FLA Movement Nutrition

FLA Movement Nutrition Metabolism First with FLA Foundations ~ lose the weight while eating more ~Join the FLA Collective ~ Chas Snowden Coaching

You’ve tried quick fixes.You’ve done the start-stop cycle.You know where that leads.So let’s flip the script.What if you...
11/05/2025

You’ve tried quick fixes.
You’ve done the start-stop cycle.
You know where that leads.

So let’s flip the script.

What if you gave one full year—just one—to real change?
No shortcuts. No crash diets.
Just consistency, coaching, and a strategy that actually works.

You could gain energy, confidence, and 10+ years of quality life.

The only thing standing between you and that version of you…
Is your willingness to commit.

Are you ready to stop quitting on yourself?

Holiday Spirit is in the Crisp Air (and yes, we can still enjoy them 😉).Fast forward 6 weeks... you’re walking into the ...
11/03/2025

Holiday Spirit is in the Crisp Air (and yes, we can still enjoy them 😉).

Fast forward 6 weeks... you’re walking into the holidays feeling proud, strong, and balanced, not burnt out & bloated.

That’s what this 6-week Holiday Habits program is about.
Not perfection.
Not punishment.
Just proof that you can stay consistent even when life gets busy.

We start today

Grab your spot in the free group and finish the year strong with us!

11/02/2025

Holiday Momentum > January Motivation”

Waiting until January?
Starting now?

You don’t need a “New Year, New Me” when you end the year strong.

The Holiday Habits challenge is all about small, steady actions that make you proud before January 1st even hits.

Free. Fun. Simple.
Link in comments to join the Facebook group and start your 6-week reset!

The Holiday Spiral (and how we’re skipping it)”Every year, it’s the same cycle:🎃 Candy → 🦃 Stuffing → 🎄 Cookies → 🥂 Reso...
10/28/2025

The Holiday Spiral (and how we’re skipping it)”

Every year, it’s the same cycle:
🎃 Candy → 🦃 Stuffing → 🎄 Cookies → 🥂 Resolutions

But this year? We’re breaking it.
The Holiday Habits Challenge kicks off next week — 6 weeks to stay consistent, confident, and guilt-free through the holidays.

🍽 No crash diets
🧘‍♀️ No skipping celebrations
💪 Just small daily wins that keep you moving forward

Ready to skip the spiral and start the new year proud instead of “starting over”?
Join the free Facebook group — link in comments

What if one year changed everything?Not just the scale.But how you feel in your skin.How you move through the world.How ...
10/27/2025

What if one year changed everything?

Not just the scale.
But how you feel in your skin.
How you move through the world.
How long—and how well—you actually live.

Imagine 12 months of consistent effort:
💥 A body that reflects your strength.
💥 Energy that lasts all day.
💥 Habits that don't disappear when life gets busy.
💥 A mindset that backs you up, not beats you down.

Would you commit to that version of you?
The one who doesn’t just want it—but becomes it?

Because this isn’t about dropping pounds.
It’s about adding years.
And building a lifestyle that feels like freedom.

So... what if this time you didn’t quit?
What if this year—it sticks?

Finish the Year Strong. One Step at a TimeThe holidays are coming (and yes, we can still enjoy them 😉).But first, we’ve ...
10/27/2025

Finish the Year Strong. One Step at a Time

The holidays are coming (and yes, we can still enjoy them 😉).
But first, we’ve got 6 weeks to build momentum and show ourselves what consistency really feels like.

No all-or-nothing. No waiting for January.
Just small, steady steps that add up to big confidence when the holidays roll around.

This isn’t about being perfect; it’s about proving to yourself that you can keep showing up, even when life gets busy.
By the end of these 6 weeks, you’ll be proud of the effort, not just the outcome.

You’ve got this, and we’ve got you. 💪✨
Who’s ready to finish the year strong?

Drop a 🙌 below if you’re in!

Flashback Friday: 100 lbs Down & 10 Years Strong 💪🔥Before there was the FLA Movement,there was one man who showed up, di...
10/24/2025

Flashback Friday: 100 lbs Down & 10 Years Strong 💪🔥

Before there was the FLA Movement,
there was one man who showed up, did the work, and never looked back.

He lost 100 pounds.
He rewrote his entire identity.
And he stayed consistent for over a decade.

He was with me before FLA even had a name.
He believed in the mission early on—so much so, he became a coach himself.
And when his body transformed, so did everything else...

🏝 He moved to Florida.
💍 Found love and got married.
👶 Started a family.
🔥 And never let go of the fitness, food, and mindset habits that started it all.

This is what we mean when we say “change your body, change your life.”
The weight loss was just the spark—
but the real story?
Is in how he kept choosing himself… long after the “before and after” photo.

He built his foundation.
He found love.
He said yes to adventure.
He made money moves and created a new legacy.
And he surrounded himself with a tribe that supported the person he was becoming.

This is the FLAMT life.
And this is what's possible when you stop waiting for the “right time” and start rebuilding the body you live in every single day.

🚨 So if you’re watching this thinking, “That could never be me...”
YES. IT. COULD.
But you have to start.

✨ Tag someone who needs a sign.
Because this is it.

10 weeks till the New Year! 😳Are you surviving or thriving this year? What are you doing to change your body?What are yo...
10/23/2025

10 weeks till the New Year! 😳

Are you surviving or thriving this year?

What are you doing to change your body?

What are you doing to have peace in your life?

What are you doing to bring joy to your life and to other’s lives?

Are you living your purpose?

As the new year approaches … I start asking questions to see if I’m accomplishing the dreams God placed in my heart

If I’m living the life I’ve been called to live

I challenge you to do the same 💪

Are you where you want to be? If not make a plan and take action!

You can accomplish much more than you believe in these last 10 weeks!

Make 2026 your year!

Always here
Chas

🌟 Transformation Tuesday 🌟Are you ready to transform your mind, body, and life — for real this time?This isn’t a quick f...
10/21/2025

🌟 Transformation Tuesday 🌟

Are you ready to transform your mind, body, and life — for real this time?

This isn’t a quick fix.
Not a magic plan.
No endless restrictions or overwhelming education.

It’s the foundation — the stuff that actually works and lasts.
Because let’s be honest... you’re tired of the noise, the extremes, the all-or-nothing.

It’s time to stop the madness and step into something that actually sticks.

🔥 Join the Tribe and become the strongest, clearest, most confident version of YOU.

10/20/2025

True or false: Eating after 8pm makes you gain weight.

If I gave you an extra hour every day just for YOU, how would you spend it?
10/19/2025

If I gave you an extra hour every day just for YOU, how would you spend it?

Address

335 East Linton Boulevard #2086
Delray Beach, FL
33483

Website

Alerts

Be the first to know and let us send you an email when FLA Movement Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FLA Movement Nutrition:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram