Win With Yoga

02/08/2026

13-min Yoga for Hips & Lower Back

02/06/2026

❄️ 𝗖𝗼𝗹𝗱 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗰𝗮𝗹𝗹𝗲𝗱 𝗮𝗻𝗱 𝘀𝗮𝗶𝗱: 𝗟𝗲𝘁’𝘀 𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗵𝗶𝗽𝘀, 𝘁𝗶𝗴𝗵𝘁𝗲𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸, 𝗮𝗻𝗱 𝗰𝗮𝗹𝗹 𝗶𝘁 𝗮𝗴𝗶𝗻𝗴. 💁

When chilly days leave hips tight, the low back cranky, and getting off the couch feeling like a full-body effort… this one’s for you.

This gentle 13-minute yoga session is designed for women over 50 who want real relief without forcing their bodies into awkward positions.

✨ Ease that “ugh” feeling in the lower back
✨ Loosen stiff, cold-weather hips
✨ Build strength and flexibility for everyday movement
✨ Simple, supportive poses—no floor gymnastics required

Perfect for cozy mornings, gray afternoons, or anytime your body needs warmth, movement, and a little kindness.

📌 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗿𝗲𝘀𝗲𝘁 💛👉DM me for the video link.👇

02/05/2026

02/03/2026

“𝘛𝘩𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘸𝘦𝘳𝘦 𝘫𝘶𝘴𝘵 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘵 𝘮𝘺 𝘭𝘦𝘷𝘦𝘭, 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘥𝘪𝘴𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘦𝘥 𝘢𝘵 𝘢𝘭𝘭. 𝘐 𝘳𝘦𝘢𝘭𝘪𝘻𝘦𝘥 𝘵𝘩𝘢𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘢𝘴 𝘴𝘢𝘷𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘱𝘳𝘦-𝘱𝘭𝘢𝘯𝘯𝘦𝘥. 𝘐 𝘫𝘶𝘴𝘵 𝘱𝘰𝘱 𝘪𝘵 𝘪𝘯, 𝘤𝘭𝘪𝘤𝘬 𝘯𝘦𝘹𝘵, 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘷𝘦𝘳𝘺 𝘶𝘴𝘦𝘳-𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺.

𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘴𝘵𝘢𝘣𝘭𝘦 𝘪𝘯 𝘮𝘺 𝘤𝘰𝘳𝘦, 𝘮𝘺 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘪𝘴 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘪𝘯 𝘢 𝘷𝘦𝘳𝘺 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘸𝘢𝘺, 𝘢𝘯𝘥 𝘐 𝘴𝘪𝘵 𝘢𝘯𝘥 𝘸𝘢𝘭𝘬 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵𝘦𝘳 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥. 𝘐𝘵 𝘫𝘶𝘴𝘵 𝘨𝘦𝘯𝘦𝘳𝘢𝘭𝘭𝘺 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳.” - Katrina

Want to feel stronger, more balanced, and supported by a done-for-you plan like she did? DM us for the link and start today.

02/01/2026

𝟭𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗶𝗻𝗴 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 | 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗙𝗹𝗼𝘄 | 𝗔𝗹𝗹 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴

01/30/2026

𝗖𝗼𝗹𝗱 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 𝗵𝗮𝘃𝗲 𝗮 𝘄𝗮𝘆 𝗼𝗳 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝗯𝗮𝗰𝗸𝘀, 𝗵𝗶𝗽𝘀, 𝗮𝗻𝗱 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀 𝗶𝗻𝘁𝗼 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗮𝘁𝘂𝗲𝘀. ❄️

Let’s gently thaw things out.

If touching your toes feels like a legend from the past, you’re in very good company. 😉

This beginner-friendly 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗳𝗼𝗹𝗱 is a feel-good stretch for women over 50 that helps:
✨ Loosen tight backs and hamstrings
✨ Ease stiff hips and lower-body tension
✨ Improve circulation (especially helpful on chilly days)
✨ Help you move more freely and comfortably—without getting on the floor

𝗟𝗼𝘃𝗲 𝗵𝗼𝘄 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀?

Head to the 𝗪𝗶𝗻 𝗪𝗶𝘁𝗵 𝗬𝗼𝗴𝗮 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 and try the 𝟭𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗻𝗲𝗿𝗴𝗶𝘇𝗶𝗻𝗴 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮: 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗙𝗹𝗼𝘄—a standing routine designed to gently wake up your body, boost mobility, and build strength without draining your energy.

Perfect for women over 50 who want to start the day warm, strong, and supple. 💪✨👉DM me for the link. Let's get started!

01/27/2026

“T𝘩𝘪𝘴 𝘩𝘢𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘦𝘦𝘯 𝘰𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘥𝘰𝘯𝘦. 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 10-𝘮𝘪𝘯𝘶𝘵𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘦𝘢𝘴𝘺 𝘢𝘯𝘥 𝘥𝘰𝘢𝘣𝘭𝘦, 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘧𝘪𝘵 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘥𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘢 𝘧𝘦𝘸 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘺𝘰𝘨𝘢 𝘪𝘯 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘴𝘵𝘢𝘳𝘵 𝘮𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨. 𝘐’𝘷𝘦 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘭𝘰𝘵 𝘮𝘰𝘳𝘦 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦, 𝘢𝘯𝘥 𝘮𝘺 𝘪𝘯𝘫𝘶𝘳𝘦𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘪𝘴 𝘯𝘰𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘱𝘢𝘪𝘯 𝘢𝘴 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘐𝘵’𝘴 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘐 𝘭𝘰𝘷𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘶𝘱 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳 𝘲𝘶𝘪𝘤𝘬𝘭𝘺. 𝘔𝘺 𝘩𝘪𝘱𝘴 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦, 𝘐 𝘤𝘢𝘯 𝘴𝘪𝘵 𝘤𝘳𝘰𝘴𝘴-𝘭𝘦𝘨𝘨𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘦𝘴𝘴 𝘱𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘐’𝘮 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘶𝘱 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳 𝘮𝘶𝘤𝘩 𝘧𝘢𝘴𝘵𝘦𝘳 𝘢𝘯𝘥 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘐 𝘸𝘢𝘴 𝘦𝘷𝘦𝘯 𝘫𝘶𝘴𝘵 𝘵𝘸𝘰 𝘸𝘦𝘦𝘬𝘴 𝘢𝘨𝘰.” - Michelle N

Want easier movement, more flexibility, and a routine that actually fits your day like Michelle? DM us for the link and start with just 10 minutes a day.

01/25/2026

10 Minute Standing Yoga For Hips - Yoga for Women Over 50

01/23/2026

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝗹𝗮𝗻𝗰𝗲—b𝘂𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘆𝗼𝗴𝗮 𝘁𝗵𝗮𝘁 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗻𝗼 𝗼𝗽𝘁𝗶𝗼𝗻𝘀? 🌳

Tree Pose doesn’t have to feel scary, wobbly, or “not for you.”

In this short video, you’ll see 3 simple ways to do Tree Pose so you can:
✨ Build balance safely and confidently
✨ Choose the level that feels right for your body today
✨ Progress at your own pace—whether you’re stiff, brand new to yoga, or over 50

Because balance isn’t about being perfect… it’s about having options that work. 💚

Join me on YouTube for a ▶10-minute Standing Yoga for Hips session tailored for women over 50, and master Tree Pose with ease!

📌 Save this for your next balance day and try the version that feels best!

01/22/2026

L𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘: 𝟮𝟬% 𝗢𝗙𝗙 𝗘𝗡𝗗𝗦 𝗦𝗢𝗢𝗡!
U𝘀𝗲 𝗰𝗼𝗱𝗲 𝗕𝗔𝗖𝗞𝟮𝟬

Ever notice how some women age without the back aches, stiffness, or slow-down?
Good Back for Life supports a more comfortable, flexible back with simple 10-minute routines — no gym, no appointments, no monthly fees.

✅ Gently strengthen and stretch the back
✅ Support posture and freedom of movement

🎯 Last chance to join at 20% OFF — ends January 22.