What are the opening hours?

Monday 9am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 3pm

Rocky Mountain Therapy Services - RMTS - Delta, CO

Home
United States
Delta, CO
Rocky Mountain Therapy Services - RMTS - Delta, CO

Valley Therapy Services has been providing services for over 25 years on Colorado’s Western Slope in Montrose and Delta.

We have just recently partnered with Rocky Mountain Therapy Services whom also operates a clinic in Montrose since 2007.

06/15/2022

Stay active in this heat by getting in the pool! Backwards and sideways walking in the pool can be very beneficial especially if you are going against a current or lazy river. Some pools and rec centers provide water dumbbells too so dont be afraid to ask about them. You can also grab a pool noodle and incorporate some stretches as well. Its easy to stay inside when its been as hot as it has been, but it’s important to stay active! Give these pool exercises a shot!

05/25/2022

It’s warming up outside which means it’s time to get outdoors! Take advantage of the awesome temperatures by exercising outdoors. Exercising outside has been shown to increase vitamin D, helps to boost your immune system, helps burn more calories from wind resistance and warmer temperatures, and even helps to release more endorphins. Now that it is warmer, try new and different ways of exercising like hiking or swimming. Challenge yourself to exercise at least 30 min per day!

05/11/2022

There are many benefits to exercising regularly. Mental health and depression are greatly impacted by exercising. Regular exercise brings forth higher self-esteem, increasing confidence, lowers stress, improves sleep and helps to lower depression. 1 in 9 cases of depression could be prevented if the population exercised according to health recommendations. A study showed that even smaller amounts of exercise can be beneficial as well. Simply walking briskly for 2.5 hours per week decreases your chances of depression by 25%. Even walking for half that amount of time per week (1.25 hours) shows 18% lower risk of depression. Movement is so important for our mind and body. Starting small still shows great benefits, so don’t be intimidated! Just get up and move whenever and however you can!

05/04/2022

Functional Dry Needling addresses the whole body by placing needles strategically in tissues for maximal impact on one or more systems to address physical impairments, motor impairments and sensory experiences within a movement or neurological framework. What this means is that we improve localized pain, blood flow, muscle contractibility and how muscles and nerves interact with themselves with use of a needle. Functional dry needling not only includes using a needle, but may include electrical stimulation and body movements to enhance the effects after dry needling. Message or call today us if you’re interested!

04/27/2022

Know our lingo! Here are a couple terms and phrases we may use in the clinic.

04/15/2022

Drinking water can be hard and the taste can be boring. Good thing there are many ways to enhance the flavor or even just make drinking water more fun. Here are some tricks you can try to make drinking water more interesting. Adding fruits and veggies such as berries and cucumber! Not only is it flavorful and refreshing, but it will make you feel like you are at the spa. You can also try spicing up your water with different herbs, like mint, basil, rosemary, and cilantro. Some fun ways for you or even for your kids is adding fun ice cubes or putting in a fun cup or tumbler.

04/04/2022

Did you know that water is the main chemical component to your body? About 50-70% of your body weight is water. With that being said there are many benefits to drinking water which include getting rid of body waste through bowel movements and urination. It also helps keep your body at the right temperature. Another benefit is that it helps to protect organs and tissues in your body. There is so many more benefits of drinking water, so go grab a glass!

03/28/2022

Most often we hear drinking 8 cups a day is the goal for most people, but this can vary (most people needing more than 8 cups) depending on multiple things. When exercising you should be drinking water before, during and after. The environment also can play a role in how much water is needed, higher temperatures or humidity cause us to sweat more which will require more water intake. Overall health is also a big component in determining how much water you need. Upping your water intake is important when sick, pregnant or breastfeeding. To sum up drink as much water as you can! Stay tuned for tips and tricks on how to make drinking water easier!

03/16/2022

Flare ups can make doing any activity difficult. Here are some ways to not shy away from doing your daily activities or exercises because of pain. Break down your activities into smaller more manageable pieces. Get social! It is much easier to forget about the pain when doing activities with friends. Try to involve your whole body when moving, simply swinging your arms while walking gets more of your body to move. Any movement is better than none! Pacing yourself is also really important. Try to start slow and gradually build up to doing more. Lastly be prepared and make a plan. Planning ahead can help to create better and more consistent habits. Flare ups can be intimidating and, at times, overwhelming. Try these out to help make things more manageable. Feel free to reach out to us if you have any questions!

03/09/2022

Here is a few tips and tricks to getting better sleep regularly. Create a consistent bedtime routine, begin to wind down an hour before bedtime. Regular bed times and wake times can help to maintain the body’s natural rhythm and promotes a better-quality sleep. Limit those naps to 20 minutes, if necessary, it will help to keep you alert for the rest of the day and can help with nighttime sleep. Avoid caffeine for 8 hours before bedtime and although alcohol may make you fall asleep, it affects the quality of sleep you are getting, so try to stay away from that too! Sleep is so important for many reasons. We often forget that sleeping is when our body is healing and recovering. If you feel like you are struggling to fall asleep and/or stay asleep, try some of these out! Happy sleeping!

02/18/2022

Have you been told you have a degenerative meniscus tear? Often times this is treated with surgery. A recent study took patients with this condition and put them through a 12 week rehab program. 19 out of 20 patients reported being “totally recovered” or “a lot better” as well as maintaining their improvement a year later. Swipe to see a few exercises that were apart of this program. Silje Stensrud, Ewa M Roos, May Arna Risberg journal of orthopaedic & sports physical therapy 42 (11), 919-931, 2012

02/11/2022

Heres a look at how Ty gets his 10 minutes of exercise! Cardio is a quick and easy way to get that in movement for the day. DONT FORGET today is the last day to enter in our giveaway. Check out our giveaway post to see how to enter. We will be announcing the winner on Monday so be sure to get in your entries.

Address

257 Cottonwood Street
Delta, CO
81416

Opening Hours

Monday	9am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 3pm

Telephone

+19708746111

Website

https://www.rmts.clinic/Locations/Delta/a~20149/article.html

Alerts

Be the first to know and let us send you an email when Rocky Mountain Therapy Services - RMTS - Delta, CO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rocky Mountain Therapy Services - RMTS - Delta, CO:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Delta?