Win With Yoga

Fitness and Flexibility for women over 50! Designed by a woman over 50 for women 50+

12/09/2025

“𝘐 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳. 𝘐’𝘮 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, 𝘢𝘯𝘥 𝘮𝘺 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴, 𝘯𝘦𝘤𝘬, 𝘢𝘯𝘥 𝘭𝘰𝘸 𝘣𝘢𝘤𝘬 𝘢𝘳𝘦 𝘮𝘶𝘤𝘩 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥. 𝘐’𝘮 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘥𝘦𝘦𝘱𝘦𝘳, 𝘐 𝘩𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘤𝘭𝘪𝘮𝘣𝘪𝘯𝘨 𝘴𝘵𝘢𝘪𝘳𝘴 𝘧𝘦𝘦𝘭𝘴 𝘦𝘢𝘴𝘪𝘦𝘳. 𝘐’𝘮 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘐 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘦𝘢𝘨𝘦𝘳 𝘵𝘰 𝘸𝘢𝘭𝘬 𝘢𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦.” - Michelle M

Want to feel stronger, more balanced, and more energized like Michelle? DM us for the link and start feeling the difference today!

12/07/2025

𝟮𝟬-𝗺𝗶𝗻 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻 𝗢𝘃𝗲𝗿 𝟱𝟬 - 𝗦𝘁𝗿𝗲𝘁𝗰𝗵, 𝗥𝗲𝗹𝗮𝘅 & 𝗨𝗻𝘄𝗶𝗻𝗱

12/05/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝘄𝗼𝗿𝗻 𝗼𝘂𝘁 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗳𝘂𝗹𝗹 𝗱𝗮𝘆? 🌙

By evening, it’s common for women over 50 to feel it everywhere — stiff shoulders, a tight back, achy hips, and a mind that refuses to slow down.

That’s where this gentle 20-minute evening yoga routine comes in. Designed especially for women 50+, it’s all about easing tension and helping the whole body unwind.
✅ Release tightness in the neck, back, and hips
✅ Let go of stress stored in the shoulders
✅ Relax the mind and settle into a calmer state
✅ Prepare your body for deeper, more peaceful sleep

A soft, slow, feel-good way to end the day — no strain, no pressure, no rushing.

Just a little time to breathe, soften, and reset.
✨ Swipe to learn more
📺 Head to YouTube for the full 20-min Evening Yoga session
💛 Save this post for the nights your body needs extra care. 👉DM me for the video link! 👇

12/03/2025

This is it. Last chance to get 𝟱𝟬% 𝗼𝗳𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗕𝗙𝟱𝟬. If getting up from the floor feels impossible... or furniture is needed to help stand... this deal ends Wednesday. 50% off gentle 10-minute programs that build the strength needed to move freely again.

𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗕𝗙𝟱𝟬 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁'𝘀 𝗴𝗼𝗻𝗲.

12/02/2025

“I 𝘤𝘢𝘯 𝘣𝘦𝘯𝘥 𝘧𝘶𝘳𝘵𝘩𝘦𝘳, 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘧𝘶𝘳𝘵𝘩𝘦𝘳, 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘐𝘵’𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘢𝘯𝘥 𝘐 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵.” -Audrey N

Want to feel stronger and move easier like Audrey? DM us for the link and start feeling the difference today!

12/02/2025

𝗟𝗮𝘀𝘁 𝗖𝗵𝗮𝗻𝗰𝗲: 𝟱𝟬% 𝗢𝗳𝗳, 𝗡𝗼 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗙𝗲𝗲𝘀 𝗘𝘃𝗲𝗿

Most fitness offers charge month after month, even when the classes are not used. This Black Friday deal is different.

On this page, every program is a one time payment. No subscriptions, no monthly fees, and the classes stay in the library so they can be repeated as often as desired.

Get 50% OFF any of our programs:

1️⃣ Stand Stronger is a gentle 10-minute standing & seated online program using light weights for women over 60 who want to stay independent for years... without ever getting on the floor.

2️⃣ Strong to Stay Young is an 8-week online program for women over 50 to fast-track getting toned and energized.

3️⃣ Core Plus has 37 classes of 60 minutes each to strengthen the core, firm up the middle and stretch the back.

4️⃣ Fit & Flexible for Life is a mighty online program of 10-min doable routines to get strength, stamina, and balance back... even if not very flexible.

5️⃣ Stand Strong for Life is a gentle 10-minute standing & seated online program for women over 60 ready to keep their strength... without ever getting on the floor.

6️⃣ Fit & Motivated is an 8-week program to drastically shortcut the way to feeling & looking the best in years... without hiring an expensive personal trainer.

7️⃣ Stretch & Relief is a daily dose of calm with 80 classes of 45 minutes each to work on loosening stiffness & tightness, stretching sore muscles and busting stress.

And so many more...

All covered by a 14-day money back guarantee, so it is completely safe to try.

𝗖𝗹𝗶𝗰𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗕𝗙𝟱𝟬 👉

12/01/2025

Holidays can be wonderful… and also a lot on the nervous system.

This Black Friday, all Win With Yoga programs are 𝟱𝟬% 𝗢𝗳𝗳 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗕𝗙𝟱𝟬, to work on loosening stiffness, stretching sore muscles and busting stress gently at home.

On the Black Friday page, you will see options for:
✨ Daily stretch and relief
✨ Calm, slower paced classes
✨ Gentle strength for women over 50 and 60

One time payment, no monthly fees, and a 14 day money back guarantee.

Tap to see everything that is 𝟱𝟬% 𝗢𝗳𝗳 and use coupon 𝗕𝗙𝟱𝟬 before the sale ends.

11/30/2025

10-MIN Yoga to Get Up & Down From The Floor

11/30/2025

If long workouts and monthly gym memberships are not appealing, Black Friday is the perfect time to try short, realistic routines at home.

Many Win With Yoga programs are built around 10 minute sessions that fit into real life, even with busy schedules, everyday aches or low energy days.

For a limited time, every program on the Black Friday page is 𝟱𝟬% 𝗢𝗳𝗳 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗕𝗙𝟱𝟬.

Pay once, keep the classes and can repeat them as often as needed. No monthly fees.

👉 Open the Black Friday page, pick the programs that fit best, and apply 𝗕𝗙𝟱𝟬 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗼𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀.

11/29/2025

𝟱𝟬% 𝗢𝗙𝗙 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 😍 𝗨𝘀𝗲 𝗖𝗼𝗱𝗲: 𝗕𝗙𝟱𝟬

This is for the woman who’s tired of letting everyday aches & pains and weak muscles prevent her from fully enjoying life

Get 50% OFF any of our programs:

1️⃣ Stand Stronger is a gentle 10-minute standing & seated online program using light weights for women over 60 who want to stay independent for years... without ever getting on the floor.

2️⃣ Strong to Stay Young is an 8-week online program for women over 50 to fast-track getting toned and energized.

3️⃣ Core Plus has 37 classes of 60 minutes each to strengthen the core, firm up the middle and stretch the back.

4️⃣ Fit & Flexible for Life is a mighty online program of 10-min doable routines to get strength, stamina, and balance back... even if not very flexible.

5️⃣ Stand Strong for Life is a gentle 10-minute standing & seated online program for women over 60 ready to keep their strength... without ever getting on the floor.

6️⃣ Fit & Motivated is an 8-week program to drastically shortcut the way to feeling & looking the best in years... without hiring an expensive personal trainer.

7️⃣ Stretch & Relief is a daily dose of calm with 80 classes of 45 minutes each to work on loosening stiffness & tightness, stretching sore muscles and busting stress.

And so many more...

Click below to get instant access with code BF50 👉

11/28/2025

Feel like even the simple things—bending down to pick something up, getting up from the couch, or putting away leftovers—are a 𝘭𝘪𝘵𝘵𝘭𝘦 𝘩𝘢𝘳𝘥𝘦𝘳 today? After a full Thanksgiving of cooking, hosting, and moving nonstop… you’re in good company. 🍂
😅

Start with this beginner-friendly chair squat to wake up your legs, build strength, and get your body feeling supported again. Imagine:
✨ Carrying those post-holiday laundry loads without strain
✨ Reaching upper shelves to stash away serving dishes—steady and confident
✨ Sitting down and standing up with ease (even after yesterday’s marathon of activity!)

Repeat this move 5–10 times to reset your body and rebuild confidence.

Then, head over to a quick 10-minute yoga session for women 50+—perfect for easing post-holiday stiffness and making everyday tasks feel effortless again. 💪🌙

Do the routine with me on YouTube! ▶10-MIN Yoga to Get Up & Down From The Floor. DM me for the link!

11/28/2025

This is for the woman who is over tight, achy hips stealing the fun from her days 😊

For Black Friday, 𝗙𝗶𝘁 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 is 𝟱𝟬% 𝗢𝗙𝗙 with code 𝗕𝗙𝟱𝟬.

This program gives women over 50 simple 10 minute routines that gently work on strength, mobility, and balance so hips feel looser, walking feels easier, and everyday life feels a lot more doable.

Here is what is inside:
✨ A set of short guided videos you can follow right from home
✨ Routines that do not require any fancy equipment
✨ Stretching and strengthening that work together
✨ Clear modifications and expert advice

Transform from Tight 😩 to Flexible Hips 😍 while the Black Friday sale is on.
👉 At checkout, enter code BF50 to unlock 50 percent off.

Tap below to claim your Black Friday deal.

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Delray Beach, FL
33444

Telephone

+15614000608

Website

https://www.winwithyoga.co/

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401

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SUCCESSFUL STRETCHING & STRENGTHENING AFTER 40.

Get Stronger, More Flexible and Feel Better Than You Have in Years!

SloBody® - yoga inspired fitness™ provides user-friendly yoga classes that Strengthen, Lengthen and Open your body without incense, chanting or turning yourself into a pretzel.

It's different because we...

Eliminate confusion with step-by-step instructions so you know you're doing things right.

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SUCCESSFUL STRETCHING & STRENGTHENING AFTER 40.