Live With Lizzie

Live With Lizzie Welcome to my page! This is for sharing tips and insights into living a fulfilling balanced life.

I am excited to provide a community platform for handling life struggles and aid you in your healing health journey!

A moment for this cake šŸ‹šŸŒøšŸ„„ What a special week it’s been! Started with celebrating our engagement, halfway through I tur...
03/09/2026

A moment for this cake šŸ‹šŸŒøšŸ„„

What a special week it’s been! Started with celebrating our engagement, halfway through I turned 27, and finished reflecting on all the wonderful women that have shaped my life ā˜ŗļøšŸ„¹šŸ„³

Cake details (vegan but no one could tell) Coconut Frosting and Lemon Cake by ā­ļøā­ļøā­ļøā­ļøā­ļø HIGHLY RECOMMEND

02/26/2026

7 things I stopped doing with food to regulate my mood, improve mental health, and focus 🌮🌮

1. Stopped eating based on the clock. I let hunger guide my schedule instead (hello hunger cues)

2. Stopped limiting my options. I started keeping a variety of snacks at my office so I always had something that felt satisfying.

3. Stopped second-guessing what I was craving. Your body’s intuitive pull toward certain foods or amounts is worth trusting, not questioning, being curious!

4. Stopped worrying about gluten. Unless there’s a medical reason, food fear takes up way more mental energy than it’s worth.

5. Stopped debating the office chocolates. Eating something enjoyable in the moment is not a setback, it’s normal. Food is meant to be joyful.

6. Stopped feeling like I had to be productive while eating. Rest and nourishment are productive. No multi-task eating (at least most meals)

7. Stopped stressing about the cost of buying lunch out. A meal that restores your energy to do the work in front of you is never a waste.

Any of these hit home for you?

Our relationship with food affects so much more than we realize!

For me the energy of the Fire Horse year feels like ā€œGrounded Gallopingā€Movement… but not chaosMomentum… but not rushing...
02/17/2026

For me the energy of the Fire Horse year feels like ā€œGrounded Gallopingā€

Movement… but not chaos
Momentum… but not rushing
Expansion… without losing yourself

I feel myself stepping into a new chapter
in my work
in my love
in my healing

But it doesn’t feel like striving

It feels like clarity building, day by day
Like quiet confidence
Like trusting the direction, without needing to force it

This isn’t the kind of momentum that burns you out

This is the kind that asks you to stay present
to listen
to integrate
to move when it’s aligned

Not faster
Just truer

You don’t have to chase this year
You don’t have to prove anything

You can move forward and stay grounded
You can expand and stay rooted
You can be in motion and still feel at home in yourself

That’s the energy I’m walking into
Grounded Galloping

Invitation to Reflect:
Where in your life are you being invited into movement… without abandoning your center?

What would it look like to move forward without rushing yourself?

Just sittin here thinking about how FULL this first month of year was!!! What a range it is to be ALIVE 🄹 From starting ...
02/11/2026

Just sittin here thinking about how FULL this first month of year was!!! What a range it is to be ALIVE 🄹

From starting my last semester of grad school, getting ENGAGED, traveling to new places, spiritual chats with old friends, participating in generational systemic healings, co-facilitating women’s Ayurvedic group, consistently interning cool people for , successfully have a very OCD client make nearly full recovery and go after their dreams šŸ¤­āœØšŸ¤ AND to start Feb 1st running a half marathon in below freezing temperatures filled with self-reflective yapping with my bestie !!

Like whaaaa Seriously so so grateful and feel so blessed to have the life I do while acknowledging the very real suffering of so many beings at the same time.

Of course this is my highlight reel, and I choose to share my joy and gratitude in hopes to inspire others - remind you that Love Peace Freedom do exist, they are possible and I’m here with you on this journey šŸ¤

Sending you all lots of Love šŸ’ž and if you want to spread the loveeee join global meditation Wednesday Feb 11th the Monks for peace livestreaming 4:30 pm EST (link on my story) šŸŒ€

YES šŸ¤āœØšŸ’love you Emmett and huge shoutout to  .leyva for capturing this moment so we’ll always remember 🄹
01/17/2026

YES šŸ¤āœØšŸ’

love you Emmett

and huge shoutout to .leyva for capturing this moment so we’ll always remember 🄹

Grad school with this crew >>> One year ago we were escaping the LA fires in our rented mini van to now a year later, sa...
01/16/2026

Grad school with this crew >>>

One year ago we were escaping the LA fires in our rented mini van to now a year later, same place different people that when we started… 🄹🄲we’ve all grown sooo much throughout our time together (& apart) and I’m so grateful to know we will continue this journey post-grad together…because the learning never ends!!! šŸŽ“šŸ¤

Fun Fact! we went to the gay bar that apparently pink pony club was inspired by šŸ’šŸ¼ā€ā™€ļø how fun!

In 2026 I’m stepping more and more into my sELF ;) Letting go of fears about being judged, embracing all parts of me and...
01/12/2026

In 2026 I’m stepping more and more into my sELF ;)

Letting go of fears about being judged, embracing all parts of me and I’m feeling more and more freeeee

Sharing your intentions with others supports your pursuit with accountability (both relationally and energetically)~ I would love to hear what you want to let go of and step more into this year ā¤ļø DMs and comments always open

Home for the Holidays ā¤ļøā¤ļøā¤ļø it felt extra special this year, feeling extra grateful
12/31/2025

Home for the Holidays ā¤ļøā¤ļøā¤ļø

it felt extra special this year, feeling extra grateful

12/27/2025

Have you ever considered that much of the "stuff" we carry isn’t just ā€œoursā€ — it's passed on in our family systems

That is why we are hosting Systemic Healing Workshops this January because this "stuff" can be RELEASED if you're ready to let go...

These experiences are a space to gently witness the stories, loyalties, and patterns that live beneath the surface — and to meet them with acceptance rather than judgment, shame, or blame. You can free yourself!

Message us with any questions, this is going to be a transformational weekend!!

Explore workshops here: https://sacred-treehouse.mykajabi.com/systemic-healing

In this season of thankfulness, we bow to the Indigenous peoples whose land we live upon,
recognizing the wounds of hist...
11/28/2025

In this season of thankfulness, we bow to the Indigenous peoples whose land we live upon,
recognizing the wounds of history, offering our sorrow and respect, and opening our hearts to the possibility of forgiveness and collective healing.Ā 

We know this is possible because we experienced it.Ā 

On our recent retreat in Brazil we experienced an outpour of love, gratitude, protection, hospitality, healing energy and wisdom from Indigenous peoples. We all felt blessed to be in their presence and learn from them. But what brought me to tears is when they all also shared stories of their land and people being destroyed by people like us, ā€œwhite peopleā€. And rather than resent us, treat us poorly in return, deny us from seeing their homes or entering their world… they offered the opposite.Ā 

Their ability to forgive, yet continue the fight
to open their homes to people that look like those that have taken it
to choose love, fierce love over fear

Even when this battle has been fought for centuries, the love for land, water, sky, people remains burning strong. Thank you to indigenous communities past and present for preserving cultural wisdom and continuing to stand up for the wellbeing of all beings, especially those that don’t have a voice 🌻

Obrigado šŸ™

Nashville in NovemberšŸšŸšŸ>>>> The food, the family, the fall vibes šŸ˜ like wow what a great little trip!! It always amazes...
11/25/2025

Nashville in NovemberšŸšŸšŸ>>>>

The food, the family, the fall vibes šŸ˜ like wow what a great little trip!!

It always amazes me how many vegan options exist in other places I really feel like FL is behind (even tho I’m not fully vegan I really enjoy choosing those options)

FavšŸ“12th South Foodies:
caffeine & brekki pictured is an baked apple French toast / I got vegan sausage and veggies bowl
everything was 🤤 I got ahi taco and caluliflower both flavor profiles were busting🌮

Celebrating Night
creative cocktails and seasonal menu
Sharable Italian so fun sooo tasty

Breakfast made the BEST CINNAMON ROLL - she used cream cheese for mine and actually blew out taste buds away 🤪🤪🤪

Wishing you all joyful foodie experiences this holiday season! Podcast episode coming out soon on emotional eating / intuitive eating during holidays ~ stay tuned

11/24/2025

All spring and summer, chlorophyll (the green pigment) is so dominant that it hides the reds, oranges, and golds that already live inside the leaf.

When fall arrives and the days shorten, the tree stops producing chlorophyll so the fall colors finally shine through!

Nature is pointing us towards a lesson that rings true for me in this season of life:

Transformation isn’t always about becoming something new, it can also be about revealing what’s been inside you all alongāœØšŸ˜‰

There are qualities currently within me that I intend to bring forward in full vibrancy ~ it’s just a season of reflecting on what needs to be let go of in order for this transformation to arise šŸ anyone with me??

Videos all from Nashville šŸ˜ I was in awe everywhere we turned

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Delray Beach, FL
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