The LIFT Lounge

The LIFT Lounge We help busy professionals live better, longer. Join other locals looking to reach their goals despite the chaos

🚀 Complimentary goal-setting one-on-one where we’ll design the perfect customized program based on your specific goals! Here's some stuff


🚀 Private Coach Imagine having your own motivational speaker waking you up every morning and inspiring you to get your 🍑 in the gym!


🚀 ​Cutting Edge Workouts to do FROM HOME! These are designed to trim the waistline and give you that hourglass shape you’ve been craving


🚀 ​World-Class Online Support with 24hrs accountability!

11/17/2025

Train smart. Supplement with purpose. Live longer, stronger. đź’Ş
20% OFF Black Friday–Cyber Monday

Entrepreneurs. High achievers. Health-focused humans.This is your sign. Ashley found so much more than a workout at The ...
11/14/2025

Entrepreneurs. High achievers. Health-focused humans.
This is your sign.
Ashley found so much more than a workout at The LIFT Lounge® — she found a tribe that gets it.
✅ Workouts designed for results — without trashing your joints
âś… Small, intimate sessions where you feel seen
âś… A community of like-minded people who show up for themselves
✅ Longevity training for those who lead fast-paced lives but won’t sacrifice their health

Whether you’re building a business or just want to build a better body for the long haul — this is where you start.

Ready to train with intention, purpose, and results that actually last?
Comment LIVELONGER and we’ll DM you to get started.

11/14/2025

🖤 It’s Coming.
Mark your calendars — Black Friday, November 28th, 6 AM.
Your chance to save BIG on Longevity Training, Catalyst Packs, and Private Coaching.

Because muscle is medicine… and this is your prescription.

You don’t need less protein. You need smarter nutrition. 💪At The LIFT Lounge®, we teach you how to preserve muscle, boos...
11/12/2025

You don’t need less protein. You need smarter nutrition. 💪
At The LIFT Lounge®, we teach you how to preserve muscle, boost metabolism, and live longer—one meal at a time.

👉 Comment LIVELONGER and we’ll DM you to get started.

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11/10/2025

Stop believing the myth. Aging bodies need more protein, not less.
Preserve your muscle.
Boost your metabolism.
Protect your mind.

👉 Comment LIVELONGER and we’ll DM you to get started.

Love. Love. LOVE the challenge.For Paula, it’s all about challenge, progress, and community — and she’s found it at The ...
11/07/2025

Love. Love. LOVE the challenge.
For Paula, it’s all about challenge, progress, and community — and she’s found it at The LIFT Lounge. 💜
She also highlights what makes the studio special:
đź’Ą Inspiring instructors who know how to challenge without overwhelming
đź’Ą A clean, bright, spa-like studio that keeps your mind clear and body focused
đź’Ą Smiling staff. Pristine equipment. A vibe that actually feels good
💥 Functional workouts that push you to your edge—and past it

We’re so proud to see Paula thriving and transforming through strength training! 💪

🎯 Ready to rise to the challenge and see what you’re capable of?
Comment LIVELONGER and we’ll DM you to get started.

Strong legs = longer life. Your legs are your foundation for freedom, balance, and independence.At The LIFT Lounge®, we ...
11/05/2025

Strong legs = longer life.
Your legs are your foundation for freedom, balance, and independence.
At The LIFT Lounge®, we help you train smarter — not harder — with science-backed strength programs that protect your joints and keep you active for life.

🔥 Comment LIVELONGER to get started.

11/03/2025

Science confirms it — your lower-body strength and longevity are directly connected.
We don’t train for vanity. We train for freedom.
45 minutes. Twice a week. For a lifetime of strength.

đź“Ť Delray Beach | Private Longevity Studio
🔥 BOOK YOUR NO SWEAT INTRO → theliftlounge.vip/free-intro

Starting smart.Moving safely.Building strength — the right way.Sandy’s just beginning her journey with our OnRamp progra...
10/31/2025

Starting smart.
Moving safely.
Building strength — the right way.
Sandy’s just beginning her journey with our OnRamp program — and already feeling supported every step of the way.
Because here at The LIFT Lounge®, we don’t throw you into the fire.
We coach.
We customize.
And we care.
âś… One-on-one OnRamp sessions to learn YOUR body
âś… Coaches who prioritize injury prevention and confidence
✅ A strength training system built around longevity — not ego

🎯 Ready to train without fear — and build real strength safely?
Comment LIVELONGER and we’ll DM you to get started.

Your thoughts shape your years. At The LIFT Lounge®, mindset is medicine. Stress, optimism, and belief systems all deter...
10/29/2025

Your thoughts shape your years.
At The LIFT Lounge®, mindset is medicine. Stress, optimism, and belief systems all determine how well you age — and we’re here to train both your body and your mind.
💡 Ready to evolve, not decline? Comment LIVELONGER and we’ll DM you to get started.

10/27/2025

Your thoughts don’t just shape your day — they shape your years.
At The LIFT Lounge®, we help you build muscle, mindset, and freedom for life.
Comment LIVELONGER to get started.

Motivation. Clean energy. Total support.That’s what Lauren found at The LIFT Lounge® — and it’s what keeps her coming ba...
10/24/2025

Motivation. Clean energy. Total support.
That’s what Lauren found at The LIFT Lounge® — and it’s what keeps her coming back, stronger every session.
From the state-of-the-art equipment to the clean, welcoming environment, Lauren discovered what it’s like to train in a space where everything is designed for your success.
âś… Personalized coaching from experts who actually know your body
✅ A studio that feels like a spa — but trains like science
âś… Support, encouragement, and real results
âś… A holistic system that transforms not just your body, but your wellness mindset

🎯 Ready to train in a space where you’re seen, supported, and set up to thrive?
Comment LIVELONGER and we’ll DM you to get started.

Address

405 SE 6th Avenue, Suite 101
Delray Beach, FL
33483

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 7pm
Wednesday 6am - 4pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 7am - 2pm

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We Know You Want to Be An Extraordinary Trainer...

At Group Fitness Academy™ we know you want to be an extraordinary trainer, one that really makes a difference in their clients lives.

But let’s be honest, it’s hard to know how to do that. You want guidance and education from someone whose done it, not another motivational guru that leaves you more confused than when you started.

The problem is you’re busy (a trainer’s schedule is hectic - I know first hand) and it’s hard to take an entire day off for in-person training - especially when the training you’ve taken has been a little, let’s say, underwhelming. I get it.

I know how frustrating to want to be better when you don’t know who to trust and can’t afford to take the time or spend the money for the education you want. It can make you feel left behind, insecure and a little defeated. Like your dream is slowing becoming a nightmare.