VibeWell + VibeLove

VibeWell + VibeLove Virtual sessions only. Gottman + trauma-informed.

Hi, my name is Michelle Chaffardet Licensed therapist (FL, NJ, DE & TX) + relationship coach helping couples and individuals reconnect, communicate better, and heal from past wounds.

Your attachment style isn’t a flaw—it’s a map your nervous system created to survive love that didn’t always feel safe.💡...
11/18/2025

Your attachment style isn’t a flaw—it’s a map your nervous system created to survive love that didn’t always feel safe.

💡 “Avoidant.” “Anxious.” “Disorganized.” These aren’t identities—they’re adaptations.
They helped you stay connected, even when connection felt confusing.

Healing means teaching your body that love can feel calm, consistent, and safe.
It’s not about becoming someone new—it’s about remembering that safety doesn’t have to come with fear.

📌 Save this post if you’re learning to love without survival mode.

Healing doesn’t mean becoming flawless—it means becoming conscious of what you choose.Too often, people delay love becau...
11/18/2025

Healing doesn’t mean becoming flawless—it means becoming conscious of what you choose.

Too often, people delay love because they think they need to be “fully healed.” But the truth is, the right relationship can actually support your healing, not sabotage it.

When someone constantly makes you feel like you’re “too much” or “not enough,” it’s not a sign you have more work to do—it’s a sign your nervous system is tired of confusing pain with connection.

💡 Real love doesn’t demand perfection. It meets you where you are, and helps you grow from there.

📌 Save this post if you’re learning to stop choosing pain disguised as passion.

Perfectionism isn’t about high standards—it’s about fear.The fear of being rejected, criticized, or “too much.”In relati...
11/04/2025

Perfectionism isn’t about high standards—it’s about fear.
The fear of being rejected, criticized, or “too much.”

In relationships, that fear makes you over-function, overthink, and over-give… until love feels like a job instead of a connection.

💡 The antidote? Self-compassion and repair, not performance.
Because love grows where authenticity lives.

When you fall for someone’s “potential,” you end up carrying the weight of their growth.And while empathy is beautiful, ...
11/03/2025

When you fall for someone’s “potential,” you end up carrying the weight of their growth.
And while empathy is beautiful, over-functioning is exhausting.

💡 Real love supports growth—it doesn’t manage it.
You can’t save someone and love them freely at the same time.

📌 Save this if you’re learning to love from acceptance, not responsibility.

Your nervous system can’t heal in relationships that keep it on alert.When love feels like survival—full of highs, lows,...
10/18/2025

Your nervous system can’t heal in relationships that keep it on alert.

When love feels like survival—full of highs, lows, and uncertainty—your body never gets the message that it’s safe. That’s why you can’t “self-regulate” while living in chaos.

Healing starts when your body experiences consistency.
When you no longer have to guess if you’ll be met with kindness or criticism.
When calm stops feeling “boring” and starts feeling like peace.

💡 Remember: regulation isn’t a solo practice—it’s also about who you let close enough to influence your nervous system.

Coping mechanisms are brilliant—until they’re not.They were built to protect you when life didn’t feel safe. But what he...
10/17/2025

Coping mechanisms are brilliant—until they’re not.

They were built to protect you when life didn’t feel safe. But what helped you survive may now be the very thing holding you back.

Overthinking, people-pleasing, control, emotional numbness… these aren’t flaws. They’re survival responses your nervous system learned to keep you safe.

💡 Healing isn’t about getting rid of them—it’s about retraining your brain and body to recognize that you don’t need those same defenses anymore.

📌 Save this post if you’re learning to outgrow your coping mechanisms with compassion, not shame.

10/14/2025

🌿 The Relationship Reset starts next Monday!

This 5-week virtual coaching group is for women who are ready to heal after a breakup or painful relationship — to rebuild confidence, set boundaries, and create space for healthy love. 💞

Each week we’ll dive into a new theme — letting go, emotional regulation, self-worth, trust, and moving forward — with guided journaling and connection in a safe, supportive space.

🕓 Mondays at 11 AM or 7 PM EST (choose your time)
💻 Virtual via Google Meet
💲 $249 full program or 2 payments of $135
🌸 Limited spots available

If this speaks to you, I’d love to have you join us.
💬 Tap the link in my bio to register!

💞 The Relationship Reset 🌿Starts next Monday!If you’ve been feeling stuck after a breakup or painful relationship, this ...
10/13/2025

💞 The Relationship Reset 🌿
Starts next Monday!

If you’ve been feeling stuck after a breakup or painful relationship, this is your sign. 💔

Join me for a 5-week virtual coaching group designed to help women heal, rebuild confidence, and create space for love that feels safe and mutual. Each week focuses on a new theme — from letting go and boundaries to emotional regulation and trust.

🕓 Mondays at 11 AM or 7 PM EST (choose what works best)
💻 Virtual via Google Meet
💲 $249 full program or 2 payments of $135
🌸 Spots are limited

✨ Start your week grounded, supported, and connected — not overwhelmed.
💬 Link in bio to register!

🧠 World Mental Health Day — October 10thThe world is hurting more than we think.Over 970 million people live with a ment...
10/10/2025

🧠 World Mental Health Day — October 10th

The world is hurting more than we think.
Over 970 million people live with a mental disorder.
1 in 8 will experience one in their lifetime.
And half of the world’s population will face a mental health disorder by age 75.

Yet most stay silent—because silence feels safer than being judged.

💡 Let this day remind you:
Your mental health matters.
Your feelings are valid.
And healing doesn’t happen in isolation—it happens when we speak, rest, and reach out.

📲 Share this post.
💬 Start a conversation.
Because mental health isn’t just a topic for today—it’s the foundation for everything.

Your brain’s alarm system reacts faster than your thinking brain. That’s why triggers feel so overwhelming—you’re alread...
10/02/2025

Your brain’s alarm system reacts faster than your thinking brain. That’s why triggers feel so overwhelming—you’re already in fight-or-flight before you even have words for what’s happening.

🧠 The amygdala = alarm system
🧠 The prefrontal cortex = logic & calm

When trauma keeps the amygdala stuck on “high alert,” even safe situations can feel dangerous. The good news? Healing rewires this response.

💡 Triggers don’t mean you’re broken—they mean your nervous system is still trying to protect you.

Address

Delray Beach, FL

Website

Alerts

Be the first to know and let us send you an email when VibeWell + VibeLove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category