Lori's Universal Flow

Lori's Universal Flow 500 RYT - All levels. Pop Up Yoga Events. Born and raised in New Jersey, I completed my yoga training at Freehold Yoga Center in 2012.

Beach, Full Moon, Vinyasa, Aqua Yoga , Chair Yoga, Yoga and Wellness Retreat Leader, Tai Ji Quan Moving for Better Balance teacher

linktr.ee/yogawithishwari During the pandemic, I expanded my practice by earning a 300-hour advanced teacher training, and I'm now a proud 500 RYT instructor. Recently, I achieved certification in aqua yoga and am excited to bring this new dimension to South Florida starting in July 2023. In April 2024, I also became certified in chair yoga. Additionally, I am trained in Tai Ji Quan, Moving for Better Balance, integrating its principles into my holistic approach to wellness. You can find my class schedule and events on my website. Keep an eye out for spontaneous pop-up yoga sessions, and look forward to upcoming yoga retreats beginning in 2025. Join me for full moon yoga on the beach at Oceanfront Park in Boynton Beach. I can’t wait to see you on the mat soon!

Here I come lafitness Delray yogis 🩷
02/20/2026

Here I come lafitness Delray yogis 🩷

02/20/2026
✨ Happy Friday ✨We made it! Move your body, get some sunshine, and do something that makes your soul happy today 💗Where ...
02/20/2026

✨ Happy Friday ✨

We made it! Move your body, get some sunshine, and do something that makes your soul happy today 💗

Where are you flowing today? 👇
LA Fitness Delray Beach

See you Friday at 11  LA Fitness Delray Beach
02/20/2026

See you Friday at 11 LA Fitness Delray Beach

02/19/2026

🌿 If you could escape to ONE yoga experience… which are you choosing? 🧘‍♀️

🐎 Yoga with Horses — grounding, peaceful, heart-opening
🌴 Yoga in the Jungle — nature therapy, adventure, total reset
🏓 Pickleball + Yoga — play hard, stretch deep, feel amazing

✨ Vote below ⬇️ then tell me WHY in the comments… I’m planning something special 👀

Would you choose calm… wild… or FUN?

02/18/2026

Come disconnect in the jungles of the carribean side of Costa Rica

02/18/2026

The sound of the gong is not just heard it is felt. Its vibrations move through space and body alike, creating an experience that can be both powerful and deeply calming. Who else loves gongs?
Every Wednesday at 11

02/18/2026

Just so happy to be doing what I love🙏

02/18/2026

Today's Affirmations:
💕 I am grateful for my health
💕 I feel deeply connected to my own essence
💕 I attract caring and loving people
💕 I have a big heart and that's a wonderful thing
💕 I calm my nervous system by taking deep breaths
💕 I dedicate time each day to self-care
💕 I love setting new goals and know I can achieve them

Imagine pressing pause on the noise… and play on your soul.This is not just a getaway — it’s a reset.A sanctuary tucked ...
02/17/2026

Imagine pressing pause on the noise… and play on your soul.

This is not just a getaway — it’s a reset.
A sanctuary tucked into the lush beauty of Costa Rica where the air feels softer, the mornings feel sacred, and time finally slows down.

🌅 Wake to jungle sounds instead of alarms
🧘‍♀️ Move your body with intention, not obligation
💛 Nourish yourself with fresh, vibrant food
🌊 Breathe deeper than you have in years
🌙 Fall asleep feeling peaceful, not exhausted

If life has felt heavy, chaotic, or nonstop… this is your permission to step away and come home to yourself.

✨ This retreat is a HAVEN — a place to heal, laugh, connect, and remember who you are beneath the stress.

Spots are limited, and this experience is intentionally intimate.
If your heart whispered “I need this”… listen.

📩 Message me for details or to reserve your space.

02/16/2026

Welcome to Monday ✨
How was your weekend? Did you rest, play, reset… or all of the above? 💛

New week. Fresh energy. Clean slate.
Where are you flowing today — mat, gym, home, or straight into hustle mode? 🧘‍♀️

Drop your location or vibe below ⬇️
Let’s start this week strong, grounded, and glowing. 💫

Address

Delray Beach, FL
33446

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Tuesday 6-7:30pm Flow Freehold YMCA

Thursday 8pm, Friday 4:30pm Saturday 11am LaFitness Howell