FLA Movement Nutrition

FLA Movement Nutrition Metabolism First with FLA Foundations ~ lose the weight while eating more ~Join the FLA Collective ~ Chas Snowden Coaching

01/29/2026

“I just need to get through the next few weeks first.”

I hear that all the time.

But here’s the truth:
There will always be another busy season.

The question is whether you want this year to look different than the last one.

The Grove starts Feb 3.
You don’t need to be ready.
You just need to start.

01/28/2026

There’s something powerful about being in a room (even virtually) with people who get it.

The Coaching Group, called the Grove, isn’t hype or comparison.
It’s accountability, perspective, and realizing you’re not the only one navigating this.

That alone changes everything.

Discipline is effort-based.Identity is belief-based.When someone sees themselves as a person who follows through,They do...
01/28/2026

Discipline is effort-based.
Identity is belief-based.

When someone sees themselves as a person who follows through,
They don’t rely on force or motivation.

They act in alignment with who they believe they are.

That’s why identity-based change lasts.

01/27/2026

Most programs fail because they ignore stress.

Not calories.
Not workouts.

Stress.

The Coaching Group is designed for real-life, busy days, emotional weeks, and imperfect ex*****on.

You don’t need more pressure.
You need support that actually works when life is messy.

That’s the difference here.

01/26/2026

At some point, the problem stops being food.

It becomes identity.

You can know exactly what to eat and still stay stuck if you’re trying to do it as the same version of you.

The Coaching group isn’t about fixing your diet.
It’s about supporting your shift into someone who lives differently, consistently.

If you’ve felt this, comment SHIFT.

Results don’t create commitment.Commitment creates results.Waiting to “see progress” before fully showing up keeps peopl...
01/24/2026

Results don’t create commitment.
Commitment creates results.

Waiting to “see progress” before fully showing up keeps people halfway in.

Decisions come first.
Consistency follows.
Results come last.

This is how real change works.

01/23/2026

If you’re on the fence about The Coaching Group, here’s what I want you to know:

This isn’t a pressure decision.
It’s a supported one.

We talk first.
We make sure it’s a fit.
And if it’s not, I’ll tell you.

You’re not behind.
You’re not broken.
You just haven’t had the right container yet.

Message me SHIFT if you want to explore it.

01/22/2026

You don’t need to join because it’s January.

You join because you’re tired of carrying this alone.

Tired of thinking about food all day.
Tired of starting over every few months.
Tired of knowing what to do but not doing it consistently.

There will always be a “later.”
The question is whether later looks any different than now.

The Coaching Group starts Feb 3, so you can still join and ease in.

If you’re ready, I’m here.

What Early Momentum Really MeansEarly momentum isn’t about massive transformation.It’s about proof that the process work...
01/21/2026

What Early Momentum Really Means

Early momentum isn’t about massive transformation.
It’s about proof that the process works.

More energy.
Better follow-through.
Less second-guessing.

Momentum changes belief, and belief changes behavior.

01/21/2026

Here’s what being inside The Coaching Group actually looks like:

• weekly group education
• clear structure so you know what to focus on (no overwhelm)
• personal nutrition support
• real conversations about mindset, habits, and life
• a community that doesn’t shame you for being human

This is where identity shifts happen—quietly, consistently.

If you’re ready for that kind of change, message me SHIFT.

Most people aren’t unready.They’re afraid.Fear often sounds logical, but it keeps people stuck in the same loop.Growth d...
01/20/2026

Most people aren’t unready.
They’re afraid.

Fear often sounds logical, but it keeps people stuck in the same loop.

Growth doesn’t wait for confidence.
Confidence comes from action.

Let’s talk it through. Link in bio.

01/20/2026

Our Coaching group is NOT for everyone—and that’s on purpose.

It’s not for:
• people looking for a 2-week fix
• people who want someone to yell at them
• people who disappear when things get uncomfortable

It is for:
• people who are tired of starting over
• people who want guidance + accountability
• people who are ready to change how they live, not just what they eat

If that’s you, we should talk.

Doors are open now. 🌴

Address

335 East Linton Boulevard #2086
Delray Beach, FL
33483

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