Jami Saperstein - Licensed Mental Health Counselor

Jami Saperstein - Licensed Mental Health Counselor Mental Health Counselor
Narcissistic abuse/Couples Therapy
Trauma/Complex Trauma
PTSD Tele-Therapy Appointments

https://headway.co/providers/jami-saperstein

Managing depression can feel like climbing a mountain in the rain, but you don't have to climb alone. Finding ways to nu...
12/01/2025

Managing depression can feel like climbing a mountain in the rain, but you don't have to climb alone. Finding ways to nurture your mind and heart, like connecting with a friend, embracing mindfulness, or journaling your thoughts, are steps toward healing. Your well being matters you're not in this alone. Let's talk about what helps you feel supported.

Don't forget—your mind deserves the same love and care as your morning coffee. Take a moment today to check in with your...
12/01/2025

Don't forget—your mind deserves the same love and care as your morning coffee. Take a moment today to check in with yourself and nurture your mental well-being. After all, 'me time' is the best kind of time!

Embrace Growth and Wellness with UsLife’s journey has its ups and downs, and it's okay not to have all the answers. Taki...
11/30/2025

Embrace Growth and Wellness with Us

Life’s journey has its ups and downs, and it's okay not to have all the answers. Taking that first step towards understanding and healing is an act of strength and courage.

"Healing is not a destination, it's a journey."

At Jami Saperstein Counseling, we’re here to support you through every phase of that journey. Whether you're dealing with stress, anxiety, or life transitions, our team of compassionate professionals is here to guide you towards a healthier, happier you.

Did you know that counseling can improve self-awareness, enhance your relationships, and increase overall mental wellness?

Why wait to prioritize yourself? Reach out to us today and take the next step on your path to personal growth. Remember, you don’t have to do it alone. ❤️

Sometimes, holding on can feel like the right thing to do, but letting go is often where true healing begins. 💔 Remember...
11/29/2025

Sometimes, holding on can feel like the right thing to do, but letting go is often where true healing begins. 💔 Remember, prioritizing your own peace is never selfish it’s self care. How will you choose to nurture your well being today?

Feeling like the end of the year is a marathon and you're just trying to crawl to the finish line? Let's trade that stre...
11/29/2025

Feeling like the end of the year is a marathon and you're just trying to crawl to the finish line? Let's trade that stress for some mindfulness magic! Remember, even Santa takes mental health days. Ready to unwrap some peace of mind?

They say self-care isn't selfish, but essential. If today feels overwhelming, take a moment to reconnect with your breat...
11/28/2025

They say self-care isn't selfish, but essential. If today feels overwhelming, take a moment to reconnect with your breath and ground yourself. Your nervous system craves balance, and pausing is a sign of strength. Let's embrace stillness and create inner peace.

They say out of challenges, resilience blooms. Growing up with an emotionally unavailable dad and an emotionally unstab...
11/28/2025

They say out of challenges, resilience blooms. Growing up with an emotionally unavailable dad and an emotionally unstable mom often leads to children becoming more in tune with their emotions. They learn empathy, patience, and emotional intelligence that shapes them in remarkable ways. Here's to stronger minds and brighter futures!

Feeling like a turkey stuffed with stress this Thanksgiving? Don't worry, we're here to help you shake those holiday blu...
11/27/2025

Feeling like a turkey stuffed with stress this Thanksgiving? Don't worry, we're here to help you shake those holiday blues! Want a little extra support? Drop us a line and let's turn that gobble into a giggle!

Ever felt like you're not good enough, even when you are achieving great things? That's imposter syndrome sneaking in. I...
11/27/2025

Ever felt like you're not good enough, even when you are achieving great things? That's imposter syndrome sneaking in. It's more common than you think, and you're not alone. Let's talk about it and find ways to celebrate your accomplishments authentically. You are capable. You are worthy.
How do you overcome these feelings of self doubt or impostor syndrome? Share your thoughts below!

Gratitude grows when shared with others. Today, let's take a moment to reflect on the small joys and acts of kindness t...
11/26/2025

Gratitude grows when shared with others. Today, let's take a moment to reflect on the small joys and acts of kindness that brighten our lives. Whether it's a kind word, a thoughtful gesture, or just a peaceful moment to yourself, gratitude can be found everywhere.

What are you grateful for today? Share with us in the comments!

Trauma isn’t just what happens to you it’s the impact of facing overwhelming experiences without the support you need. H...
11/26/2025

Trauma isn’t just what happens to you it’s the impact of facing overwhelming experiences without the support you need. Healing begins when we recognize this, creating space for understanding and growth. What’s one small way we can support each other today?


Did you know anger is often considered a secondary emotion? It can stem from underlying feelings like frustration, hurt,...
11/26/2025

Did you know anger is often considered a secondary emotion? It can stem from underlying feelings like frustration, hurt, or sadness. Recognizing this can be a step towards understanding and managing it better. Let's talk about how our emotions interact.

What helps you navigate moments of anger? Share your thoughts!

Address

Delray Beach, FL
33467

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Jami Saperstein - Licensed Mental Health Counselor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Jami Saperstein

“Going to therapy is a brave undertaking, and I want to acknowledge your first step towards healing: you are here, actively looking to play a role in your recovery. That’s incredible.”

Jami Saperstein M.S., Registered Mental Health Counselor Intern

Jami is a masters level educated clinician receiving her degree in Clinical Mental Health Counseling from Nova Southeastern University. As a therapist, Jami’s goal is to create an atmosphere that is safe for you to be able to freely explore difficult thoughts and feelings. She strives to provide a comfortable and judgement-free environment that promotes healing while actively engaged and providing empathy. She has experience in Individual Counseling, Groups, Families, Couples, Children/Adolescents, and Geriatric populations. Jami believes the connection between therapist and client is fundamental in eliciting growth and change. Therapy gives each person an opportunity to enhance their overall well-being to live the life they want to live. The mind-body connection is a key component in preserving happiness. At times, mental health is neglected while physical health is given top priority. Feeling like no one understands you can be devastating, and disclosing uncomfortable feelings to a complete stranger is far from easy. From Jami’s perspective, it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over. Start the process to a happier life today and take the first step by making an appointment 561-220-4567