Satya Anahata Yoga

03/26/2026

🦋Spring has Sprung! 🌱🌷🌱

🦋Every year when the clocks 🕖spring forward my brain spirals. 🌀😵‍💫🌀
🦋Everyone says: you’ll get used to it in a few weeks. 😌

🦋Well I don’t. 🙃🙈🙃

🦋I just try my best to adapt, but it’s so challenging. I can say I do, but I’m only pretending. 🦄🧚🏻🦄

🦋It’s especially difficult when I teach evening Yin & the sun ☀️ is blaring as I squint & try to “drop in.” And I can & do, & have. BUT I’m fighting the sun 🤪 & the sun always wins. 🌞☀️🌞

🦋This year I’m choosing to embrace father sun in the mother moon yin classes. 🌙☀️☯️

🦋This is what I’m calling”Simply Yin in Motion.”🌷🦋🌱☀️🌱🦋🌷

🦋No fighting the sun. 🏳️☀️😄
🦋I’m moving with it.💨🦋🌷🌱🌷🦋

🦋Same depth, just w gentle movement & less holds held longer in stillness.⏱️

🦋Mother Nature doesn’t force stillness 🐝 this time of year, why should we? (I think this has been my struggle), 🙈🙃she begins to emerge & open slowly like petals on a flower.
🌷🌷🌷

And so will we. ☀️🦋🐝🌷🌱✨

🦋This class will maintain the quality, benefits, & the integrity of this magical practice. ✨✨✨let’s have fun cuz Spring has begun! 🤍🤍🤍

🦋Thursdays 7-8:30pm
*** please note there will be no sound bath

🦋register on Mindbody, the Satya app, or text 561.573.7978 🦋🌷🦋

02/13/2026

Thank you to all of our students and friends my Satya’s heart & my heart to each of yours—thank you for sharing the 6th annual valentine’s event with us!

My heart is full. My gratitude is overflowing.
Sending love to everyone and wishing you all a happy Valentine’s Day! 🤍🤍🤍

(Photo credit given to daughter teaching her mama how to play with AI haha, prob first thing I’ve ever participated in on trend)

02/13/2026

& satya are having a sister circle clothing swap!
Feb 18th Wednesday 7-pm

Text satya for details or to rsvp 561-573-7978

Bring a bundle swap one back it’s spring cleaning for your closets
All leftover clothes will be donated to you can also drop clothing here for us to donate to wayside if you’d like to.

We will have a sister circle to sip tea, set intentions for spring around the corner, and then play dress up!

Happy Valentine’s Day everyone! 🤍🤍🤍

02/11/2026

NEW CLASS ALERT!

Somatic Slow Flow with Clémence
Tuesdays 11am-12:15pm

A slow, fluid somatic yoga flow inviting intuitive movement, embodied awareness, and deep connection to the wisdom of the body. This class weaves mindful yoga, somatic practices, and self-expression to support strength, balance, and flexibility, while nurturing presence, self-trust, and nervous system regulation. All levels welcome.

Please register on Mindbody or text 561.573.7978

TrueHeartYoga.com

01/31/2026

❤️❤️❤️Got Hearts? ❤️❤️❤️We Do!!❤️❤️❤️ Satya is the House of that feels like Home! ❤️❤️❤️ Looking for the special Heart felt gift made by hand with & intention?❤️❤️❤️ you can find it at Satya! ❤️❤️❤️ We are the secret hidden gem in the heart of ❤️❤️❤️ Hearts are our passion! ❤️❤️❤️ is our conviction ❤️❤️❤️ Love is the path that leads to peace ❤️❤️❤️ We have so many HEART GIFTS❤️❤️❤️ many are , supporting small businesses & big causes ❤️❤️❤️ some are name brands, such as Sugarboo & Co (slight obsession w Sugarboo here lol) ❤️❤️❤️ playful gifts, sentimental gifts, funny gifts, romantic gifts, gifts for occasions & gifts “just because.” ❤️❤️❤️ Satya makes everything affordable because we care! ❤️❤️❤️ spreading & sharing love is everything to us! ❤️❤️❤️ Valentine’s Day is our holiday ❤️❤️❤️ not for the commercial aspect, but for the opportunity to give something from our hearts to your hearts for the hearts that you love! ❤️❤️❤️ This is why all heart gifts are 30% off for this special Valentine’s Day, sale is going on now till 2/14/26! ❤️❤️❤️ Put a smile on someone’s face that will forever stay inside their heart ❤️❤️❤️ Text ginger 561-583-7978 if you’d like to put something extra special together for that someone special in your life. ❤️❤️❤️ or just drop by to feel the love in the space & maybe find something meaningful & unique just for you!❤️❤️❤️ sending all the love to everyone! ❤️❤️❤️ One Love! ❤️❤️❤️

❤️Satya Anahata Yoga
10 NE 2nd St
Delray Beach, Fl 33444

❤️TrueHeartYoga.com❤️
❤️www.satyaanahatayoga.com❤️

(we do free shipping too)

❤️❤️❤️Drop a raffle to win a soft snuggle hearts blanket when you drop by too! (drawing will be on Valentine’s Day) ❤️❤️❤️
Hope to see you soon! Thank you for thinking of us and supporting our smallbusiness too!❤️❤️❤️

01/29/2026

Register Mindbody or Satya Anahata App or Text 561.573.7978

01/29/2026

New Classes

Tuesdays 11am-12:15pm
Mindful Movement w/ .embodied

Thursdays 11am-12:15pm w/

Register on Mindbody, Satya Anahata App, or text 561.573.7978

01/23/2026

✨NEW CLASSES!
✨New Class Schedule begins Feb 3, 2026

✨Tuesdays 11am-12pm Gentle Flow
✨Thursdays 11am-12pm Vinyasa

✨Register on Mindbody, the Satya Anahata ✨App, or Text 561.573.7978

✨Let’s Do It!

01/23/2026

🤍NEW CLASS ALERT🤍
🤍TUES 11:30a-12:15p Gentle Flow🤍
🤍THURS 11:30a-12:15p Vinyasa🤍

01/14/2026

Yin Yoga & Sound Bath
Thursdays
7-9pm
with Ginger

01/01/2026

✨✨✨A New Year Reflection ✨✨✨

✨✨✨Time is a Story & an Illusion✨✨✨
✨✨Truth lives in how you show up✨✨

🤍Is your story true?🌀
🤍Is it honest?🍄
🤍Are illusions distorting your truth?🐍

🤍Truth to whom?🪾

🤍Will you write Chapter 2026 softly
or boldly?☯️🤍☯️

🤍There’s no right or wrong; only your authentic truth.🤍🦋🤍

🤍What chapters written have already taught you enough?❤️‍🩹
🤍Can you embrace every chapter with honor instead of attachment?🖤

🤍Are you illustrating your story honesty?⚖️
🤍If it had a genre, what would it be?🧞‍♂️
🤍If it were bound, would it be a hard binder or a flexible spiral?🌀

🤍PAUSE🪄✨

🤍Resolutions OR Intentions?🧐
🤍Maybe something quieter than both?🤫

🤍PAUSE🪄✨

🤍Resolutions ask us to fix ourselves.✏️
🤍Intentions reveal what is already true.🔥
🤍What are yours showing you?😵‍💫

🤍Writer’s block?📝

🤍PAUSE🪄✨

🤍Be Human🤍One Inhale🤍One Exhale🤍
🤍One raw moment at a time🤍

🤍No rushing⌛️
🤍No worries (Hakuna Matata)😌
🤍No pressure to become anything other than who you already are💘

🤍Trust your breath:💨It does not lie.🤍
🤍There is only one truth, it lives here.💨

🤍Your story doesn’t need editing or understanding.📜

🤍You are the author🤍You are the main character🤍

🤍PAUSE🪄✨(this where the magic is)✨

🤍Maintain a quiet devotion to what feels true in your body, right now, & in each & every moment that follows.✨✨✨

✨Let the year unfold🤍
✨Let the heart lead🤍
✨This has always been enough🤍

🤍PAUSE🪄✨🤍Breathe💨Have Mercy🤍Compassion✨Humility🤍Grace🙏🏼Presence✨🪄✨Intuition🤍Love🌱

🤍Your story may hold many chapters,
but no sequels in this lifetime.✨✨✨

🤍Can you honor every one of them?🏹
🤍Move at your own pace🤍✨🤍

🤍🪄✨🤍Just be.🤍🪄✨🤍

🤍Happy New Year, friends🥳🔥🐎🤍
🤍I’m excited to lean into Chapter 2026!🤍
🤍I hope you all are too!🤍 If not, it’s okay!🤍

🤍✨🤍Love you all!🤍✨🤍

12/30/2025