Ace Longevity

Ace Longevity, led by Dr. Avianne Hospedales, a seasoned Board-Certified Internist with over a decade of experience.

Here, it's not just about adding years to your life, but life to your years.

12/09/2025

Most diseases don’t start with symptoms, they start silently; a simple test today can prevent a major issue tomorrow.

This holiday season, be in charge of your health, schedule your screening, and remember that longevity starts with awareness!

11/28/2025

Gratitude lowers inflammation, supports mental clarity, and boosts emotional resilience.
This season, slow down and reflect:
- What are you proud of this year?
- Who made your life better?
- What are you building for your future self?

Write it. Say it. Live it.

11/27/2025

HAPPY THANKSGIVING from all of us here at Ace Longevity! 💚

Today, we’re grateful for you, our patients, partners, and community, for trusting us with your health.

As we gather with loved ones, let’s remember that connection, laughter, and gratitude are powerful medicines too.

Here’s to health, joy, and longevity, today and always.

11/25/2025

The holidays shouldn’t feel like a choice between celebrating and staying healthy.
You can absolutely have both, joy and longevity.

This season, protect your energy with simple, grounding habits.

Longevity isn’t built in one big moment.
It’s created in small choices, mindful celebrations, and the way you take care of yourself during festive seasons.

Protect your energy. Nourish your body. Celebrate with purpose.
Happy Thanksgiving from all of us at Ace Longevity. 🤍

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11/24/2025

Before the chaos begin, remember; WATER, SUNLIGHT, PROTEIN, MOVEMENT.
That’s the magic combo.
You don’t need perfection, just presence.

Start your day like a pro:
Drink water before coffee
Get sunlight on your face
Eat protein early
Move — walk, stretch, or train

Your body and mind will thank you long after the holidays.

11/21/2025

Strength is medicine.
Not just for your muscles, for your hormones, metabolism, and mind.

DM us or book your Deep Dive at Ace Longevity.
www.acelongevity.com

11/19/2025

Ready to transform your health journey?

Visit our website to explore our comprehensive programs, including hormone optimization, cardiovascular health, weight management, and high-performance partnerships.
Take the first step, claim your free performance blueprint now!

11/14/2025

When skincare stops working, the issue might not be the products, it’s the hormones.
Declining estrogen during perimenopause and menopause causes collagen loss, dryness, and dullness.
Estriol, a mild form of estrogen, can safely rejuvenate skin when used under a doctor’s guidance.

At Ace Longevity, we help women explore science-based, personalized solutions that bring back their glow, from the inside out.

11/11/2025

We turn 2 years old today! 🎉

We’re so grateful for the opportunity to serve our community. Thank you to each of you who has trusted us with your care, referred your friends and family, and leaned into the deeply meaningful work of health optimization with our team.

It’s truly been an honor to walk alongside you. Here’s to many more years of vibrancy, vitality, and youthfulness ahead! 💛

11/10/2025

Hot tubs and saunas have evolved from luxury indulgences to powerful wellness tools, backed by science.

Their benefits extend far beyond relaxation. Among them are:
✅ Better circulation and cardiovascular health
✅ Faster recovery and reduced soreness
✅ Lower stress and improved sleep
✅ Detox support and clearer skin

However, moderation matters. Frequent high-heat exposure can temporarily lower s***m count and testosterone levels — a crucial consideration for men optimizing fertility or hormone balance.

At Ace Longevity, we help you tailor recovery methods like heat therapy to your personal health goals and lab data, maximizing performance while minimizing risk.

11/07/2025

This fun, social sport supports your heart, brain, and balance while keeping you connected and active .

Move, laugh, connect, and play your way to better health. 🏓💪

11/05/2025

Like most things in life, it’s all about moderation.

Coffee can support energy, focus, and longevity when enjoyed wisely.

For personalized guidance, talk to your health professional or book an appointment with us at www.acelongevity.com to tailor what works best for you.

Avianne Hospedales, MD

Address

550 SE 6th Avenue Suite 200 A3
Delray Beach, FL
33483

Website

http://www.acelongevity.com/

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