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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

http://www.primeorthocenter.com/

David Abbasi, MD - Sports Medicine & Orthopedic Surgery, 6274 Linton Boulevard, Suite 106, Delray Beach, FL (2025)

12/03/2025

Ever wondered what blood flow actually looks like in real time? 👀💉
In this clip, you can see a small cut underwater—and that pulsing you notice is the heartbeat pushing blood out in rhythmic waves.

This happens because every time your heart contracts (a systole), it increases pressure in your arteries and capillaries. Even tiny vessels in your fingertips respond to that pressure change, so when the skin is opened, the flow becomes visible with each beat.

Why underwater? 🌊
Water helps disperse the blood more evenly, making the pulse easier to see. It also slows the bleeding slightly because of resistance around the wound, almost like natural pressure.

A few cool takeaways:
🫀 Your fingers have dense capillary networks—that’s why they bleed quickly but also heal fast.
💧 Cold water can constrict vessels, reducing bleeding, while warm water can do the opposite.
🛑 Even small cuts deserve cleaning and care, especially around water, which can carry bacteria.

The human body is wild—there’s a whole world of physiology happening beneath the skin that we never get to see… until moments like this.

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12/02/2025

This hit looks like part of the game… but it could change a player’s brain forever.

CTE, or chronic traumatic encephalopathy, is a degenerative brain condition linked to repeated head impacts, even when a player doesn’t lose consciousness. It’s not caused by a single hit, but by cumulative trauma over months and years. Football, especially at high levels, exposes players to thousands of hits—some subconcussive—that gradually affect brain tissue.

Symptoms often don’t appear until years after a player stops playing. They can include memory loss, mood swings, depression, impulsivity, difficulty concentrating, and even dementia. For some former players, CTE can impact relationships, careers, and overall quality of life.

The risk isn’t limited to professional athletes. Any repeated collisions—high school, college, or amateur leagues—can increase long-term brain injury risk. Helmets and rules help, but they can’t prevent the brain from moving inside the skull during impact.

Awareness is key. Understanding the risks, recognizing early signs of concussion, prioritizing proper technique, and allowing full recovery before returning to play are critical steps in protecting brain health.

Football is a game of passion, speed, and strength—but every helmet-to-helmet hit carries a cost that can last a lifetime. Protect your brain. Know the risks.

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12/02/2025

Strabismus isn’t just a “lazy eye” or cosmetic issue. It’s a condition where the eye muscles and the brain’s control of those muscles aren’t working together, causing one eye to drift inward, outward, upward, or downward.

Here’s what’s going on behind the scenes:

1. Your eyes are meant to work as a team.
Each eye has six muscles, and the brain coordinates them with extreme precision. When that coordination breaks, the eyes lose alignment.

2. The drifting eye isn’t simply “weak.”
The brain may suppress the image from one eye to avoid double vision. That adaptation makes the eye appear off, even if the muscles themselves are capable.

3. Depth perception can be affected.
When the eyes don’t align, the brain can’t merge two images into one. That can impact distance judgment, tracking, and hand–eye coordination.

4. It can appear in childhood or adulthood.
Kids may develop strabismus as their visual system grows. Adults can develop it from nerve issues, trauma, or conditions that affect muscle control.

5. Treatment varies by cause.
A specialist may use glasses, prism lenses, targeted exercises, or sometimes surgery to help improve alignment and how the brain uses both eyes together.

6. Early evaluation matters.
In children, the brain may start ignoring the drifting eye over time, which can affect long-term visual development. Early care helps protect binocular vision.

So when you see strabismus in a video, remember:
It’s not just an eye turning the “wrong way.” It’s a complex interaction between muscles, nerves, and the brain. And with the right approach, many people improve alignment, depth perception, and overall visual function.

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12/02/2025

If you’ve never seen an ankle dislocation reduced… you might think it’s something out of a horror movie.
But here’s what’s actually happening when that ankle gets twisted back into place — and why it matters.

An ankle dislocation is one of the most dramatic injuries in sports and trauma. It usually takes a major twist, fall, or impact to push the bones out of alignment. When it happens, ligaments are almost always torn, and fractures are common.
And that scream you hear? That’s the body reacting to a joint that is way out of position and under extreme tension.

Here’s what most people don’t know:

1. An ankle dislocation is a medical emergency.
When the bones shift out of place, blood vessels and nerves can be stretched, compressed, or even cut off. Putting the ankle back into alignment quickly helps protect circulation and prevent long-term damage.

2. Reduction isn’t “just twisting it back.”
It’s a controlled maneuver done by trained professionals who understand the anatomy, the injury mechanism, and the safest direction to realign the joint.
It looks violent, but it’s precise.

3. Getting it back in place is only step one.
Once reduced, the ankle still needs imaging to check for fractures, ligament damage, or cartilage injury. Stabilization, swelling control, and a full rehab plan follow.
This is not a quick fix — it’s the start of the process.

4. Recovery is possible — even for serious cases.
With proper treatment and structured rehab, many people regain stability, mobility, and strength. The key is restoring balance, tendon control, and joint mechanics gradually.

5. What you should never do:
Try to relocate an ankle yourself. Without knowing the exact injury, you can worsen fractures, damage nerves, or compromise blood flow. Reductions should be done by trained medical professionals only.

This video may make you cringe, but it's essential for starting the recovery process.

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12/02/2025

Your heart isn’t just a pump.
It’s a coordinated, electrical, mechanical, and hydraulic system working 24/7 without a single break. And every beat is a perfectly timed sequence designed to keep you alive, moving, and performing.

Here’s what’s really happening inside your chest:

1. It all starts with an electrical spark.
Your heartbeat begins in the SA node — your heart’s natural pacemaker.
This tiny cluster of cells fires an electrical signal that tells the heart when to contract.
Electricity → movement → blood flow. Every. Single. Beat.

2. The atria fill and fire first.
The upper chambers contract, pushing blood into the ventricles.
This “priming” step ensures the lower chambers can pump with full power.

3. The ventricles do the heavy lifting.
The left ventricle sends oxygen-rich blood to your entire body.
The right ventricle pumps blood to the lungs for fresh oxygen.
These two sides work in perfect sync, like a dual-engine system.

4. Your valves keep everything moving the right way.
Each valve opens and closes with every beat to prevent backflow.
Think of them like one-way doors making sure blood moves forward efficiently.

5. It repeats about 100,000 times a day.
Your heart contracts, relaxes, refills, and resets — nonstop.
No pauses. No breaks. Just a lifelong rhythm keeping you going.

And here’s the part most people never think about:

Your heart adapts to your life.
Exercise makes it stronger. Stress can change how it beats.
Sleep, hydration, movement, breathing — they all affect how efficiently this system runs.

So when you see this animation, remember:
You’re watching the most reliable, precise, and hardworking muscle in your entire body.
One that’s been beating since before you were born — and will beat billions of times more.

Take care of it. It’s the engine behind everything you do.

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12/01/2025

Most people look at pro athletes and think their recoveries are “superhuman.”
But the truth is… they’re just managing their bodies at a level most people never come close to.

I’ve worked with hundreds of professional athletes, and here’s what most people never see: their training and rehab aren’t just hard — they’re intentional, structured, and monitored down to the smallest detail.

When a pro comes back from an Achilles or ACL quicker than anyone expects, it’s not a miracle. It’s a system.

1. They train with purpose.
Mobility → stability → strength → power → sport-specific work.
No random workouts. No “just lifting.” Every movement has a reason.

2. Rehab becomes part of their job.
Daily sessions, consistent progressions, constant feedback.
They don’t skip steps, and they don’t rush the process.

3. They fix the system, not just the injury.
Landing mechanics, deceleration, rotation, load management, recovery habits — everything gets rebuilt so the injury doesn’t happen again.

4. They have a team behind them.
Surgeons, PTs, strength coaches, nutrition, recovery specialists — all aligned, all communicating, all focused on the same goal.

5. Recovery is treated like training.
Sleep, hydration, tissue work, mobility, load monitoring… nothing is optional.

That’s why you see “unbelievable” comebacks.
The body is capable of far more than people think — when it’s given structure, intention, and consistency.

And here’s the part that surprises most people:
You don’t have to be a pro to train or rehab like one.
You just have to value your body the way they do.

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12/01/2025

This guy's whole body has been replaced😂 Have you ever seen anything like this???

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12/01/2025

This animation shows what actually happens as an artery clogs over time — and why this process often starts years before symptoms ever appear.

Atherosclerosis isn’t caused by one bad meal or one stressful week. It’s a gradual buildup of plaque (fat, cholesterol, inflammation, and scar tissue) inside the artery walls. And the scariest part?
You can have significant plaque without feeling a single symptom.

Here’s what’s really going on inside the body:

🫀 1. It starts with damage to the artery wall.
High blood pressure, smoking, high LDL cholesterol, diabetes, and chronic inflammation make the lining of your arteries more vulnerable.

🫀 2. Cholesterol begins to seep into that damaged area.
Your body tries to “patch” the injury, but over time this creates plaque.

🫀 3. The plaque grows slowly — sometimes over decades.
As it thickens, the artery narrows and blood flow decreases. This affects everything downstream: your heart, brain, legs, and organs.

🫀 4. The real danger? Plaque rupture.
A plaque can suddenly crack open, forming a clot that blocks the artery entirely — leading to a heart attack or stroke.

The good news?
Atherosclerosis is largely preventable and often reversible in its early stages with the right lifestyle choices and medical guidance.

✨ What actually helps:
• Strength training & regular movement
• A diet focused on whole, minimally processed foods
• Keeping blood pressure, blood sugar, and cholesterol in healthy ranges
• Not smoking
• Managing stress and getting good sleep
• Staying consistent with checkups and bloodwork

Your arteries don’t clog overnight — and they don’t heal overnight either.
But the habits you build today directly shape the health of your heart 10, 20, or 30 years from now.

Protect your arteries now, so they can protect you later. ❤️

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12/01/2025

Most people assume injury prevention is all about avoiding certain exercises or taking it easy as they get older. But the truth is the opposite — your body craves strength, mobility, and consistent movement.

As an orthopedic surgeon, the biggest thing I wish people in their 20s and 30s understood is this:
You don’t protect your body by doing less… you protect it by preparing it.

✨ Strength training builds joint stability.
Muscle is your armor. Weakness — not movement — is what leads to most chronic injuries I treat.

✨ Mobility keeps your hips, spine, and shoulders moving the way they’re designed to.
Stiffness is often the first step toward wear-and-tear injuries.

✨ Daily habits matter more than the hour you spend in the gym.
How you sit, stand, work, walk, and recover shapes your long-term joint health.

✨ Consistency beats intensity.
You don’t need extreme workouts — just regular ones done with intention.

The decisions you make in your 20s and 30s don’t just impact how you feel today… they determine how you move at 40, 50, 60, and beyond.

Your future mobility starts right now. 💪🏽

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12/01/2025

What's this workout called?😅🔥

What he’s doing here may look weird, but it’s a legit hip and core stability drill that targets the deep muscles responsible for balance, posture, and power. Movements like this strengthen the areas we often overlook, but rely on for everything from heavier lifts to better mobility.

So yeah, it might look a little questionable at first glance… but your spine, hips, and performance will thank you later. 💪😌

Don’t judge the exercise by how it looks — judge it by how much stronger it makes you.

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12/01/2025

GOT TO hike in Big Basin in Redwood City with the largest Redwood trees in the world with the kids was an easy, family-friendly adventure surrounded by giant redwoods and cool, shaded trails. The paths are mostly gentle, the air smells like cedar, and the towering trees make the whole walk feel magical. It’s the kind of place where the kids can explore safely, stop to look at banana slugs, and feel like they’re deep in a real forest without the hike being too hard.

Getting out into nature is one of the simplest and most powerful ways to support physical and mental health. Time outdoors lowers stress, improves mood, boosts energy, and gives the body a break from screens and daily pressure. Even short walks among trees help reset the mind and make you feel more grounded and balanced.

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11/29/2025

Parkour looks smooth and effortless when it’s done right — but moments like this show what really happens when timing, technique, or body control slips for even half a second. This guy goes straight into a face-first landing, and while it looks rough, it’s also a perfect teaching moment.

In parkour, every jump, vault, and precision landing depends on three pillars:

• Technique:
Proper takeoff angles, forward momentum control, and knowing how to commit or bail safely.

• Spatial awareness:
Parkour athletes constantly scan distances, edges, and surfaces in real time. A small misread can turn into a big impact.

• Landing mechanics:
Rolling, absorbing force through the legs, and tucking the chin are skills — not instincts. They’re trained to protect the wrists, spine, and face.

The fall in this clip isn’t just a “fail.” It’s a reminder that parkour isn’t about being fearless — it’s about understanding how to move, how to fall, and how to push your limits without skipping the fundamentals.

Whether you train parkour or just love watching it, remember:
Progress slowly. Build the basics. Respect the technique.
The coolest moves you see online come from hours of safe, controlled practice — not from taking blind risks.

Train smart, stay aware, and let every mistake become part of your movement education.

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David Abbasi, MD - Sports Medicine & Orthopedic Surgery

12/03/2025

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11/29/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
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