WM4L Method

12/19/2025

Final days to secure our Holiday Special✨

📈Track + Measure Holiday Offer — 7 medical-grade body composition reports for $99

📆 Valid for one full year from date of purchase

📍 Local to Delray Beach, FL and surrounding areas

Offer ends Christmas.
View details & secure purchase:

https://wm4l.com/give-the-gift-of-health-this-holiday-season-track-measure-for-99/

Private • Concierge • By appointment only

12/18/2025

Be the CEO of your body. Being the CEO doesn’t mean knowing everything.

It means asking the right questions, understanding the data, and making informed decisions.

At WM4L, we believe health begins with education — not dieting, not trends, and not guesswork.

When you understand your body beyond the scale, you move with clarity, confidence, and control.

Education elevates. Understanding empowers.

📍 Delray Beach, FL

12/14/2025

Happy + Healthy Hanukkah 🕎 Wishing our clients, families, and community peace, light, and good health throughout the Festival of Lights.

12/13/2025

Is your “healthy” plate actually supporting your health?

Most of us were taught that a healthy plate includes a balance of protein, carbohydrates, and fats — for example, meat, potatoes, and vegetables.

👀 Read my latest post to learn why it might not be:

👉🏻 https://wm4l.com/is-your-healthy-plate-working-against-your-heart/

12/12/2025

Macronutrients and body composition were missing from the wellness conversation for years —That’s finally changing.

Learn more about Macro Lifestyle™ — nutrition beyond the scale.

https://wm4l.com/macro-lifestyle-body-composition-the-wm4l-method/

12/10/2025

🎁 Reminder — this Holiday Special is available for a limited time.

🎁 Give the Gift of Health this Holiday Season✨

A meaningful gift goes beyond things.

🔗https://wm4l.com/give-the-gift-of-health-this-holiday-season-track-measure-for-99/

12/09/2025

🚨 Are Your Medications Dosed on Outdated Data?

👉🏻 Read here: https://wm4l.com/are-your-medications-dosed-on-outdated-data/

If you have questions or would like more information, you’re welcome to message us.

12/07/2025

⚠️ How Not to Lose 20 pounds in 8 Weeks.

I tell this story to almost everyone I meet to determine how well they understand their own body.

P.S. This story applies to everyone — not just those interested in weight loss.

🔗 https://wm4l.com/how-not-to-lose-20-pounds-in-8-weeks/

12/06/2025

Over 25+ years ago, WM4L Method founder MJ Cioffi created a macronutrient lifestyle — long before macros were mainstream and before most people understood body composition.

In 1998, she paired her method with InBody technology to validate results through data — not guesswork — laying the foundation for what is now The WM4L Method.

More than two decades later, InBody’s patented technology continues to evolve — and MJ’s expertise in macronutrient science ensures clients receive the most personalized, accurate, consistent, and meaningful results available today.

Macro Lifestyle is not:

🚫 obsessive macro tracking
🚫 dieting
🚫 weight-loss culture

Macro Lifestyle is:

✅ living by data, not emotion
✅ fueling your unique body for better health and longevity
✅ maintaining body composition for life
✅ using macros as a tool — not a prison

And The WM4L Method has proven it for over 25 years.

12/06/2025

🎁 Give the Gift of Health this Holiday Season✨

A meaningful gift goes beyond things.

🔗https://wm4l.com/give-the-gift-of-health-this-holiday-season-track-measure-for-99/

12/06/2025

What if the goal weight you’re chasing . . .is the wrong number?
🔗 https://wm4l.com/what-if-the-goal-weight-youre-chasing-is-the-wrong-number/

12/04/2025

🎁 Holiday Wellness Starts Here — 7 Track + Measure Body Composition Reports — $99

For a limited time, get 7 medical-grade Track + Measure reports for $99.

Most people think “healthy weight = good health.”
It’s not true. Your body composition tells the real story — and understanding it with clinical accuracy is one of the greatest gifts you can give yourself this season.

What sets WM4L Method apart?

Our founder, MJ Cioffi, brings 25+ years of experience in macronutrient science and InBody technology.

MJ purchased her first InBody device in 1998 — long before most people had ever heard of body composition or InBody. Today, her experience ensures you receive the most accurate, consistent, and valuable results.

Why Track + Measure?
• Monitor progress on any nutrition plan or GLP-1 journey
• Identify hydration + inflammation
• Monitor and protect muscle mass
• Track exercise progress and training outcomes
• Maintain results from laser or aesthetic procedures
• Stay accountable during holidays and travel

Local • Private • Concierge • By Appointment Only

✨ Ready to start? Tap 🔗Link in Bio