Liz Newman Wellness

10/01/2024

How to help ….

✨Urgent Call for Assistance✨

Here's a small curated list of credible charities directly providing aid in the regions impacted by Hurricane Helene that we know of!

05/16/2024

A reminder that I offer this free workshop every month. If it is not something you need please share with anyone you think could benefit. Thank you!

An empowering transformative workshop designed specifically for individuals who are ready to fully commit to a comprehensive healing plan.

07/24/2023

💩🚽GET IT OUT 🚽💩

Constipation is surprisingly easy to fix. 💩
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06/22/2023

🟪🟨 FREE IBS WORKSHOP 🟨🟪

I am doing a one hour workshop twice a month on Eventbrite. The first and third Monday of each month. The first Monday is from 6 to 7 PM and the third Monday is from 10 to 11 AM.

If you or someone you know is interested, just go to the Eventbrite website and search for “Get lasting relief from IBS and painful gut problems.”

Please share with someone you know that may benefit from this information.

05/29/2023

🌱 🌱 Healing from Within: Candida Cleanse 🌱

✨ Discover the Power of Balance ✨and join my FREE Candida group cleanse on Facebook. Look for “CLEANSE (candida etc) June 2023” and I just posted the link in this group. 

🍃 Have you ever wondered how your digestive system affects your overall well-being? Today, let's delve into the importance of maintaining a harmonious environment within your gut to alleviate those painful digestive problems like IBS, Crohn’s disease, colitis, and acid reflux. 🍃

🌿 Candida, along with other fungi and yeast, can disrupt the delicate balance of your gut microbiome. When their populations overgrow, they wreak havoc on your digestive system, leading to discomfort and distress - not only in your gut but on your skin, too!! 🌿

🌱 By addressing the root cause and rebalancing your gut, you pave the way for healing. First, let's focus on your diet. Incorporating whole, nutrient-rich foods helps to starve the unwanted microorganisms while nourishing your body. Think leafy greens, vibrant vegetables, some whole grains and protein. 🥦

🌾 Additionally, probiotics play a vital role in promoting a healthy gut. These beneficial bacteria aid in crowd control, displacing harmful organisms and promoting optimal digestion. Consider fermented foods like yogurt, sauerkraut, and kimchi to bolster your gut health. 🌾

✨ Remember, self-care goes beyond what you eat. Manage stress through mindfulness practices like meditation, yoga, or walks in nature. Prioritize quality sleep and hydration, which are essential for your body's healing process. ✨

🌟 By taking proactive steps to cleanse and restore your digestive system, you can reclaim control of your health. Embrace the journey to vibrant well-being. Your body will thank you! 🌟