationships aren’t perfect.
Training together doesn’t have to be either.
Whether you’re in the best season of your relationship — or one of the stressful ones — having a place to move, sweat, and reset together changes everything.
Train together. Stay consistent. Laugh more.
👉 BOOK YOUR NO SWEAT INTRO

Great training starts with great people.We’re expanding our team with individuals who care about coaching, connection, a...
02/17/2026

Great training starts with great people.
We’re expanding our team with individuals who care about coaching, connection, and creating exceptional experiences.
Open Position:
• Part-Time Longevity Coach
If you value purpose, people, and professionalism—we’d love to meet you.
https://theliftlounge.com/open-positions/
📍 The LIFT Lounge®

02/16/2026

Some days you’re soulmates.
Other days you’re arguing about the dishes.
Either way — training smart and sweating together helps.
We’re not relationship therapists.
But we are really good at helping couples, friends, and families sweat it out and leave feeling better.
February is for training together.
👉 BOOK YOUR NO SWEAT INTRO

No guesswork. No gimmicks. Just real guidance that sticks.Deb completed our Nutrition Program and walked away with more ...
02/13/2026

No guesswork. No gimmicks. Just real guidance that sticks.
Deb completed our Nutrition Program and walked away with more than a meal plan — she walked away with confidence.
✅ Daily feedback on each meal
✅ Simple adjustments that made a big difference
✅ A personalized formula she can use long after the program ends
✅ Support from real humans, not just an app

We’re always evolving, and client health concerns like high cholesterol are top of mind as we expand our offerings.

🎯 Ready to learn how to eat for your goals — with a coach by your side?
Comment LIVELONGER and we’ll DM you to get started.

Most people think motivation is the problem.It’s not.Isolation is.The science is clear — when you train in the right sma...
02/11/2026

Most people think motivation is the problem.
It’s not.
Isolation is.
The science is clear — when you train in the right small group, stress drops, consistency rises, and strength actually sticks.
Longevity loves company.
Not crowds. Not chaos.
Just the right people, the right coaching, and the right environment.
👉 BOOK YOUR NO SWEAT INTRO

We’re not building a gym.We’re building a standard.If longevity, leadership, and service matter to you—you belong here.N...
02/10/2026

We’re not building a gym.
We’re building a standard.
If longevity, leadership, and service matter to you—
you belong here.
Now Hiring:
• Part-Time Longevity Coach
• VIP Member Services Concierge
This is for professionals who want to do meaningful work, not just clock hours.
https://theliftlounge.com/open-positions/
📍 The LIFT Lounge®

We’re not hiring staff.We’re building a team.If you’re passionate about longevity, human performance, and people-first s...
02/09/2026

We’re not hiring staff.
We’re building a team.
If you’re passionate about longevity, human performance, and people-first service, this is your moment.
Now Hiring:
• Part-Time Longevity Coach
• VIP Member Services Concierge
This isn’t a job for everyone.
It’s for people who care about impact, standards, and culture.
If you want to grow with a brand that’s redefining health and fitness—
we want to meet you.
https://theliftlounge.com/open-positions/
📍 The LIFT Lounge®



Great vibe. Smart equipment. Total transformation.David found his next level of fitness at The LIFT Lounge® —where joint...
02/06/2026

Great vibe. Smart equipment. Total transformation.
David found his next level of fitness at The LIFT Lounge® —
where joint-friendly workouts meet science-backed strength training.
Here are his Top 3 favorite things about the studio:
1️⃣ The Equipment & Workouts – Easy on the joints, more variety than Pilates, and focused on muscle-building that works
2️⃣ The Ambiance – Spotless space, bright energy, and music that fuels every set
3️⃣ The Team – Coaches who greet you by name and actually help you improve
If you’ve outgrown traditional Pilates or just want a smarter, cleaner, stronger training experience — this is where it starts.

🎯 Ready to train in a space that delivers results and feels like a vibe?
Comment LIVELONGER and we’ll DM you to get started.

Motivation didn’t disappear.Your body just got smarter.After 50, consistency isn’t about hype or willpower — it’s about ...
02/04/2026

Motivation didn’t disappear.
Your body just got smarter.
After 50, consistency isn’t about hype or willpower — it’s about safety, structure, and systems that respect where you are now.
If staying consistent feels harder than it used to, this carousel explains why — and what actually works instead.
👉 Save this.
👉 Share it with someone who needs to hear it.
👉 BOOK YOUR NO SWEAT INTRO

Address

405 SE 6th Avenue, Suite 101
Delray Beach, FL
33483

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 7pm
Wednesday 6am - 4pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 7am - 2pm

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We Know You Want to Be An Extraordinary Trainer...

At Group Fitness Academy™ we know you want to be an extraordinary trainer, one that really makes a difference in their clients lives.

But let’s be honest, it’s hard to know how to do that. You want guidance and education from someone whose done it, not another motivational guru that leaves you more confused than when you started.

The problem is you’re busy (a trainer’s schedule is hectic - I know first hand) and it’s hard to take an entire day off for in-person training - especially when the training you’ve taken has been a little, let’s say, underwhelming. I get it.

I know how frustrating to want to be better when you don’t know who to trust and can’t afford to take the time or spend the money for the education you want. It can make you feel left behind, insecure and a little defeated. Like your dream is slowing becoming a nightmare.