FLA Movement Nutrition

FLA Movement Nutrition Metabolism First with FLA Foundations ~ lose the weight while eating more ~Join the FLA Collective ~ Chas Snowden Coaching

02/24/2026

When habits change, outcomes change automatically.

That’s the work.

What if a year from now, you don’t even recognize your old self?Not because you dropped 20 pounds—But because you finall...
02/22/2026

What if a year from now, you don’t even recognize your old self?

Not because you dropped 20 pounds—
But because you finally had energy.
You stopped obsessing over food.
You liked what you saw in the mirror and how you felt living in your body.

That version of you? They're not a fantasy.
They're waiting.
You just have to start.

This isn’t about perfection.
It’s about progress that lasts.

Are you in?

Our coaches don’t demand perfection.They meet people where they are —and help them move forward.That’s the difference. ...
02/21/2026

Our coaches don’t demand perfection.
They meet people where they are —
and help them move forward.

That’s the difference.

02/21/2026

I just wrapped up testimonial calls with our Foundations crew and WOW… the growth is unreal.

Huge shoutout to Randy, Matt, and Ramsey for showing up for yourselves and pushing through the journey to your islands. 🌴

This wasn’t just about weight loss… this was about full-life transformation:

✨ Weight loss & body transformations
✨ Food mindset shifts (no more fear around food)
✨ Understanding how tracking changes both mind AND body
✨ Improved blood work & A1C
✨ Lowered — or completely off — medications
✨ More energy (enough to start working out again!)
✨ Better morning & evening routines = more productive days
✨ Traveling without stress about food and actually being EXCITED for adventures
✨ Better relationships and confidence
✨ Spouses losing 30 lbs without even joining
✨ People noticing changes and asking, “What are you doing?”
✨ Referrals coming in and earning cash to continue coaching

And that’s just scratching the surface…

This is what happens when you commit to your health, your habits, and your future self.
So proud of you for choosing yourselves and owning your shift. 💪🔥

Your islands look pretty amazing from here. 🌴

Flashback Friday: 100 lbs Down & 10 Years Strong 💪🔥Before there was the FLA Movement,there was one man who showed up, di...
02/20/2026

Flashback Friday: 100 lbs Down & 10 Years Strong 💪🔥

Before there was the FLA Movement,
there was one man who showed up, did the work, and never looked back.

He lost 100 pounds.
He rewrote his entire identity.
And he stayed consistent for over a decade.

He was with me before FLA even had a name.
He believed in the mission early on—so much so, he became a coach himself.
And when his body transformed, so did everything else...

🏝 He moved to Florida.
💍 Found love and got married.
👶 Started a family.
🔥 And never let go of the fitness, food, and mindset habits that started it all.

This is what we mean when we say “change your body, change your life.”
The weight loss was just the spark—
but the real story?
Is in how he kept choosing himself… long after the “before and after” photo.

He built his foundation.
He found love.
He said yes to adventure.
He made money moves and created a new legacy.
And he surrounded himself with a tribe that supported the person he was becoming.

This is the FLAMT life.
And this is what's possible when you stop waiting for the “right time” and start rebuilding the body you live in every single day.

🚨 So if you’re watching this thinking, “That could never be me...”
YES. IT. COULD.
But you have to start.

✨ Tag someone who needs a sign.
Because this is it.

The process works when life is chaotic.The real test isn’t perfect weeks.It’s chaotic ones.That’s where systems prove th...
02/19/2026

The process works when life is chaotic.

The real test isn’t perfect weeks.
It’s chaotic ones.

That’s where systems prove themselves.

02/17/2026

Accountability alone doesn’t create change.
Understanding + strategy does.

That’s the difference.

02/16/2026

Motivation is emotional.
Systems are reliable.

That’s why we don’t build plans that require perfect days.
We build systems that survive real life.

Rules create rebellion.Systems create freedom.
02/14/2026

Rules create rebellion.
Systems create freedom.

02/13/2026

Fearlessly Authentic Movement isn’t about perfection.
It’s about alignment.

When habits match real life,
consistency follows.

Busy schedule.Simple structure.Real progress.That’s how sustainable change looks.
02/12/2026

Busy schedule.
Simple structure.
Real progress.

That’s how sustainable change looks.

“This finally feels realistic.”That’s the moment everything changes.When the plan fits real life.
02/05/2026

“This finally feels realistic.”

That’s the moment everything changes.
When the plan fits real life.

Address

335 East Linton Boulevard #2086
Delray Beach, FL
33483

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