01/23/2025
🌿 What is Craniosacral Therapy? 🌿
Craniosacral Therapy (CST) is a gentle, hands-on approach to healing that works with the natural rhythms of your body. It focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding your brain and spinal cord.
💆♀️ How Does it Work?
During a session, a trained practitioner uses light touch (as little as 5 grams of pressure) to assess and release restrictions in the craniosacral system. This helps to improve the flow of cerebrospinal fluid, calm the nervous system, and encourage your body’s natural ability to heal.
🌟 What Can it Help With?
CST can support a variety of conditions, such as:
• Chronic pain
• Headaches & migraines
• Stress & tension
• TMJ disorders
• Anxiety & trauma recovery
✨ It’s also deeply relaxing and promotes overall well-being.
💡 What to Expect
You’ll typically lie fully clothed on a comfortable table while the practitioner gently works with your head, neck, and spine. Most people find it calming, and many even fall asleep!
If you’re interested in trying , send us a DM or text at 561-789-5233.
