FLA Movement Nutrition

FLA Movement Nutrition Metabolism First with FLA Foundations ~ lose the weight while eating more ~Join the FLA Collective ~ Chas Snowden Coaching

Things I've Learned in 45 Years(save for when life feels loud)
12/16/2025

Things I've Learned in 45 Years

(save for when life feels loud)

🌟 Transformation Tuesday 🌟Are you ready to transform your mind, body, and life — for real this time?This isn’t a quick f...
12/16/2025

🌟 Transformation Tuesday 🌟

Are you ready to transform your mind, body, and life — for real this time?

This isn’t a quick fix.
Not a magic plan.
No endless restrictions or overwhelming education.

It’s the foundation — the stuff that actually works and lasts.
Because let’s be honest... you’re tired of the noise, the extremes, the all-or-nothing.

It’s time to stop the madness and step into something that actually sticks.

🔥 Join the Tribe and become the strongest, clearest, most confident version of YOU.

You’ve tried quick fixes.You’ve done the start-stop cycle.You know where that leads.So let’s flip the script.What if you...
12/15/2025

You’ve tried quick fixes.
You’ve done the start-stop cycle.
You know where that leads.

So let’s flip the script.

What if you gave one full year—just one—to real change?
No shortcuts. No crash diets.
Just consistency, coaching, and a strategy that actually works.

You could gain energy, confidence, and 10+ years of quality life.

The only thing standing between you and that version of you…
Is your willingness to commit.

Are you ready to stop quitting on yourself?

Flashback Friday: FLA Tribe Transformation Spotlight 🔥🌴We celebrate every transformation in the FLA Tribe—but what we re...
12/12/2025

Flashback Friday: FLA Tribe Transformation Spotlight 🔥🌴

We celebrate every transformation in the FLA Tribe—but what we really love is when someone hits their island goal… then sets their sights on a whole new one and goes after it.

Meet Harry Tollison—our very first FLA Movement client back in 2019.

Harry didn’t just lose fat. He rebuilt his life.
➡️ He mastered his habits.
➡️ He added lean muscle.
➡️ He became obsessed—in the best way—with health, movement, and mobility.
➡️ He started training multiple times a day.

After retiring, Harry made the leap and moved to the Florida coast—before FLA, he’d never even traveled.

Since then?
âś… Joined a new church.
âś… Served on mission trips.
âś… Lives a life filled with purpose, freedom, faith, and fun.

Harry is living proof of the FLA Life: when you change your body, you unlock new possibilities in every area—faith, relationships, aesthetics, finances, and adventure.

✨ If you're ready to transform your entire life, start with the body you live in 24/7.
Because when you shift your identity… you can become anything you imagine.

So tell us—
What’s your next island goal?
Tag someone who inspires you, and keep leveling up. 🌊💪

Meet Harry Tollison — our Community Tribe Coordinator and the very first FLA client ever.If you want a walking, talking ...
12/09/2025

Meet Harry Tollison — our Community Tribe Coordinator and the very first FLA client ever.

If you want a walking, talking inspiration story… follow this man.
Harry has transformed everything:
• His mind
• His body
• Where he lives
• His lifestyle
• His confidence
• Even his retirement routine (the man hits the gym more consistently than most 20-year-olds)

One of Harry's biggest superpowers? Gratitude.

He stayed positive, open, willing to grow, and fully aware that building habits takes work — not perfection, just consistency.
He trusted the process, trusted his coach, and showed up for himself week after week.

Because of that, his transformation is the one you see in every welcome email.

So go friend Harry, follow his journey, and remember:
Your body will follow your mind.

Get the mindset right, and the rest starts moving.

Gratitude isn’t just a “feel good” vibe — it’s a life strategy that shapes everything, including your body transformation.

Thank you, Harry, for continuing to inspire our entire FLA community. đź’›

One year from now, you could be thriving.Or… still spinning your wheels and Googling “How to get back on track.”Oof.Here...
12/08/2025

One year from now, you could be thriving.
Or… still spinning your wheels and Googling “How to get back on track.”

Oof.

Here’s the truth:
Change isn’t magic.
It’s meals, mindset, movement—and showing up when it’s not sexy.

But the reward?
A body you actually feel GOOD in.
A life that doesn’t drain you.
A routine that sticks.

So ask yourself:
Do you want results or just more reasons?

What if one year changed everything?Not just the scale.But how you feel in your skin.How you move through the world.How ...
12/01/2025

What if one year changed everything?

Not just the scale.
But how you feel in your skin.
How you move through the world.
How long—and how well—you actually live.

Imagine 12 months of consistent effort:
đź’Ą A body that reflects your strength.
đź’Ą Energy that lasts all day.
đź’Ą Habits that don't disappear when life gets busy.
đź’Ą A mindset that backs you up, not beats you down.

Would you commit to that version of you?
The one who doesn’t just want it—but becomes it?

Because this isn’t about dropping pounds.
It’s about adding years.
And building a lifestyle that feels like freedom.

So... what if this time you didn’t quit?
What if this year—it sticks?

Week 4 and the FLA HOLIDAY HABITS CHALLENGE is still flexing! 🎄🔥The next month is basically a festive tornado — emotions...
11/25/2025

Week 4 and the FLA HOLIDAY HABITS CHALLENGE is still flexing! 🎄🔥

The next month is basically a festive tornado — emotions, food, family chaos, all of it swirling at once.
Which is exactly why this is the moment to anchor into simple habits that help you roll into the New Year feeling amazing instead of melted.

We’re running a free, simple, fun holiday challenge where we lock in one habit per week. That’s it. Manageable. Supportive. Actually doable.
Jump into the community and join us — or drag your friends with you. (They’ll thank you later.)

And to everyone already in the tribe: I’m wildly thankful for you. You’re showing up, leveling up, and proving what’s possible. This community cheers for you, believes in you, and wants you to live more, laugh more, feel better, and claim the life you’re after.

If you want to grow, be healthier, and surround yourself with people who actually want you to win… come hang with us. 💛

Link in the comments

Still struggling with a protein habit? Here are some helpful hints!Two most important habits:1. Log before you eat2. Kno...
11/22/2025

Still struggling with a protein habit? Here are some helpful hints!

Two most important habits:

1. Log before you eat
2. Know what you need to hit protein

Take the protein number you need to hit and divide by the number of meals/snacks per day

Here is an example:

I know I need 25g each meal and I do 5 meals/snacks per day to get to 125ish ... (the rest comes from nuts/veg in small amounts) but 125 has to be planned!

1. Breakfast will always have eggs and cheese to hit protein

2. shake(or clear protein) sometime in day

3. yogurt with/ added collagen protein sometime in the day

4. whatever meat I've prepped, 100-110 oz, depending on the meat, to get to 25 g

5. egg whites/protein shake before bed, depending on how I feel - and if I want something different, like more meat I've prepped, I do that

Hope this is helpful! Happy Tracking

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