Lori's Universal Flow

Lori's Universal Flow 500 RYT - All levels. Pop Up Yoga Events. Born and raised in New Jersey, I completed my yoga training at Freehold Yoga Center in 2012.

Beach, Full Moon, Vinyasa, Aqua Yoga , Chair Yoga, Yoga and Wellness Retreat Leader, Tai Ji Quan Moving for Better Balance teacher

linktr.ee/yogawithishwari During the pandemic, I expanded my practice by earning a 300-hour advanced teacher training, and I'm now a proud 500 RYT instructor. Recently, I achieved certification in aqua yoga and am excited to bring this new dimension to South Florid

a starting in July 2023. In April 2024, I also became certified in chair yoga. Additionally, I am trained in Tai Ji Quan, Moving for Better Balance, integrating its principles into my holistic approach to wellness. You can find my class schedule and events on my website. Keep an eye out for spontaneous pop-up yoga sessions, and look forward to upcoming yoga retreats beginning in 2025. Join me for full moon yoga on the beach at Oceanfront Park in Boynton Beach. I can’t wait to see you on the mat soon!

Back from a little  getaway 🌴Life had other plans this weekend… I was supposed to be in New Jersey celebrating love with...
04/27/2026

Back from a little getaway 🌴
Life had other plans this weekend… I was supposed to be in New Jersey celebrating love with some of my favorite people, and I definitely missed my Jersey crew and my dear friend’s wedding 💕

But sometimes the reroute is exactly what we need. I ended up on Anna Maria Island, soaking in the sun, slowing down, and giving my knee the rest it’s been asking for 🙏

Feeling refreshed, grateful, and ready to get back on the mat with all of you 🧘‍♀️

Join me this Friday night for Full Moon Yoga 🌕Oceanfront Park
7 pm. South end
Come move, breathe, or simply sit with us on the beach—no experience needed.

Can’t wait to see you there 💗



:::

04/23/2026

I’m officially on vacation mode 🌴

All of my classes will be covered by amazing subs, so you’re still in great hands while I take a little time to recharge. I’ll be back Tuesday and can’t wait to flow with you again!

Enjoy your weekend… and don’t forget —

🌕 Friday, May 1: Full Moon (Flower Moon) Beach Yoga
Donation-based | All levels | No experience needed

You don’t even have to practice — come sit on your blanket, listen to the ocean, and soak in the energy ✨

We’ll also have a professional photographer there donating her time — let’s show love and support for locals supporting locals 💛

I’m really looking forward to seeing you on the beach for this special night.

04/23/2026

It is not the silence that hurts you, it is the voice that feeds it...Buddhist Wisdom

In times of solitude, speak to yourself the way you would to a cherished friend.

Think about that for a few breaths🙏

Happy Earth Day 🌎💚Take a moment today to step outside…Feel the sun on your skin, the sand beneath your feet, the breeze ...
04/22/2026

Happy Earth Day 🌎💚

Take a moment today to step outside…Feel the sun on your skin, the sand beneath your feet, the breeze moving through you.

This beautiful planet gives us space to breathe, move, heal, and reconnect—every single day. Today is just a little reminder to slow down and say thank you 🌿

Maybe it’s a walk, a stretch, a deep breath by the ocean… or simply pausing to appreciate the magic around you.

Move your body. Ground your energy. Honor the Earth.

04/21/2026

Progress doesn’t always look like strength. Sometimes it looks like rest.

Looking forward to some rest time this weekend 🙏

Come find me.  I’ll be at registration!
04/19/2026

Come find me. I’ll be at registration!

I’ll be here Sunday volunteering. Come find me
04/17/2026

I’ll be here Sunday volunteering. Come find me

Build your team now 💞

04/15/2026

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Delray Beach, FL
33446

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Tuesday 6-7:30pm Flow Freehold YMCA

Thursday 8pm, Friday 4:30pm Saturday 11am LaFitness Howell